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Treading water

reneeduke1
reneeduke1 Posts: 26 Member
in Fitness and Exercise
I've found a new work out this weekend. My husband and I were at the pool this weekend and we were talking about treading water and how much calories it could burn. I started doing it in the 10 foot section and I ended up treading water for 1 hour. The computer did say treading water for 30 minutes burns about 300 calories. I just love finding new exercises that I love doing.

Replies

  • ninerbuff
    ninerbuff Posts: 49,105 Member
    I have several friends who are water polo players and they are some of the fittest individuals I know.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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