Indian Food?

deepalp
deepalp Posts: 6
edited February 2 in Introduce Yourself
Hi there,
I was wondering if there are any South East Asians out there or any one who might have an Indian food diet?
Being Indian, I cook a lot of Indian food myself, but unfortunately don't find much of it on MFP, so I have to resort to creating recipes on MFP which can be time consuming.
Has anyone been on a mostly Indian food diet and having any success with weight loss?? Any tips for a healthier Indian lunch or dinner?
Thanks!

Replies

  • sola24
    sola24 Posts: 334 Member
    I most eat Indian food being an indian. And I have lost 4 kgs in the last 4 weeks.. I just exercise and count my calories. Most of the time I cook my own food so i can make curries with very little oil and have with chapati. The spices doesnt make it taste bland at all.
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