Getting started again

preshalin

Hi all,

Hope you all are going good!!!

I have been on MFP since about 2013. On and off. It has definitely helped me educate myself about losing weight. I'm a 30 year old male, about 174cm tall and I currently weigh 92kgs.

My doctor told me this week I should try and get to 80 kgs because I have high blood pressure and I'm high risk of becoming diabetic. My dad became diabetic around my age.

So that's me. Im hoping I can do this. Each time I've come on here and tried to lose as much as possible as fast as possible and I know doing it that way makes me end up falling off the wagon after a month or two.

This time I want to do it right. Any advice is welcome and Goodluck to you all.