Summer Cookout Party

Salmonde_says

I kicked off my weight loss journey this time (I had lost almost 100 lbs. several years ago but slowly gained it back) with a 5 day intermittent fasting streak. Today we are hosting our family's summer party so I am not going to say no to all the delicious food that will be brought in, but I will not overindulge in anything. Tomorrow I will get back on track, but today will be mindful enjoyment.