Just joined to reduce 30kg, tough target, optimistic

jafferfaisal
jafferfaisal Posts: 3 Member
in Introduce Yourself
Just joined to reduce 30kg, tough target, optimistic

Replies

  • AnnPT77
    AnnPT77 Posts: 34,953 Member
    Hi, and welcome!

    Yes, 30kg is a challenging target, but it's achievable. Many people here have used MFP to lose that much, and more. You can, too. It can be inspiring to read about those cases, in places like this:

    https://community.myfitnesspal.com/en/discussion/10300359/most-helpful-posts-success-stories-must-reads#latest

    There are also lots of helpful questions and answers in other parts of the Community, especially so in the "Most Helpful Posts" section of each topic area in the Community. I've learned so, so much from thoughtfully reading posts here, during my year of weight loss and 5+ since of maintaining a healthy weight. (I lost a bit over 26kg, back in 2015-16, at age 59-60, using MFP.)

    Wishing you much success!
  • healhierhappiness
    healhierhappiness Posts: 98 Member
    edited August 2021
    jafferfaisal
    I believe you can do it. I googled thats about 66 pounds. I suggest you break that down into small achievable goals. I am new here but started my journey two years ago at 215 pounds. I dabble here and there since then but am trying harder again right now. Today I am 185.6 I started using this site about a week or two ago. I work on changing eating habits like no chips instead raw veggies for crunch. Fruit instead of sweets. Berries and angel food cake instead of frosted cake. a veggie every night for dinner. crafting painting gardening keeps me busy and mind off food. I make sun tea in summer to sip on. Small steps add up to success, good luck to you

Categories