Good morning fitness friends

lboyleav

My name is Leslie, I have been using the Fitness app on my own for a little while and wanted to check out the community and say hello. I am 64 years old, I’m trying to lose 35 pounds. I’ve lost 12 pounds on my own, last year I broke my foot and gained 30 pounds so that was really frustrating to put weight back on. And I could use some help here from the fitness community

debq3

Hi Leslie, I am 66 years old want to lose 50 and it's been a struggle in March of 2020 out of the blue I was hit with horrible abdomen pain spending several visits in the hospital due to severe dehydration, pain and loss of 32 pounds in 3 weeks not a healthy way to drop pounds and ofcourse I gained them back over the year. While doctors were trying to discover the cause it was shown I had severe blockage in my heart artery so just had 2 stents put in, needless to say for me if I don't move I don't lose, it's been slow going and tomorrow I start cardiac rehab so hopefully I will start to lost weight. I fairly new to the site and would be glad to help you on your journey, perhaps we can help each other.

annliz23

Welcome, keep logging, exercising and you will see results . Try mixing things up by doing different exercises ie yoga, pilates, fast walking, weights for strength. Good luck