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Why you NEED to start tracking
Speakeasy76
Posts: 961 Member
If you haven't heard of Cori from Redefining Strength, I highly recommend looking into her. Full disclosure: I don't follow her workouts as they're just not for me, but do use a lot of her prehab stuff to prevent further injuries/muscle aches. However, I LOVE her philosophy on healthy eating and fitness and I've learned a lot from her.
https://redefiningstrength.com/why-you-need-to-start-tracking-your-food/?sl=email
https://redefiningstrength.com/why-you-need-to-start-tracking-your-food/?sl=email
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