Just Give Me 10 Days - Round 158

str82nichelle

schmoyew wrote: »

08/03 - 254.4 Not sure how much I can trust this number. Our AC died last night so probably sweat a lot more than usual overnight. Didn't work out this morning either. Hope the AC can be fixed tonight so life can get back to normal. I find setting round goals so hard because out of nowhere I'll get a drop and get the goal early, but I also don't want to set it too high.

Our AC went out the other week and I had a nice drop as well from all the sweating and lack of appetite-- not the desired way to lose, but I was glad to get something out the ordeal. Hope your AC is working now or gets fixed soon.

str82nichelle

OSW: 250.4 (3/1/2021)

Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)

Round 158
Round 157 EW: 210.4

Day/Weight/Comment

7/31-- 210.4
8/1-- 210.2 - I'm going to be eating one of my favorite take-out meals today that I have not had in over 4 months, so tomorrow I will be prepared for the increase.
8/2-- 210.6-- surprised at this number, but yesterdays indulgence could show up tomorrow, Fingers crossed that it won't though.
8/3-- 210 👏🏽- thank goodness! I am back on my regular meal prep and exercise routine this week so, no guessing like last week.
8/4
8/5
8/6
8/7
8/8
8/9

Round Loss:

"All progress takes place outside your comfort zone. "

tiabirdie56

* ROUND 158 (July 31 - Aug 9) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 208.4
RGW: Lose 1/2 to 1 pound
FGW: 175       
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139-  DNW EW}Jan 31 2021
{Round 140-   EW}Feb 10 2021
{Round 141-  211 EW}Feb 20 2021
{Round 142-  215  EW}Mar 2 2021
{Round 143-  215  EW}Mar 12 2021
{Round 144-  215  EW}Mar 22 2021
{Round 145-  214.3 EW}April 2 2021
{Round 146-  DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021

Round 154 - 216 EW}June 30 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
{Day/Weight/Comment}

Day1▪︎ Sa•7/31- DNW (Fr•7/30 -3pm, 7pm ; 20hrs) 20g carbs; Fiber•5g; 64ozs water.

Day2▪︎ Su•8/01- Forgot to weigh (Sa•7/31 -2pm, 7pm; 19hrs) 19g carbs; Fiber•2g; 56ozs water.

Day3▪︎ Mo•8/02- 208.4 (Su•8/01 -1pm, 6pm; 18hrs) 24g carbs; Fiber•5g; 80ozs water.

■Day4▪︎ Tu•8/03- 207.2 ●One month to date: inches lost overall (9.13 ) and bodyfat (2%)
(Mo•8/02 -2pm, 4:30pm, 7pm; 20hrs) 28g carbs; Fiber•4g; 80ozs water.


■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link


Seeking lower bodyfat%

•lbs lost ✔
•BMI lowered  points5
•BF% reduced

■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW:

SheilaBoneham

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2021

R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.

R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.

R158 goals: continue to control calories, aiming for <1400; increase walking distance/time — 100 mi 7/31-8/31.

Day/Weight (Moving Ave)/Calories/Comment

7/31 - 186.2 (187.4) - 1040
Yesterday I signed up for a 10K in September. It’s been 4 years since I did a 10K and a half marathon and I thought the goal & the t-shirt would motivate me. I’ll be walking to doing W/R intervals. So my new walking goal (having completely blown off my last one) is 100 miles by Sept. 1. Oh, and this is my lowest weight in 6 months. Finally moving in the right direction!

8/01 - 188.2 (187.4) - 1419
DH made Boboli pizza last night so I think some of this is salt. He made it pretty healthy, though — lots of veggies. Also a reminder that it can’t just be an easy downhill run! All good. I didn’t go for me extended walk yesterday because of foot cramps Fri night, but I did walk all over Meijer for about half an hour of shopping! Off for a walk in a few minutes. Enjoy your Sunday, all!

8/02 - 187.8 (187.4) - 1299
I kept my walk short yesterday and didn’t measure or record it. I’m still fighting leg/foot cramps, but I’ve upped my magnesium and it seems to be helping. It’s very cool this morning so I’m shooting for more distance. I was hungry at bed time bought fought it off — no midnight snack! All in all I feel much more in control. I’ve accepted that it’s going to be a long ride. Fat cells are stubborn!

8/03 - 189 (187.9) - 2022
Oops. I had a major snack attach last night. No idea why, but I was very conscious of what I was doing and did it anyway. Back on track. My leg & foot cramps have stopped, so I’m back to walking this morning. Increasing my magnesium has made a big difference in just a few days. Yay!

8/04 -
8/05 -
8/06 -
8/07 -
8/08 -
8/09 -

[/quote]

cpanus

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 145.0
UGW: 132.2

07/29 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
07/30 - 146.8 at 5:30 a.m. ...4.34 miles in 81 mins...tripped on the sidewalk this morning...knee in bad shape.

Day/Weight/Comment

07/31 - 147.0 at 8:15 a.m. ...total rest and ice day!!
08/01 - 146.8 at 8:15 a.m. ...total rest and ice day!!
08/02 - 149.2 at 5:00 a.m. ...total rest and ice day!!
08/03 -
08/04 -
08/05 -
08/06 -
08/07 -
08/08 -
08/09 -

Chris

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: 146.1

Last weight
7/30 - 146.1

Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
7/31 - DNW
8/01 - DNW
8/02 - 146.6
8/03 - 146.1 - Back down to ending weight of last round. Just barely shy (I'd say 5-8oz) from my 90oz water goal. Didn't want to wake up in the middle of the night, though. Already ran this morning since today is busy busy with meetings and it's supposed to warm up now that the rain/storms have gone. Definitely less muggy/humid, though, and that helped me feel better during the run. Dinner was salty, but it was a last minute poor-man's goulash made with whatever we had on hand (had some thawed venison we needed to cook up before it went bad). Unsure of today's dinner. Lunch will be leftover goulash and maybe some steamed veggies if I can find in our deep freeze (ugh, I hate chest freezers. Goal in life: get a stand up freezer!) Fasting until after my meetings since I won't eat until my green tea is done and then back to back meetings until noon. Great thing about busy days? Can't break my fast early if I'm busy working! When willpower fails, distraction always works hehe
8/04
8/05
8/06
8/07
8/08
8/09

Previous Day's Comments

7/31 - DNP
8/01 - Sad day, kids left early this morning. Hoping a Christmas visit, but no guarantees. Next time (guaranteed) will be spring break in March. I woke up and drank some water then went back to sleep once they were off. Definitely didn't sleep long enough and felt that the water I drank this first wake up would've skewed my weigh in. Just me today, pushing water as best I can. Storms now, no rain but little flashes of lightning and definitely thunder in distance so didn't risk trying to run. Should be WFH this week (minus afternoon training Thurs) but can squeeze in a workout in the morning, still. Will try to get a little ahead on my 5k training since I'm now a week from my last run. Hopefully groceries will be easier (and cheaper) now with kiddos gone (how do they eat so much?!?!) that I can get back on healthier eating without coming home to all my prepped foods for work eaten.
8/02 - Expected, likely a delayed uptick from the weekend with the kiddos (we splurged for their last few days) Went on a run since it rained last night and forecast to rain this morning (when I left for my run, it said 8am. Now 9am... oh well, at least I knocked it out before the rain). Definitely struggled with it, but I did more than I did on my last run so progress regardless. Definitely need to figure out how to run when I'm commuting to/from work, even if it's just short. The 1 week gap between really took a toll. Unsure of food today, and I may need to go grocery shopping for some stuff. Will try to stick with veggies for me. And fruit for a sweet treat.
8/03
8/04
8/05
8/06
8/07
8/08

quiltingjaine

@schmoyew Rather than a specific goal weight, how about a more general goal? Lower end weight than start weight? Lower round average than last round? My expectations for actual numbers seldom lined up with what I wanted/expected.

quiltingjaine

@JourneyAlone If you think you’re retaining water, drink more water. And remember, on this journey you are never alone. Hugs 🤗

JourneyAlone

@quiltingjaine, Thanks

quiltingjaine

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW Rnd 158 115.5
7/31 116.0 expected up tick from Wednesday and Thursday. It’s all good!
8/1 116.0
**EDIT - after 6 cups of coffee and massive TMI, I reweighed and was 115.0
8/2 115.0 Great Greek yesterday
8/3 117.0 Finished Greek salad gyro meat and 1/4 pita

Trice316

Count me in.

SW: 168
Day/Weight/Comment
7/31
8/1 168 No exercise-low carb-watched calories-46 oz water .
8/2 168 No exercise-low carb-watched calories- 24 oz water. Drank diet soda. Needed something sweek.
8/3 167 No exercise-low carb-watched calories - ?
8/4
8/5
8/6
8/7
8/8
8/9

GrandmaJackie

@quiltingjaine, thanks for another round!!!

Round 158
July 31 - August 9

Goals
- check in at least every other day
- Participate
- Low carb



SW: 167.8
GW: 165
Day/Weight/Comment

7/31 167.8 {Steps 6,698} ~ I haven't felt the best these last couple of days unfortunately.
8/01 166.7 {Steps 15,002} ~ Time to jump back on the horse!
8/02 165.9 {Steps TBD} ~

8/03
8/04
8/05
8/06
8/07
8/08
8/09



👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

August goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6. Strength training 3 days weekly

MTW70

Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 27.3 lbs.
Pounds To Goal Weight = 31.7 lbs.

Round 158 Goals: 80+ oz. water daily, IF 16/8, Focus on mindful eating, Limit Alcohol, Mobility/Strength Train 4xWeek

Round 157 End Weight: 165.7

Day/Weight/Comment
7/31: 165.5
Off to a good start in this new round!
8/1: 165.4
Later weigh in this morning, so not sure this is an accurate number. Been doing great the past week on food choices, IF, water intake, and being AF - this new week need to be more consistently with my exercise.
8/2: 165.1
Loving the cooler temps, got out for a nice little 2 mile run yesterday afternoon.
8/3: 164.9
Upper Body Strength workout yesterday, going for a run today
8/4
8/5
8/6
8/7
8/8
8/9

Chalmation

SW: 136.4
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4

7/31: 136.4
8/1: 136.6
8/2: 138
My sister had lunch for everyone yesterday. I was fine until she brought out the brownies and pie. This is mostly sodium weight and should be mostly gone by tomorrow.
8/3: 137.6

sIeepytea

Stats: 5'1", F

GW: 50 kg
Goal for round 158 is 56-57 kg.

SW: 58.7 kg
Day/Weight/Comment
7/31: 58.7 kg - Pretty active day at 16,751 steps.
8/1: Missed weigh in! Whoops. I think eating was ok today but wasn't really active. 792 steps only lol.
8/2: 58.6 kg - 18,820 steps! Had Korean food for lunch and a homemade burger for dinner (got home late and was hungry lol).
8/3: 58.8 kg
8/4
8/5
8/6
8/7
8/8
8/9

jaccimc63

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 119th Round!

Still trying to get back down to maintenance.

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5

SW: 147.5

Day/Weight/Comment

7/31 - 147.5
8/01 - 149
8/02 - 148.5
8/03 - 148.5 - I had a long weekend and several parties with family. I'm hoping some of this is water retention. No more parties until Friday, so I'll really have to watch the rest of this week.
8/04
8/05
8/06
8/07
8/08
8/09

fmfdfa2020

Thank you @quiltingjaine for keeping this challenge going!

May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

Round 158 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 1900 calories each day with an average between 1200 - 1500.

Next short-term goal: 162.X
169....168....167....166....165....164....163....162.X

SW: 169.2

7/31: 169.2 - Rowed and walked. Stayed within calorie range. 64oz water, and lots of vegetables and fruit. Good start!
8/01: 169.1
8/02: 169.6 I might see a higher weight for a few days. I think it would have been higher if I hadn't weighed so late today. I blew past even my normal high-calorie days that are planned. I mean way past - salt, carbs, sugar, drinks! However, it's just one day. It will not become two! I need water, water and more water.
8/03: 169.5
8/04
8/05
8/06
8/07
8/08
8/09

If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!

deepwoodslady

Round 158
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 116 FOR ME.

“Today….I am choosing Me”


MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R157 EW= 194.2
R158 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.




********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)

R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)

R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)

R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)

R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)

R158 (07/31/21 thru 08/09/21) = ……xxx LOST (Ending Weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154


Day/Weight/Comment
07/30 …..194.2….. ENDING WEIGHT LAST ROUND
07/31 …..192.4 ….. Goodbye water retention! A nice whoosh after being up shedding water all night. I got 6 hours and 10 minutes of sleep which is AMAZING for me so even that didn't interfere with wonderful sleep! Yesterday I was just under allotted calories (I don’t eat back exercise). I didn’t get very much movement in and my water intake was low again. A so-so day but the scale rewarded me for my efforts at home (even though my travel habits are still yet to be desired). Welcome to all the newbies. You will love it here! Thanks Jaine for another round!

08/01 …..191.4 ….. Didn’t have much time to eat yesterday and dinner was very late (within 1 hour of bed). No water here since yesterday morning due to well problems. Seal was fixed (???) but no one can get the pump primed. Perhaps the check gauge went out when it was turned off? IDK but this is horrible!

08/02 …..189.6 ….. Wow! I did not expect that even though yesterday was a good day plan-wise. However, no water since Saturday morning due to the well pump problems. I contacted a local plumber who is not sure if he can come today or tomorrow. Ugg. Anyway, I am being sparse on all water usage to save for toilet so I am probably a bit dehydrated. I don’t know that this weight will stick. I am never confident in a new weight bracket until I hit a certain number within it. If I get to 187 point anything, I will feel it is real. Had some peanut butter last night to up my protein. OMGosh. I’ve been counting carbs so long I didn’t realize how many calories were in there! That put me at the top of my calorie allowance and I couldn’t have a snack later. I don’t think I will do that again anytime soon!

08/03 …..190.4 ….. Gorgeous beautiful clean water flowing from my well again. This uptick is from some massive rehydrating and that cheese pizza last night (both at the same time!). I threw away the crust and kept my calories at 1275 with 503 in the green. So this is likely the water weight and I am hopeful that I can actually dip back into the 180’s soon! When I picked the pizza up from the convenience store (pizza shop was closed), I carried around a bag of little Debbie donuts for dessert (which I put back and didn’t buy). I also put the icecream back into the freezer. And that cheese Danish went right back on the shelf after I carried it around for 5 minutes waiting on the pizza. I held each item close to my heart and longed for them individually or together. But I decided not to self-sabotage and I am so glad I was strong enough. I kept the pizza at 700 calories and made up for it later to stay within goal. That is my NSV and I’m pretty darn proud of it!

08/04 …..xxxxx …..

08/05 …..xxxxx …..

08/06 …..xxxxx …..

08/07 …..xxxxx …..

08/08 …..xxxxx …..

08/09 …..xxxxx …..

tiabirdie56

@deepwoodslady, 👏👏👏👏 Donna. Now THAT'S how it's done. Pick up snacks, carry them around long enough to change your mind about them, put it back.👍

antiderivative

I'm ready for my Round 20!
Round 158
Jillian Age 35 and 5'1"

HSW: 179.8
CSW: 145.8
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW:144

2020 Results

Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
Round 134 (12): 144.2 to 143 (-1.2)
Round 135 (13): 143 to 141 (-2.0)
Round 136 (14): 141 to 141.2 (+0.2)
Round 137 (15): 141.2 to 139.4 (-1.8)
Round 138 (16): 139.4 to 141 (+1.6)

2021 Results
Round 155 (17): 154.6 to 150.4 (-4.2)
Round 156 (18): 149.6 to 146.2 (-3.4)
Round 157 (19): 146.2 to 145.8 (-0.4)

Round Goal: 144
🏃 07/31:
🏃 08/01: 145.4
🏃 08/02: 145
🏃 08/03: 145
🏃 08/04:
🏃 08/05:
🏃 08/06:
🏃 08/07:
🏃 08/08:
🏃 08/09:





My Weight Chart: