Introduction?

nathandhruv

Hi, i’m a hardgainer hahahah. Any tips on low cost meals with a high calorie count?

4legsRbetterthan2

welcome @nathandhruv

I am going to move this over to the gaining weigh and body building board, I think members there can help you out with their favorite affordabe foods

also check out this thread many have found helpful: http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest

wiigelec

Glass of milk with each meal, if tolerable. Some people can’t drink milk without tummy trouble.

rishchowdhry

Protein shake with 50g Oats, 30g Peanut Butter, 1 scoop of protein powder, 1 banana, 300ml of milk

rishchowdhry

rishchowdhry wrote: »

Protein shake with 50g Oats, 30g Peanut Butter, 1 scoop of protein powder, 1 banana, 300ml of milk

Tastes like Snickers!