Kaiser Life 180 Participants/Questions

plant_newby
plant_newby Posts: 3 Member
in Getting Started
Welcome,
I'm creating a point of communication for anyone that is a participants or considering to join Kaiser's Life 180 class.
Life 180 immerses you into a vegan, not vegetarian, course of nutrition. It also will introduce stress relief, and exercises. I just had my first class and it was an eye opener.
Join us?

Replies

  • plant_newby
    plant_newby Posts: 3 Member
    Day #4 and I have managed to not have any meat or dairy. I will be having some cheese in a Korean cheese dog with no meat, a special treat with my daughters today. However; the rest of my meal is vegan. A Capriotti's Vegan sandwich and a fresh salad as my early bit8 celebration, and I feel really good about it.
  • RasheedaR
    RasheedaR Posts: 38 Member
    edited February 2022
    Hi @plant_newby
    I’m about to start the program on the 9th. Are you still following it? Did it work for you? How did you like it?

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