Lovely weekend away

barb4health

We were away and I could not sign in over the weekend. We are going away over the Labor Day weekend, too. Spending time with DD and grands. Until then, have lots of stuff to take care of here. Fall cleanup soon. Doing camp laundry today along with other stuff. Does anybody know if there is a general housework exercise minutes on the chart for exercise? I did not see it and not sure how to put that in. Lifting, toting, walking and reaching should count for something. Have a great day friends.

MaltedTea

if you don't mind scrolling through the advertisements then WebMD has this list...

https://www.webmd.com/fitness-exercise/ss/slideshow-calories-burned-by-household-chores