Need help estimating this meal, it's so weird—pork wrap with kale and a nori and rice paper wrap

n8oh

Ate this wrap. It's pork, a ton of kate, cucumber, a ton of shredded pork, but the part that's throwing me off is the wrap itself: it's nori (seaweed) and rice paper. Didn't taste salty at all like most restaurant fare, but the yellow dip was tumeric aioli, I'd guess 2 tbsp, it was delicious, so probably pretty oily 😆

Anyone know how to estimate this one?

lynn_glenmont

I feel like there's a lot of foreshortening going on in this photo, so it's hard to be sure how large the roll is.

I would log 2 Tbsp of mayo (roughly 200 kcals), 4 ounces (113 grams) of roasted pork (roughly 250 kcals), 20 g of rice paper (roughly 70 kcals), and 20 g of nori (roughly 10 kcals). I wouldn't worry about the kale unless you're tracking micronutrients.

MichelleMcKeeRN

You should be able to find an aioli entry. The little sauce cups are 2 TBS. I would log 4 oz for the meat. It looks like there is kale, cabbage and sprouts in the wrap too. I would guess .5-1 oz each. I would log 1 sheet of nori and 1 sheet of rice paper.