Ate My Stress Today

MsCountryRoads68

Ugh! Bad day at work today-ate way too much for dinner. BUT, as painful as it was, I tracked my calories anyway. So, counting this as a Non-Scale Victory. Putting this day behind me and moving on 🙌☺️😎

NerdyScienceGrl

Been there, done that a few times myself — a few times recently. It’s always difficult to log those days and actually see those numbers, but being able to put it behind and move forward is so much healthier then feeling bad about the decision — kudos to you for the healthy mentality! 🤗

MargaretYakoda

Great job rolling with the punches.
Tomorrow is another day.

callsitlikeiseeit

it happens. one day never makes or breaks anything. As long as it doesnt turn into two days, three days, a week, a month, etc ... not a big deal. back on track today!

springlering62

When I have a rough day, I don’t even wait for tomorrow.

I log it all, brutally honestly, and then eat the dinner and/or dessert I had planned anyway. Getting back on track immediately helps me fall back into my plan immediately, even if it does mean a few extra calories tagged to the end of an already over-plan day. Otherwise, I’d throw caution to the wind, and have an “Oh Hell, Why Not” end to my day.

That’s one reason why pre-logging works so well for me.

Plasicage

Yes tracking it all just means getting back on track ASAP and dealing with it, instead of the easy avoidance route

JBanx256

Everyone makes mistakes. You've acknowledged yours & it sounds like you've put it in your rearview mirror.