Time to get serious

hesterj1617

So I downloaded MFP back in March, just after having a stroke (a week before my birthday) I haven’t used the app sense April. I have lost about 20 lbs through diet and exercise, and still have more I want to lose. I am getting back to using this app, and going to take my health more seriously. They found a hole in my heart and I should be going in for a procedure to have it closed in the next month. I am not sure what my limitations will be after, so I want to do as much as I can beforehand. Has anyone been through this that can give me advice or more information from their experience?