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Sugar in drinks

neffyworld
neffyworld Posts: 89 Member
in Chit-Chat
Just found out the chocolate powdered drink I have several times a day, has 28g of sugar in it, with the amount I use. Omg!

That being said, the chilled chocolate milk drinks at the supermarket have up to 55g of sugar for 200mls of milk, so it's slightly better.

The rubbish I put in my body. I'm going to have to cut this out. I hope I can find an easy way to go without. I think protein shakes are ok.

Replies

  • glassyo
    glassyo Posts: 7,809 Member
    Why? Are you diabetic? Allergic? Does it look at you funny?

    :)
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Read labels carefully! If you're trying to cut down on sugar, some protein shakes are pretty sugary as well.

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