Large Beef Pho
![darreneatschicken](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1640/5a7a/6ee3/9220/cc70/c01c/6f80/3f8e5e0752e19ce8fbd16c9d6bcc7a931a59.jpg)
darreneatschicken
Posts: 669 Member
What entry would you guys use if you ate a large beef pho from a restaurant?
0
Replies
-
Beef broth - not the low sodium kind, beef, and a guess of how many vegetables were in it.
And noodles.
This is the nutritional information for Star Anise Happy Pho mushroom flavor.
Add the beef and it’s probably close enough.
0 -
Most of the beef pho entries seem to range between 300 on up to about 700 calories. I would pick one from a restaurant and guess which amount seemed closest to the one I ate.2
-
I ended up going with the nutritionix entry: 1 bowl (3 cups or 710 grams) equals 629 calories, 16 grams of fat, 78 grams of carbs, and 42 grams of protein.3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 439 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions