Diet plan for gaining weight

oliverqueen3251

Hey everyone! So this is the first time Im trying this app, and I thought before using this app that my calorie intake was fine. My current weight is 43kg and I am so vastly underweight that it should be 62 kg for someone of my height. The current diet plan of mine shows that I take 1000 calories less than I should take. Im a vegetarian, So can anyone suggest me how to start and where to start with? Please help, it would be appreciated

GaryRuns

Vegetarian trying to gain weight? Nuts, nut butters and oils are your friends! Shoot, they're friends to non-veggies as well. All that fat is just loaded with calories, easy to eat, and delicious, if I do say so myself.

If you want other ideas take a look at the following thread for "hard gainers", people who have a hard time gaining weight:

https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1