Treading water

I've found a new work out this weekend. My husband and I were at the pool this weekend and we were talking about treading water and how much calories it could burn. I started doing it in the 10 foot section and I ended up treading water for 1 hour. The computer did say treading water for 30 minutes burns about 300 calories. I just love finding new exercises that I love doing.

Replies

  • ninerbuff
    ninerbuff Posts: 49,024 Member
    I have several friends who are water polo players and they are some of the fittest individuals I know.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png