Desperately need a Trainer plz

Hayaa79
Hayaa79 Posts: 458 Member
in Motivation and Support
I have been active though and do gym regularly but i feel am lost... am 5.3 and weigh 160 & desperately need to lose 20 pounds kindly if anyone can guide

Replies

  • pastryari
    pastryari Posts: 8,646 Member
    DavPul is a trainer and is the most motivating MFP member! You should add him.
  • Imabemee
    Imabemee Posts: 36
    DavPul is a trainer and is the most motivating MFP member! You should add him.

    He will require you to get a HRM though- so if you don't have one, you better get one!
  • DavPul
    DavPul Posts: 61,406 Member
    DavPul is a trainer and is the most motivating MFP member! You should add him.

    He will require you to get a HRM though- so if you don't have one, you better get one!

    this is the best 2nd post in MFP history.




    hmmmm, you look familiar.....
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    DavPul is a trainer and is the most motivating MFP member! You should add him.

    THIS!!

    I would've said 1concretegirl but she deactivated.....couldn't take the pressure of being most supportive....a shame really *pours one out*
  • skullshank
    skullshank Posts: 4,323 Member
    DavPul is a trainer and is the most motivating MFP member! You should add him.

    THIS!!

    I would've said 1concretegirl but she deactivated.....couldn't take the pressure of being most supportive....a shame really *pours one out*

    another vote for davpul.

    davpul for training,
    cliffslosinit for compliments.

    i miss 1concretegirl *sigh*
  • Hayaa79
    Hayaa79 Posts: 458 Member
    LUV U all thanx for the advice & support

    Dav I am cominggg...:devil:
  • Hayaa79
    Hayaa79 Posts: 458 Member
    DavPul is a trainer and is the most motivating MFP member! You should add him.

    He will require you to get a HRM though- so if you don't have one, you better get one!

    this is the best 2nd post in MFP history.



    hmmmm, you look familiar.....


    Hello Dave plz reply to my messages thanxxx
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    another vote for Dav. Plus he's free, like the Internet.
  • BeachIron
    BeachIron Posts: 6,490 Member
    another vote for Dav. Plus he's free, like the Internet.

    He also really enjoys giving out free hugs and posting kitten gifs. He's a teddy bear of a guy. You'll love him.
  • kelseymaccombs
    kelseymaccombs Posts: 61 Member
    aestheticsandathletics.com
  • kazhowe
    kazhowe Posts: 340 Member
    Bump for later
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    DavPul is a trainer and is the most motivating MFP member! You should add him.

    He will require you to get a HRM though- so if you don't have one, you better get one!

    this is the best 2nd post in MFP history.



    hmmmm, you look familiar.....


    Hello Dave plz reply to my messages thanxxx

    You do understand that any advice Dav might be able to give you is given on his own time, right? That he's not being paid by MFP (unfortunately) to be on here all the time helping people at the ready, right?
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    OP it's rude to expect a person who normally gets paid for their services to help you for free. Have you looked into hiring a trainer at your gym?

    Dave is a helpful guy and if he is willing to help you then that's great. But you shouldn't expect him too and you definitely shouldn't publicly complain if he doesn't help you for free fast enough.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    OP maybe your parents can hire a trainer for you...do you still live at home?
  • cmriverside
    cmriverside Posts: 34,449 Member
    In for Free Training.

    DavPul, could you please devise a workout plan for me? I only have 15 minutes a day, four days a week. I can't use my lower back a lot due to an injury. Do you need to know what kind of injury?

    Please no running. I can't breathe.







    Oh, maybe that's because I'm laughing too hard.
  • whierd
    whierd Posts: 14,025 Member
    LUV U all thanx for the advice & support

    Dav I am cominggg...:devil:

    He hears that a lot.
  • Hayaa79
    Hayaa79 Posts: 458 Member
    No U ppl got me wrong i dont need a full time trainer I just wana be sure that whatever I am doing am on the right track & an expert's advice is always welcome that's it :smile:
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    No U ppl got me wrong i dont need a full time trainer I just wana be sure that whatever I am doing am on the right track & an expert's advice is always welcome that's it :smile:

    I've recently been considering hiring a trainer for 1-2 sessions through my gym just to check my form. I still expect to pay this person for his/her knowledge and experience.

    Maybe see if your gym has that sort of thing. It's only $30 per session here.

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