a must read - everyone - forward head position

Yooperm35

I have been suffering for about a week with neck/upper back/shoulder pain. I have also had other ailments throughout the year that causes me to not be able to workout for about a week. My cousin was telling me about forward head position (slouching) and the problems she has had for 10 years. She was diagnosed with fibromyalgia. She had tingling in her fingers and was told to go to a PT. The PT asked her to explain her symptoms to her - and she ran down the list, including fibromyalgia. She gave her a simple exercise to do 10 times an hour and to come back in a week. After one week, my cousin said she is cured of EVERYTHING.

I have been doing the exercises to correct my head position and have finally gotten rid of painful joints in my elbows! I've been suffering with this since my daughter was born 4 years ago.

If you have any sort of ailment - you may want to watch the video and read the article. SO informative and helpful!

https://www.youtube.com/watch?v=4uzd_nFzj0Y

http://www.denvertechchiro.com/files/fhp_revised.pdf