Help with food calorie decisions

Maritill

Hi there,

My name is Marianne. I have been on here for about a week. My question is: when you look up a food to add to your list how do you know the amount? What is 1 oz.? tsp. , 1/4 cup, what? That is the one thing I'm not doing well at. I have been pretty good at filling the info in ASAP. Thanks for some insight.

bubblygoldfish

Start measuring your portions, once you know that ammount, google conversions to the listed units here on MFP.

jessspurr

Food scale! It is literally the only way to know how much food equals 1 oz!

bethanyfranco1

8 oz in a cup so 1/8 cup i figure in a pinch. but you want a food scale.

l0sing_it

Not all food weighs the same. There is a difference between solids, liquids, sauces, etc. But, here is a guide to help you out.

g = grams
tsp = teaspoon
tbs = tablespoon
oz = ounce

1 oz = 28 g.
2 tbs roughly = 1oz.
6 tsp roughly = 1oz

1/4 cup is 4 tbs, so, roughly 2 oz.
1/2 cup is 8 tbs, etc

Hope this helps

socioseguro

Hi

One of the best investments I made after joining MFP was to buy a kitchen scale , a set of standard measuring cups and measuring spoons.

No more eyeballing or guessing or using utensils.

I found out that I was eating almost 100% more calories while eyeballing portions.

Good luck in your journey

Bearbrat

A kitchen scale is going to help you a great deal. My husband bought me one that measures in grams, oz, kg etc. You can also put your plate/bowl/glass on mine and zero out the weight before adding your food and drinks to them. Measuring your food is the only way you're going to be accurate about what you're eating and drinking. Good luck :flowerforyou:

retirehappy

Hi
One of the best investments I made after joining MFP was to buy a kitchen scale , a set of standard measuring cups and measuring spoons.
No more eyeballing or guessing or using utensils.
<edited>
Good luck in your journey

^^^^^This, and you are worth that small investment.

marsellient

Yes, get a good scale! Also, there are lots of online converters for oz to grams, etc. I have found that if I look for raw ingredients (bananas, raw) there usually 100 g measurements that I can adjust for what I've had. Those are the database entries without an asterisk.

lee91356

The investment is worth it for the scale, cups and spoons and once you learn the average sizes it gets easier. It may also help to learn some of the conversions like 1/4 cup = 2 oz, 1 oz = 2 tbsp, 1 tbsp = 3 tspn, etc. but as you keep at it you'll learn and get the hang of it. G'luck!

MuseofSong

A kitchen scale is going to help you a great deal. My husband bought me one that measures in grams, oz, kg etc. You can also put your plate/bowl/glass on mine and zero out the weight before adding your food and drinks to them. Measuring your food is the only way you're going to be accurate about what you're eating and drinking. Good luck :flowerforyou:

^Yes! Get one like that.

The Tare (sets to zero) option is a must, especially when you make things that will have layers.

Example, whole wheat pasta, I measure uncooked, 2oz = 1 serving. Then while the pasta is cooking, I nuke some frozen veggies in a bowl, and measure their cooked weight by grams. Toss in cooked pasta, set the bowl to zero, and then measure the sauce amount, tare (set to zero) and measure the parmesan sprinkles. And I know exactly how much pasta, veggies, sauce, and cheese to put in my diary. It's the best! And I only used one bowl and the pot for the pasta. Easy clean up.

shirshir36

Just to clarify: 8 oz of weight don't equal 8oz of volume unless it is water.

for example, a cup filled with cotton balls weigh less than a cup of water even they both occupied the same volume.
When portion size are quoted in Oz (or grams) use scale. When are quoted in volume (1/2 cup, 1/4 cup, etc), use a measuring cup.

Mamabear7809

Definitely get a scale! I have a pretty basic one (must get one that can be zeroed so you can put a plate on it). I think I got mine for $8. There are some pretty pricey ones, but I love mine!

Baron_StrongerandSmarter

Buy a food scale at Walmart for $20. Measure your food based on weight (grams, pounds, oz, etc.), not volume (cups, fluid oz, tbsp, tsp, etc.).

Maritill

Thank you everyone for the suggestions. I'm happy to report that my son had bought me a scale just like you suggested about 1 1/2 yrs. ago. Didn't use it much but I plan to start tomorrow. Going to put it front and center. Thanks again.