🍃🍂September Daily Log & Weigh in Challenge 🍂🍃

helen79uk

08/27 - 226.0
08/28 - 225.6
08/29 - 224.6
08/30 - 222.8
08/31 - 222.8
09/01 - 222.2
09/02 - 221.6
09/03 - 221.0
09/04 - 220.2
09/05 - 219.8
09/06 - 219.0
09/07 - 219.8
09/08 - 219.4
09/09 - 219.4
09/10 - 218.4
09/11 - 218.4
09/12 - 219.6
09/13 - 217.8
09/14 - 217.0
09/15 - 217.0
09/16 - 217.0
09/17 - 216.4
09/18 - 215.6
09/19 - 214.6
09/20 - 214.6
09/21 - 214.2
09/22 - 214.2
09/23 - 213.6
09/24 - 212.4
09/25 - 211.8
09/26 - 211.4
09/27 - 211.4
09/28 - 212.6
09/29 - 213.6 This was definitely not in the plan 🤔😭

jm216

ashleycarole86 wrote: »

Original start weight - 293 (1/28/2021)
Current goal weight - 168

September start weight - 214.6
September goal weight - 208.6

9/1 - 214.6
9/2 - 214.8
9/3 - 214.2
9/4 - 213.8
9/5 - 213.4
9/6 - 213.4
9/7 - 212.4
9/8 - 213.8

Week 1 loss - 0.8

9/9 - 211.8
9/10 - 211.2
9/11 - 210.4
9/12 - 210
9/13 - 211
9/14 - 210.2
9/15 - 209.2

Week 2 loss - 4.6

9/16 - 208.4
9/17 - 209
9/18 - 208.4
9/19 - 208.6
9/20 - 210.4
9/21 - 210.2
9/22 - 211

Week 3 gain - 1.8

9/23 - 210.4 (Start of two week maintenance break)
9/24 - 211.2
9/25 - 210
9/26 - 211.4
9/27 - 210.2 (Even though I'm supposed to be on a two week maintenance break, I trusted myself and went back on a calorie deficit yesterday. I don't mind the act of maintaining on this journey and think it's good practice but I'm doing it at set intervals and this round came at a time where I mentally didn't feel up to handling it... I had just come off a week of gain for no apparent reason and I felt I needed a win, so back on deficit I go for now)
9/28 - 208.4

You’ve surpassed your goal! 🎉🎊 🎈 Congratulations 🍾

jm216

deepwoodslady wrote: »

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from August 23, 2021): 187.4
Goal: xxxxx (Six lb Loss): 181.4


08/24–…..187.4(Trend Weight: 188.6)…..Thanks to Jill for offering this challenge! I am hoping to lose about 5 pounds per month but I added an extra pound (total 6) because I am starting in August. I, too, lose more weight when I log my food and exercise so I am hoping that doing so daily will keep me accountable. Good luck to all!
08/25–…..187.0(Trend Weight: 188.5)…..Down a bit today. I know yesterday could have been filled with better choices and no last minute snacks. I will be traveling today so I will be eating dinner out which usually causes an uptick. I will push water and make up for any overages in the coming days. I am 100% committed to enjoying life, but getting healthy too!
08/26–…..188.4(Trend Weight: 188.5)…..Thank Goodness for trends because the scale really jumped after the travel yesterday. I feel very sluggish today-no energy. A result of my bad eating and my sugar ingestion yesterday. As a T2D, I knew this was bound to happen and I didn’t listen to my own reasoning. Today I pay the price. Pushing water, walking and all healthy low cal and lower carb choices today. Part of my new lifestyle is to treat my body well after I’ve screwed up. Today is “be good to Donna day”. I will be eating right.
08/27–DNW……Forgot to step on the scale before I started drinking cups of coffee. Early travel today to take a friend for a medical procedure. I’ll be eating at the hospital cafeteria. Hopefully something on the healthy side…..
08/28–…..188.4(Trend Weight: 188.4)…..Scale weight the same but trend weight down slightly. I didn’t do to bad considering the huge amount of sitting during the travel and the food away from home. Today I hope to be back on track with my carefully planned meals at home. Thunderstorms are raging and expected rain all day. Renovation workers will be here all day and evening so there is a serious lack of inside privacy. My house has stairs so I will focus on go up and down all day just for steps and exercise.
08/29–…..188.4(Trend Weight: 188.4)…..Stuck on this weight apparently. 3 hours sleep last night probably didn’t help. Otherwise, yesterday was a very good day. I easily closed all my circles on fitbit and was in the green on MFP. Hopefully I will see a change show up tomorrow. Sometimes it takes a couple of day either way.
08/30–…..189.2(Trend Weight: 189.2)…..A couple of small snacks last night put me over the calorie limit, otherwise it was a very disciplined day (but a lazy movement day). Staying on track today and keeping some of my calories in the balance today in case it happens again tonight. Preparation is key!
08/31–…..186(Trend Weight: 188.3)…..A better food day yesterday and some consistent movement. However, I visited a friend yesterday and there was some sitting. No food, just black coffee. I declined her offer of Danish. That is my NSV. Aiming for another accountable day today. One day, one step, one decision at a time!

09/01–…..182(Trend Weight 187.8)…..I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.

09/02-…..185.2(Trend Weight 187.5)…..This weight is more realistic (I didn’t trust yesterday’s as stated in yesterday’s post). More travel, sitting in car and doctors offices, and more restaurant food out-of-town today. Tomorrow will be the worst scale reading after 2 days in a row of travel. I will give myself 24-48 hours of shedding water and getting in normal movement over the weekend and I will consider whatever shows up on Sunday morning to be accurate. I won’t post any weight changes to MFP charts until then (although I will post them on the challenges). Lots more travel in the upcoming 2 weeks due to the cancer rechecks and scans. I am happy it is not snowy or icy yet. Many of these trips are quite long ones!
09/03-…..187.5(Trend Weight 187.7)…..Yikes! The travel bit me in the behind. Back home now and back to my usual careful plans with more control over menu and ingredients. Feeling hopeful and staying positive. A temporary tree downed in my path. Stepping over it and progressing on my journey. No looking back!
09/04-…..187.5(Trend Weight 187.8)…..Yesterday I found out that my ex-sister-in-law that I’ve known for 46 years died of Covid in South Carolina. She was fully vaccinated and had just turned 64. She was immuno-compromised. Her daughter found her unresponsive in her home (she lived alone). She was alive, but was later determined to be brain dead. She was lucky enough to get a ventilator for a short time since they are scarce, but she was taken off all life support measures when it was determined she would never wake up and never go home. Please, even if vaccinated, mask up in those highly public places. More people love you and don’t want to lose you than you even realize. I spent all evening and night eating my emotions and moving into the 2nd phase of grief = anger. I am surprised the scale didn’t go up. Today I will try hard to be more mindful. The food binges change nothing.

09/05-…..188.2(Trend Weight 187.8)…..Still eating my emotions. I ate 400 extra calories after closing out my MFP which put me in the red. The death in the family due to a persistent Covid (even when vaccinated), my own breast cancer health scares, my renovation projects that are taking way way too long. I really can’t take much more stress. My hair is literally falling out again. Today is a family BBQ at my DD’s house for Labor Day celebrations. I don’t want to go but I hate to not be there for my family. There will be food…..There will be grief and memories of Pam. Just another day I have to get through, I suppose.
09/06-…..189.4(Trend Weight 188.0)…..And to top it all off, my well went out again this morning! I had a handyman come by and re-prime but something has got to give! Several medical appointments this week so it will be hard to meet with the well company if they even call back. I’ve been trying to reach them for over 2 weeks now. This is me talking to the scale – “Scale, you are not going to become a problem for me too! Today, I am in charge and I don’t need any more trouble out of you, so, mind your manners!”
09/07-…..187.2(Trend Weight 187.9…..I had a 1002 calorie day yesterday with some extra exercise and movement to get back on track and shake things up. It helped the scale tremendously. Now, to get back to normal and stay on track!
09/08-…..187.6(Trend Weight 187.9…..I did very well on my calorie counts but had no time for exercise. Not even a short walk. I will try to do better today if it doesn’t storm again.
09/09–…..188.8(Trend Weight 187.9…..I caved in last night. It’s all gone now. Travel today will tip the scales even more so I’m truly afraid of tomorrow’s weight to the point of maybe not even weighing and waiting until the following day to give myself every opportunity to make amends. We shall see….
09/10–…..DNW…..I stopped my diabetes medications on Wednesday night and won’t resume taking them until Sunday morning, so I will really have to watch what I eat. Perhaps this will help me drop back down after so much travel and emotional eating. Having the well checked again today to try to keep water flowing in the house. Please God Please…..
09/11-…..189.2(Trend Weight 188.3)…..My CT scans came up favorable. Re-check in 6 months on the lungs. Still some worry but cancer is not suspected at this time. Next week is the breast surgeon to find out about what is happening with my skin and my breast cancer in remission. Worries there. Yesterday I did not do perfectly with my dieting, but I did try to fit in a few more exercises and some extra movement. I’ve got to pull myself out of this emotional eating and get back on track 100%.
09/12-…..188.4(Trend Weight 188.3)…..A good day with lots of burned calories.
09/13-…..189.0(Trend Weight 188.4)…..I had a horrible bout of severe hunger at about 1:00 am and ended up cooking a meal to eat which put me over what I closed at. 3.5 hours of sleep and then a weigh in. Tomorrow should be better. Honestly, I severely need a TMI (potty). I may drink a cup of cleanse tea today. More windows to clean today so there will be more extra calorie burn. I’ll have to remember that my body will be asking for extra calories and plan accordingly!
09/14-…..187.6 (Trend Weight 188.3)…..Cleaned more windows and burned nearly 3000 calories in total so I am not surprised by the drop. I will try to make today another good day. Thunderstorms have already started and will last all day so I don’t expect I can walk outside, or clean the window storms and screens outside at the hose. I will have to get creative for movement.
09/15-…..185.8 (Trend Weight 188.0)…..Finally the drop I’ve been looking for since I’ve been doing all this extra window & frame cleaning in my new house. I’ve burned so many calories, I knew it had to show up sooner or later. Travel tomorrow so my post may be late night and my weigh-in on Friday will not be good. I’ll shoot for stabilizing by Sunday morning weigh-in.
09/16-…..185.2 (Trend Weight 187.8)….. A good day yesterday. More windows cleaned and I’m almost done with that calorie burning project. Travel today.
09/17-…..186.2 (Trend Weight 187.6)…..Travel yesterday for medical revealed that I will need a small surgery in the coming weeks on the breast. 5 cm incision will remove the scare and pathology will tell us more. As a breast cancer patient in remission, it is scary but they will remove the whole thing one way or another so it can’t turn to cancer later if it proves to be benign. We ate at Golden Corral on the way home. Way over calorie and carb limits but it was good. I’m glad I have only went up a pound. I’m working on that pound today.
09/18-…..187.8 (Trend Weight 187.8)…..Okay, so there is the rest of the uptick from the travel. I knew it had to be somewhere! Only one pound up was just a dream that I have never dreamed before. If it sounds too good to be true, it probably is!
09/19-…..186.2 (Trend Weight 187.5)…..Better today but I’ve been battling the same pounds since Labor Day weekend (It started to increase and bounce around Sept 3rd). Time for some real and lasting progress. Eating all my emotions are not helping matters anyway.
09/20-…..185.2 (Trend Weight 187.3)…..Portion Control with a careful and watchful eye because I knew my activity level would be extra low today. It really helped.
09/21–…..185.8 (Trend Weight 187.1)….. Well, on one hand I’m trending down. However, the scale is up and I’m a bit surprised. My fitbit was down all day yesterday and I finally had to reset it as if it was new to get it working. I had slept funny on the button and totally drained the battery and messed it up. I know that yesterday was hardly any activity as I had the handyman with his family and also the drywall finisher and it rained most of the day. However, I kept diet good so I guess I can blame the uptick on the lack of activity. More rain today but it is supposed to be clear tomorrow. Then rain again on Thursday. The trees are stocking up for winter…..


09/22–…..187.6 My trend weight is tied to my fitbit. Because I had to restart/reset my fitbit my trend weight is totally skewed right now. I put in my original starting weight on fitbit so the stats would be correct and that throws the current off. It will be a few weeks before I can start accurately listing my trend weight again. Last night I ended up eating one cup of soup and 6 cookies with 8 oz of milk after I logged out of MFP. The amount of increase in weight is ridiculous but it is what it is I guess. I’m going for more movement today which will have to be outside, but it’s cold here in northern Michigan today. Travel tomorrow.

09/23-…..187.6 Same habits, same weight result. Travel today so it will change, but it will go the wrong way on Friday’s weigh-in. This will be the 3rd weekend in a row that I have to work hard at getting it back down due to so many medical appointments and commitments on Thursdays. Oh well, I am up for the challenge!

09/24-…..188.8 An expected uptick of 1.2 today after travel. Let’s hope there isn’t more lingering that will show up in the coming days. I hit Walmart while out of town yesterday and brought home NO JUNK. Not even for guests or grandchildren. Score! Today will be a good day.

09/25-…..188.8 Too much dinner last night even though it was lower calorie and well planned. Eating twice does not help you lose weight.
09/26–……188.8…..Struggling with portion control but my choices are spot on.
09/27–…..187.6…..Better
09/28–…..188.4…..Worse. (This is what bingeing looks like). Don’t do it, my friends.
09/29–
09/30–

We are here for you, Donna through the ups and downs, the successes and setbacks… we are here. ❤️

jm216

🍃🍂Happy September🍂🍃

Heaviest weight: 234 pounds

Starting weight: 216.3
Loss: 4.7 pounds lost for this challenge!

Goals:
🍃to weigh in and log daily
🍃to encourage and support others
🍃to get back into healthier food choices and stay within my calorie limits
🍃to get 7,000 or more steps per day
🍃to lose 1 pound or more each week

⭐️September 1…..216.3
I’m so happy to be on this journey with you all!
“We’re all in this Together!”
✔️Logged
✔️Weighed in
✔️10,993 steps—started with walking my dog Roxie
✔️Within my calorie limits… but used my exercise calories

⭐️September 2…216.2…down.1 pound. Making forward steps is progress…gotta walk before you can run. Or in my case dance walk
✔️Logged
✔️Weighed in
✔️8,690 steps—started with Up to the Beat 1300 steps workout— she’s awesome!
✔️Just over my calorie limits… a constant work in progress

⭐️September 3… 215.3… Love to see the numbers creeping down! Today’s workout will be cutting the grass once the dew dries. It is only 55 degrees this morning… bring it on Fall!
✔️Logged
✔️Weighed in
✔️9,192 steps today… still need to cut the grass, but that will wait until Sunday night or Monday— I work today and 1/2 day on Sunday.
✔️Just over my calorie limits but didn’t go overboard with pizza.

⭐️September 4… 214.7…👍 feeling fine today!
Happy Saturday!
✔️Logged
✔️Weighed in
✔️10,085 steps today
✔️Ate over my limits.. still working on that!

⭐️September 5… 213.6… big jump! Probably a rebound coming up… enjoying it while it’s here.
✔️Logged
✔️Weighed in
✔️7029 steps today
✔️Ate just over calorie limits… slowly seeing progress toward less calories.

⭐️September 6…214.4… There is the rebound. Weekends are tough!
✔️Logged
✔️Weighed in
✔️7382 steps today
✔️Ate over calorie limits… my nemesis… but I’m working on it daily.

⭐️September 7…215.7… ok… that’s the top of my hill. Time for the slide back down… 🎢
I’ve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I don’t have to cook after work.
✔️Logged
✔️Weighed in
✔️8434 steps today
✔️Ate over calorie limits….a pattern is definitely forming…making healthier choices… but chips are my nemesis…I’m going to limit my chip eating to 1 portion a day.

⭐️September 8….215.2…. That’s better… slow and steady. Today I’m dismantling a futon and taking it to my son’s college apartment tomorrow. Also I’m cutting the grass today….which will give me an amazing step count. Happy Wednesday!
✔️Logged
✔️Weighed in
✔️13,384… Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my son’s bike, and cleaned up the garage. A very productive day!
✔️Ate just over calorie limits… by 134 calories.
This is my fur baby. ❤️ 4ugzwdy173qa.jpeg

⭐️September 9….214.6…🥰 Yes!!
✔️Logged
✔️Weighed in
✔️9,224 steps… the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
✔️Ate over calorie limits…strongly working on that today.
Happy Friday!

⭐️September 10…213.9…🥰
✔️Logged
✔️Weighed in
✔️6,527 steps
✔️Ate under my calorie goal for the first time this month… and even had 2 slices of pizza.

⭐️September 11…213.4…😁 i feel like I’m getting my groove back! Time to walk the dog. 🐕
✔️Logged
✔️Weighed in
✔️11398 steps. My daughter had her Senior pictures taken yesterday.❤️ We walked everywhere yesterday in the beautiful sunshine.
We were exhausted after 4 hours of photos but had a great time!
✔️Ate under my calorie goal for the second day in a row!

⭐️September 12…213.7…😁
✔️Logged
✔️Weighed in
✔️11359 steps…deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
✔️Ate just over my limits…time to start a new streak. So far it was 2 days.

⭐️September 13….213.3…👍
✔️Logged
✔️Weighed in
✔️6967 steps…tired when I got home from work
✔️Ate just over my calorie limits

⭐️September 14…214.2… 🤔hmm
✔️Logged
✔️Weighed in
✔️7,874 steps
✔️Ate just over… darn late night chips!

⭐️September 15… 213.9….👌
✔️Logged
✔️weighed in
✔️14,238 steps…. 1/2 the lawn is done
✔️Ate well over my calories…late night chips!
I think I need to portion them for lunches… I’d be less tempted to graze.

⭐️September 16…214.2…. 🙂 makes sense…
✔️Logged
✔️Weighed in
✔️11,911 steps for the day.
✔️Ate well over my calories… tried to stress clean vs stress eat… it’s a fighting battle.

⭐️September 17…214.2…Lots of exercise but stress eating, so it make sense that I’m in a weight holding pattern. I’m glad it’s not going up! Happy Friday!
✔️Logged
✔️Weighed in
✔️7,573 steps for the day
✔️Ate over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so we’re trying to squeeze in the last few days of summer. 💦

⭐️September 18…213.3 🥰 feeling fabulous!
✔️Logged
✔️Weighed in
✔️7,113 steps
✔️Ate over calories…National Cheeseburger day… not worth it… I’m going to pay for it tomorrow.

⭐️September 19…214.5 There it is… 😕
✔️Logged
✔️Weighed in
✔️8058 steps
✔️Ate over again… this has to stop.

⭐️September 20…215.5…today is the day that marks deficit eating for me. I’m totally over the “over eating” thing! I’m done! I’m managing my logging, now it’s time to tackle the big one… eating less food. Happy Monday!
✔️Logged
✔️Weighed in
✔️10,039 steps
✔️UNDER CALORIES!! And I wasn’t starving. It felt good!

⭐️September 21…214.6…😁😁…no more self sabotage… that stopped yesterday. I’ve got our lunches ready for today, and tonight we’re having baked potatoes and salad. Meal prep is key. 👍. Happy Tuesday!
✔️Logged
✔️Weighed in
✔️9143 steps
✔️UNDER CALORIES! Day 2 of being under.❤️

⭐️September 22…213…😁😁 Didn't make baked potatoes… having one tonight. I’m off for the next 2 days and… ❤️Tomorrow is our 26th wedding anniversary. ❤️ I love the Fall!!
✔️Logged
✔️Weighed in
✔️8,680 steps
✔️Just over my calories… the new streak begins tomorrow.

⭐️September 23…211.8…👍…started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
✔️Logged
✔️Weighed in
✔️8,511 steps
✔️Over ate due to anniversary dinner and ice cream… special occasions are worth it. 🎊

⭐️September 24…211.7… 👍 Back to work today— Fridays are my Mondays— My daughter has Homecoming on Saturday, so that will be fun for her. ❤️
✔️Logged
✔️Weighed in
✔️8,561 steps
✔️Over ate cauliflower crust pizza… should have stopped at 1/2!

⭐️September 25…212.5…I could see it coming… ah well, I’ll make up for it today.😁
Happy Saturday! My daughter had a beautiful homecoming dance with her boyfriend. 🥰
✔️Logged
✔️Weighed in
✔️7,643 steps
✔️Over ate… gave into my sweet tooth.

⭐️September 26…213….🤨… weekends are so hard! Must finish strong! Only 4 days until the end of the month. Only have .7 pounds to lose to make it to a 4 pound loss this month.
✔️Logged
✔️Weighed in
✔️8561 steps
✔️Over ate by 200 calories

⭐️September 27…213… holding steady then hopefully a nice drop tomorrow.
✔️Logged
✔️Weighed in
✔️11,091 steps…thank you Gina B and Up to the Beat fitness uTube videos…love her dance workouts.
✔️ATE UNDER CALORIES!

⭐️September 28… 212.6… moving back in the right direction. 😍
✔️Logged
✔️Weighed in
✔️11,128 steps…walking Roxie and dancing with Gina B.- closed my Apple Watch rings 2 days in a row.
✔️ATE UNDER CALORIES- 2 days in a row

⭐️September 29…211.6. 👍

September 30

jm216

Weight loss, for me anyway, has not been a smooth and steady decline in weight, because there are too many variables coming into play. It’s more like a small rollercoaster… and I do love a good rollercoaster ride.



For me, it’s about getting the variables in sync… less mindless snacking, fun and consistent exercising, time to track and log, and getting into good routines.

September was my month to get back into good habits, to visibly watch what I was eating, and see what I knew was out of sync… logging and eating at or under calories.

One more day to go to reach the finish line.😍

Bemybestby60

jm216 wrote: »

Weight loss, for me anyway, has not been a smooth and steady decline in weight, because there are too many variables coming into play. It’s more like a small rollercoaster… and I do love a good rollercoaster ride.



For me, it’s about getting the variables in sync… less mindless snacking, fun and consistent exercising, time to track and log, and getting into good routines.

September was my month to get back into good habits, to visibly watch what I was eating, and see what I knew was out of sync… logging and eating at or under calories.

One more day to go to reach the finish line.😍

Thanks for sharing.

ashleycarole86

Original start weight - 293 (1/28/2021)
Current goal weight - 168

September start weight - 214.6
September goal weight - 208.6

9/1 - 214.6
9/2 - 214.8
9/3 - 214.2
9/4 - 213.8
9/5 - 213.4
9/6 - 213.4
9/7 - 212.4
9/8 - 213.8

Week 1 loss - 0.8

9/9 - 211.8
9/10 - 211.2
9/11 - 210.4
9/12 - 210
9/13 - 211
9/14 - 210.2
9/15 - 209.2

Week 2 loss - 4.6

9/16 - 208.4
9/17 - 209
9/18 - 208.4
9/19 - 208.6
9/20 - 210.4
9/21 - 210.2
9/22 - 211

Week 3 gain - 1.8

9/23 - 210.4 (Start of two week maintenance break)
9/24 - 211.2
9/25 - 210
9/26 - 211.4
9/27 - 210.2 (Even though I'm supposed to be on a two week maintenance break, I trusted myself and went back on a calorie deficit yesterday. I don't mind the act of maintaining on this journey and think it's good practice but I'm doing it at set intervals and this round came at a time where I mentally didn't feel up to handling it... I had just come off a week of gain for no apparent reason and I felt I needed a win, so back on deficit I go for now)
9/28 - 208.4
9/29 - 206 (Hold on for this wild ride.. what a rebound back down... I am sure this is because I didn't eat anything close to bedtime, will be surprised if it holds but very happy to be on track for my Sept GW)

deepwoodslady

@jm216

deepwoodslady

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from August 23, 2021): 187.4
Goal: xxxxx (Six lb Loss): 181.4


08/24–…..187.4(Trend Weight: 188.6)…..Thanks to Jill for offering this challenge! I am hoping to lose about 5 pounds per month but I added an extra pound (total 6) because I am starting in August. I, too, lose more weight when I log my food and exercise so I am hoping that doing so daily will keep me accountable. Good luck to all!
08/25–…..187.0(Trend Weight: 188.5)…..Down a bit today. I know yesterday could have been filled with better choices and no last minute snacks. I will be traveling today so I will be eating dinner out which usually causes an uptick. I will push water and make up for any overages in the coming days. I am 100% committed to enjoying life, but getting healthy too!
08/26–…..188.4(Trend Weight: 188.5)…..Thank Goodness for trends because the scale really jumped after the travel yesterday. I feel very sluggish today-no energy. A result of my bad eating and my sugar ingestion yesterday. As a T2D, I knew this was bound to happen and I didn’t listen to my own reasoning. Today I pay the price. Pushing water, walking and all healthy low cal and lower carb choices today. Part of my new lifestyle is to treat my body well after I’ve screwed up. Today is “be good to Donna day”. I will be eating right.
08/27–DNW……Forgot to step on the scale before I started drinking cups of coffee. Early travel today to take a friend for a medical procedure. I’ll be eating at the hospital cafeteria. Hopefully something on the healthy side…..
08/28–…..188.4(Trend Weight: 188.4)…..Scale weight the same but trend weight down slightly. I didn’t do to bad considering the huge amount of sitting during the travel and the food away from home. Today I hope to be back on track with my carefully planned meals at home. Thunderstorms are raging and expected rain all day. Renovation workers will be here all day and evening so there is a serious lack of inside privacy. My house has stairs so I will focus on go up and down all day just for steps and exercise.
08/29–…..188.4(Trend Weight: 188.4)…..Stuck on this weight apparently. 3 hours sleep last night probably didn’t help. Otherwise, yesterday was a very good day. I easily closed all my circles on fitbit and was in the green on MFP. Hopefully I will see a change show up tomorrow. Sometimes it takes a couple of day either way.
08/30–…..189.2(Trend Weight: 189.2)…..A couple of small snacks last night put me over the calorie limit, otherwise it was a very disciplined day (but a lazy movement day). Staying on track today and keeping some of my calories in the balance today in case it happens again tonight. Preparation is key!
08/31–…..186(Trend Weight: 188.3)…..A better food day yesterday and some consistent movement. However, I visited a friend yesterday and there was some sitting. No food, just black coffee. I declined her offer of Danish. That is my NSV. Aiming for another accountable day today. One day, one step, one decision at a time!

09/01–…..182(Trend Weight 187.8)…..I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.

09/02-…..185.2(Trend Weight 187.5)…..This weight is more realistic (I didn’t trust yesterday’s as stated in yesterday’s post). More travel, sitting in car and doctors offices, and more restaurant food out-of-town today. Tomorrow will be the worst scale reading after 2 days in a row of travel. I will give myself 24-48 hours of shedding water and getting in normal movement over the weekend and I will consider whatever shows up on Sunday morning to be accurate. I won’t post any weight changes to MFP charts until then (although I will post them on the challenges). Lots more travel in the upcoming 2 weeks due to the cancer rechecks and scans. I am happy it is not snowy or icy yet. Many of these trips are quite long ones!
09/03-…..187.5(Trend Weight 187.7)…..Yikes! The travel bit me in the behind. Back home now and back to my usual careful plans with more control over menu and ingredients. Feeling hopeful and staying positive. A temporary tree downed in my path. Stepping over it and progressing on my journey. No looking back!
09/04-…..187.5(Trend Weight 187.8)…..Yesterday I found out that my ex-sister-in-law that I’ve known for 46 years died of Covid in South Carolina. She was fully vaccinated and had just turned 64. She was immuno-compromised. Her daughter found her unresponsive in her home (she lived alone). She was alive, but was later determined to be brain dead. She was lucky enough to get a ventilator for a short time since they are scarce, but she was taken off all life support measures when it was determined she would never wake up and never go home. Please, even if vaccinated, mask up in those highly public places. More people love you and don’t want to lose you than you even realize. I spent all evening and night eating my emotions and moving into the 2nd phase of grief = anger. I am surprised the scale didn’t go up. Today I will try hard to be more mindful. The food binges change nothing.

09/05-…..188.2(Trend Weight 187.8)…..Still eating my emotions. I ate 400 extra calories after closing out my MFP which put me in the red. The death in the family due to a persistent Covid (even when vaccinated), my own breast cancer health scares, my renovation projects that are taking way way too long. I really can’t take much more stress. My hair is literally falling out again. Today is a family BBQ at my DD’s house for Labor Day celebrations. I don’t want to go but I hate to not be there for my family. There will be food…..There will be grief and memories of Pam. Just another day I have to get through, I suppose.
09/06-…..189.4(Trend Weight 188.0)…..And to top it all off, my well went out again this morning! I had a handyman come by and re-prime but something has got to give! Several medical appointments this week so it will be hard to meet with the well company if they even call back. I’ve been trying to reach them for over 2 weeks now. This is me talking to the scale – “Scale, you are not going to become a problem for me too! Today, I am in charge and I don’t need any more trouble out of you, so, mind your manners!”
09/07-…..187.2(Trend Weight 187.9…..I had a 1002 calorie day yesterday with some extra exercise and movement to get back on track and shake things up. It helped the scale tremendously. Now, to get back to normal and stay on track!
09/08-…..187.6(Trend Weight 187.9…..I did very well on my calorie counts but had no time for exercise. Not even a short walk. I will try to do better today if it doesn’t storm again.
09/09–…..188.8(Trend Weight 187.9…..I caved in last night. It’s all gone now. Travel today will tip the scales even more so I’m truly afraid of tomorrow’s weight to the point of maybe not even weighing and waiting until the following day to give myself every opportunity to make amends. We shall see….
09/10–…..DNW…..I stopped my diabetes medications on Wednesday night and won’t resume taking them until Sunday morning, so I will really have to watch what I eat. Perhaps this will help me drop back down after so much travel and emotional eating. Having the well checked again today to try to keep water flowing in the house. Please God Please…..
09/11-…..189.2(Trend Weight 188.3)…..My CT scans came up favorable. Re-check in 6 months on the lungs. Still some worry but cancer is not suspected at this time. Next week is the breast surgeon to find out about what is happening with my skin and my breast cancer in remission. Worries there. Yesterday I did not do perfectly with my dieting, but I did try to fit in a few more exercises and some extra movement. I’ve got to pull myself out of this emotional eating and get back on track 100%.
09/12-…..188.4(Trend Weight 188.3)…..A good day with lots of burned calories.
09/13-…..189.0(Trend Weight 188.4)…..I had a horrible bout of severe hunger at about 1:00 am and ended up cooking a meal to eat which put me over what I closed at. 3.5 hours of sleep and then a weigh in. Tomorrow should be better. Honestly, I severely need a TMI (potty). I may drink a cup of cleanse tea today. More windows to clean today so there will be more extra calorie burn. I’ll have to remember that my body will be asking for extra calories and plan accordingly!
09/14-…..187.6 (Trend Weight 188.3)…..Cleaned more windows and burned nearly 3000 calories in total so I am not surprised by the drop. I will try to make today another good day. Thunderstorms have already started and will last all day so I don’t expect I can walk outside, or clean the window storms and screens outside at the hose. I will have to get creative for movement.
09/15-…..185.8 (Trend Weight 188.0)…..Finally the drop I’ve been looking for since I’ve been doing all this extra window & frame cleaning in my new house. I’ve burned so many calories, I knew it had to show up sooner or later. Travel tomorrow so my post may be late night and my weigh-in on Friday will not be good. I’ll shoot for stabilizing by Sunday morning weigh-in.
09/16-…..185.2 (Trend Weight 187.8)….. A good day yesterday. More windows cleaned and I’m almost done with that calorie burning project. Travel today.
09/17-…..186.2 (Trend Weight 187.6)…..Travel yesterday for medical revealed that I will need a small surgery in the coming weeks on the breast. 5 cm incision will remove the scare and pathology will tell us more. As a breast cancer patient in remission, it is scary but they will remove the whole thing one way or another so it can’t turn to cancer later if it proves to be benign. We ate at Golden Corral on the way home. Way over calorie and carb limits but it was good. I’m glad I have only went up a pound. I’m working on that pound today.
09/18-…..187.8 (Trend Weight 187.8)…..Okay, so there is the rest of the uptick from the travel. I knew it had to be somewhere! Only one pound up was just a dream that I have never dreamed before. If it sounds too good to be true, it probably is!
09/19-…..186.2 (Trend Weight 187.5)…..Better today but I’ve been battling the same pounds since Labor Day weekend (It started to increase and bounce around Sept 3rd). Time for some real and lasting progress. Eating all my emotions are not helping matters anyway.
09/20-…..185.2 (Trend Weight 187.3)…..Portion Control with a careful and watchful eye because I knew my activity level would be extra low today. It really helped.
09/21–…..185.8 (Trend Weight 187.1)….. Well, on one hand I’m trending down. However, the scale is up and I’m a bit surprised. My fitbit was down all day yesterday and I finally had to reset it as if it was new to get it working. I had slept funny on the button and totally drained the battery and messed it up. I know that yesterday was hardly any activity as I had the handyman with his family and also the drywall finisher and it rained most of the day. However, I kept diet good so I guess I can blame the uptick on the lack of activity. More rain today but it is supposed to be clear tomorrow. Then rain again on Thursday. The trees are stocking up for winter…..


09/22–…..187.6 My trend weight is tied to my fitbit. Because I had to restart/reset my fitbit my trend weight is totally skewed right now. I put in my original starting weight on fitbit so the stats would be correct and that throws the current off. It will be a few weeks before I can start accurately listing my trend weight again. Last night I ended up eating one cup of soup and 6 cookies with 8 oz of milk after I logged out of MFP. The amount of increase in weight is ridiculous but it is what it is I guess. I’m going for more movement today which will have to be outside, but it’s cold here in northern Michigan today. Travel tomorrow.

09/23-…..187.6 Same habits, same weight result. Travel today so it will change, but it will go the wrong way on Friday’s weigh-in. This will be the 3rd weekend in a row that I have to work hard at getting it back down due to so many medical appointments and commitments on Thursdays. Oh well, I am up for the challenge!

09/24-…..188.8 An expected uptick of 1.2 today after travel. Let’s hope there isn’t more lingering that will show up in the coming days. I hit Walmart while out of town yesterday and brought home NO JUNK. Not even for guests or grandchildren. Score! Today will be a good day.
09/25-…..188.8 Too much dinner last night even though it was lower calorie and well planned. Eating twice does not help you lose weight.

09/26–……188.8…..Struggling with portion control but my choices are spot on.

09/27–…..187.6…..Better

09/28–…..188.4…..Worse. (This is what bingeing looks like). Don’t do it, my friends.

09/29–…..185.6….. Finally a TMI (potty) that helped. Also, I was careful for dinner and late-night snacks. I just need more water and more movement. But I’m happy to be back to “normal” in my weight. Now….On to some real progress. One more September weight to go. I am already below starting weight and I hope to drop a little more after today. Wouldn’t it be nice if I saw 184 point anything?

09/30–

39flavours

F41, 5'4
Heaviest: 180.8 (5th July '21)
October GW: 150
UGW: 130

08/24 - 161.2 Let's do this! 11.2lbs to goal
08/25 - 160.4 Get in! 10.4lbs to goal
08/26 - 160.0 Yaaaas! Hit my first mfp goal today! Whoop! Next mini goal is 154lbs, 11 stone
08/27 - 160.4 It was nice while it lasted! 😂
08/28 - 161.0 Swings and roundabouts again. Off to London for a few days for my bday, there will be food!
08/29 - Didn't weigh today, dread to think!
08/30 - 162.0 Could've been worse! Time to get serious about September
08/31 - 160.4 Hello this weight, again! Come on 150s!
🍁🍂🍁🍂🍁🍂SEPTEMBER🍂🍁🍂🍁🍂🍁
09/01 - 161.0 My body is being so stubborn!
09/02 - 159.4 Lovely jubbly, I hope this sticks 😁
09/03 - 158.8 Waiting for the bounce back 🤪
09/04 - 157.6 Blimey! 2 Stone 2 Go 😁
09/05 - 157.8 I like seeing that number 7! 🤩
09/06 - 158.8 Weekends! 🤨
09/07 - 159.0 C'mon man...🤨
09/08 - 158.2 That's a bit better! 😎
09/09 - 160.2 wtf. 🤨🤨
09/10 - 158.2 ok then 🤷‍♀️
09/11 - 159.4 Carb binge 🙄
09/12 - 158.0 Bye bye water! 🙂
09/13 - 157.2 Finally! 😄
09/14 - 156.6 Whoop!😄
09/15 - 156.6 Nice! 😎
09/16 - 156.6 Flatline ...👻
09/17 - 155.2 Delighted! 😃
09/18 - 154.6 Wow! 😯😁
09/19 - 154.4 Fab! 😁😁
09/20 - 154.6 Jolly good 🤓
09/21 - 153.8 Eleven Stone, woo! 😝
09/22 - 154.2 Hmmm.🤷‍♀️
09/23 - 153.6 Phew! 😅
09/24 - 153.6 Nice 😎
09/25 - 153.0 Good stuff 🙂
09/26 - 152.6 Two stone lost!!! 😲
09/27 - 153.0 Ah well 😑
09/28 - 152.4 Sweeeet 😁
09/29 - 151.8 Crikey! 😲
09/30 - 151.6 Happy dance 💃
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
Total loss for September - 9.4lbs!
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
I had a slow start to the month and didn't make much progress for the first 10 days or so but then I found my groove and began losing consistently. Staying active, drinking plenty of water and cutting alcohol has been really effective for me and I'm feeling so much more happy and confident in my body now. I didn't quite make my goal but that's ok as if I had I might now be tempted to relax and lose my momentum a bit. I'm so close to 30lbs lost which is reason to feel really proud! My next mini goal is 142.9lbs which will put me in the healthy weight bmi range. I think I'll get there by the end of November if I work hard at it!
High 5 to all my September challenge buddies, we did it!!! You are all amazing! ❤ Thank you Jill @jm216 for all the positivity and encouragement x

jm216

39flavours wrote: »

F41, 5'4
Heaviest: 180.8 (5th July '21)
October GW: 150
UGW: 130

08/24 - 161.2 Let's do this! 11.2lbs to goal
08/25 - 160.4 Get in! 10.4lbs to goal
08/26 - 160.0 Yaaaas! Hit my first mfp goal today! Whoop! Next mini goal is 154lbs, 11 stone
08/27 - 160.4 It was nice while it lasted! 😂
08/28 - 161.0 Swings and roundabouts again. Off to London for a few days for my bday, there will be food!
08/29 - Didn't weigh today, dread to think!
08/30 - 162.0 Could've been worse! Time to get serious about September
08/31 - 160.4 Hello this weight, again! Come on 150s!
🍁🍂🍁🍂🍁🍂SEPTEMBER🍂🍁🍂🍁🍂🍁
09/01 - 161.0 My body is being so stubborn!
09/02 - 159.4 Lovely jubbly, I hope this sticks 😁
09/03 - 158.8 Waiting for the bounce back 🤪
09/04 - 157.6 Blimey! 2 Stone 2 Go 😁
09/05 - 157.8 I like seeing that number 7! 🤩
09/06 - 158.8 Weekends! 🤨
09/07 - 159.0 C'mon man...🤨
09/08 - 158.2 That's a bit better! 😎
09/09 - 160.2 wtf. 🤨🤨
09/10 - 158.2 ok then 🤷‍♀️
09/11 - 159.4 Carb binge 🙄
09/12 - 158.0 Bye bye water! 🙂
09/13 - 157.2 Finally! 😄
09/14 - 156.6 Whoop!😄
09/15 - 156.6 Nice! 😎
09/16 - 156.6 Flatline ...👻
09/17 - 155.2 Delighted! 😃
09/18 - 154.6 Wow! 😯😁
09/19 - 154.4 Fab! 😁😁
09/20 - 154.6 Jolly good 🤓
09/21 - 153.8 Eleven Stone, woo! 😝
09/22 - 154.2 Hmmm.🤷‍♀️
09/23 - 153.6 Phew! 😅
09/24 - 153.6 Nice 😎
09/25 - 153.0 Good stuff 🙂
09/26 - 152.6 Two stone lost!!! 😲
09/27 - 153.0 Ah well 😑
09/28 - 152.4 Sweeeet 😁
09/29 - 151.8 Crikey! 😲
09/30 - 151.6 Happy dance 💃
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
Total loss for September - 9.4lbs!
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
I had a slow start to the month and didn't make much progress for the first 10 days or so but then I found my groove and began losing consistently. Staying active, drinking plenty of water and cutting alcohol has been really effective for me and I'm feeling so much more happy and confident in my body now. I didn't quite make my goal but that's ok as if I had I might now be tempted to relax and lose my momentum a bit. I'm so close to 30lbs lost which is reason to feel really proud! My next mini goal is 142.9lbs which will put me in the healthy weight bmi range. I think I'll get there by the end of November if I work hard at it!
High 5 to all my September challenge buddies, we did it!!! You are all amazing! ❤ Thank you Jill @jm216 for all the positivity and encouragement x

You are amazing! We’re so proud of your accomplishments and great attitude. 🎉

jm216

🍃🍂Happy September🍂🍃

Heaviest weight: 234 pounds

Starting weight: 216.3
Loss: 4.7 pounds lost for this challenge!

Goals:
🍃to weigh in and log daily
🍃to encourage and support others
🍃to get back into healthier food choices and stay within my calorie limits
🍃to get 7,000 or more steps per day
🍃to lose 1 pound or more each week

⭐️September 1…..216.3
I’m so happy to be on this journey with you all!
“We’re all in this Together!”
✔️Logged
✔️Weighed in
✔️10,993 steps—started with walking my dog Roxie
✔️Within my calorie limits… but used my exercise calories

⭐️September 2…216.2…down.1 pound. Making forward steps is progress…gotta walk before you can run. Or in my case dance walk
✔️Logged
✔️Weighed in
✔️8,690 steps—started with Up to the Beat 1300 steps workout— she’s awesome!
✔️Just over my calorie limits… a constant work in progress

⭐️September 3… 215.3… Love to see the numbers creeping down! Today’s workout will be cutting the grass once the dew dries. It is only 55 degrees this morning… bring it on Fall!
✔️Logged
✔️Weighed in
✔️9,192 steps today… still need to cut the grass, but that will wait until Sunday night or Monday— I work today and 1/2 day on Sunday.
✔️Just over my calorie limits but didn’t go overboard with pizza.

⭐️September 4… 214.7…👍 feeling fine today!
Happy Saturday!
✔️Logged
✔️Weighed in
✔️10,085 steps today
✔️Ate over my limits.. still working on that!

⭐️September 5… 213.6… big jump! Probably a rebound coming up… enjoying it while it’s here.
✔️Logged
✔️Weighed in
✔️7029 steps today
✔️Ate just over calorie limits… slowly seeing progress toward less calories.

⭐️September 6…214.4… There is the rebound. Weekends are tough!
✔️Logged
✔️Weighed in
✔️7382 steps today
✔️Ate over calorie limits… my nemesis… but I’m working on it daily.

⭐️September 7…215.7… ok… that’s the top of my hill. Time for the slide back down… 🎢
I’ve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I don’t have to cook after work.
✔️Logged
✔️Weighed in
✔️8434 steps today
✔️Ate over calorie limits….a pattern is definitely forming…making healthier choices… but chips are my nemesis…I’m going to limit my chip eating to 1 portion a day.

⭐️September 8….215.2…. That’s better… slow and steady. Today I’m dismantling a futon and taking it to my son’s college apartment tomorrow. Also I’m cutting the grass today….which will give me an amazing step count. Happy Wednesday!
✔️Logged
✔️Weighed in
✔️13,384… Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my son’s bike, and cleaned up the garage. A very productive day!
✔️Ate just over calorie limits… by 134 calories.
This is my fur baby. ❤️ 4ugzwdy173qa.jpeg

⭐️September 9….214.6…🥰 Yes!!
✔️Logged
✔️Weighed in
✔️9,224 steps… the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
✔️Ate over calorie limits…strongly working on that today.
Happy Friday!

⭐️September 10…213.9…🥰
✔️Logged
✔️Weighed in
✔️6,527 steps
✔️Ate under my calorie goal for the first time this month… and even had 2 slices of pizza.

⭐️September 11…213.4…😁 i feel like I’m getting my groove back! Time to walk the dog. 🐕
✔️Logged
✔️Weighed in
✔️11398 steps. My daughter had her Senior pictures taken yesterday.❤️ We walked everywhere yesterday in the beautiful sunshine.
We were exhausted after 4 hours of photos but had a great time!
✔️Ate under my calorie goal for the second day in a row!

⭐️September 12…213.7…😁
✔️Logged
✔️Weighed in
✔️11359 steps…deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
✔️Ate just over my limits…time to start a new streak. So far it was 2 days.

⭐️September 13….213.3…👍
✔️Logged
✔️Weighed in
✔️6967 steps…tired when I got home from work
✔️Ate just over my calorie limits

⭐️September 14…214.2… 🤔hmm
✔️Logged
✔️Weighed in
✔️7,874 steps
✔️Ate just over… darn late night chips!

⭐️September 15… 213.9….👌
✔️Logged
✔️weighed in
✔️14,238 steps…. 1/2 the lawn is done
✔️Ate well over my calories…late night chips!
I think I need to portion them for lunches… I’d be less tempted to graze.

⭐️September 16…214.2…. 🙂 makes sense…
✔️Logged
✔️Weighed in
✔️11,911 steps for the day.
✔️Ate well over my calories… tried to stress clean vs stress eat… it’s a fighting battle.

⭐️September 17…214.2…Lots of exercise but stress eating, so it make sense that I’m in a weight holding pattern. I’m glad it’s not going up! Happy Friday!
✔️Logged
✔️Weighed in
✔️7,573 steps for the day
✔️Ate over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so we’re trying to squeeze in the last few days of summer. 💦

⭐️September 18…213.3 🥰 feeling fabulous!
✔️Logged
✔️Weighed in
✔️7,113 steps
✔️Ate over calories…National Cheeseburger day… not worth it… I’m going to pay for it tomorrow.

⭐️September 19…214.5 There it is… 😕
✔️Logged
✔️Weighed in
✔️8058 steps
✔️Ate over again… this has to stop.

⭐️September 20…215.5…today is the day that marks deficit eating for me. I’m totally over the “over eating” thing! I’m done! I’m managing my logging, now it’s time to tackle the big one… eating less food. Happy Monday!
✔️Logged
✔️Weighed in
✔️10,039 steps
✔️UNDER CALORIES!! And I wasn’t starving. It felt good!

⭐️September 21…214.6…😁😁…no more self sabotage… that stopped yesterday. I’ve got our lunches ready for today, and tonight we’re having baked potatoes and salad. Meal prep is key. 👍. Happy Tuesday!
✔️Logged
✔️Weighed in
✔️9143 steps
✔️UNDER CALORIES! Day 2 of being under.❤️

⭐️September 22…213…😁😁 Didn't make baked potatoes… having one tonight. I’m off for the next 2 days and… ❤️Tomorrow is our 26th wedding anniversary. ❤️ I love the Fall!!
✔️Logged
✔️Weighed in
✔️8,680 steps
✔️Just over my calories… the new streak begins tomorrow.

⭐️September 23…211.8…👍…started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
✔️Logged
✔️Weighed in
✔️8,511 steps
✔️Over ate due to anniversary dinner and ice cream… special occasions are worth it. 🎊

⭐️September 24…211.7… 👍 Back to work today— Fridays are my Mondays— My daughter has Homecoming on Saturday, so that will be fun for her. ❤️
✔️Logged
✔️Weighed in
✔️8,561 steps
✔️Over ate cauliflower crust pizza… should have stopped at 1/2!

⭐️September 25…212.5…I could see it coming… ah well, I’ll make up for it today.😁
Happy Saturday! My daughter had a beautiful homecoming dance with her boyfriend. 🥰
✔️Logged
✔️Weighed in
✔️7,643 steps
✔️Over ate… gave into my sweet tooth.

⭐️September 26…213….🤨… weekends are so hard! Must finish strong! Only 4 days until the end of the month. Only have .7 pounds to lose to make it to a 4 pound loss this month.
✔️Logged
✔️Weighed in
✔️8561 steps
✔️Over ate by 200 calories

⭐️September 27…213… holding steady then hopefully a nice drop tomorrow.
✔️Logged
✔️Weighed in
✔️11,091 steps…thank you Gina B and Up to the Beat fitness uTube videos…love her dance workouts.
✔️ATE UNDER CALORIES!

⭐️September 28… 212.6… moving back in the right direction. 😍
✔️Logged
✔️Weighed in
✔️11,128 steps…walking Roxie and dancing with Gina B.- closed my Apple Watch rings 2 days in a row.
✔️ATE UNDER CALORIES- 2 days in a row

⭐️September 29…211.6. 👍
✔️Logged
✔️Weighed in
✔️9,378 Steps
✔️Ate under calories… 3 days in a row. 😁

⭐️September 30… 210.3 🎶 We made it to September 30th! I am so proud of us all!!
In celebration of our hard work, positive attitude, and our ability to finish this challenge, we must celebrate and dance…
https://youtu.be/6mb76aRJxaw

jm216

I was so excited to post today so I forgot to update my pounds lost for this challenge…
🥁 drumroll 🎶….. 6 pounds!

I wasn’t sure if I’d make it after a slow start at the beginning of the month and some bumpy roads along the way, but I did. 👍

Are you ready to do the October Challenge?
I post it last night, so let’s get October going!
See you there!

Jill

cpusld

Thank you Jill for offering this challenge! I am hoping to lose the 30+ pounds gained during pregnancy and the first couple hectic years after baby. I, too, lose more weight when I log my intake and do it in a group setting! I’m in!
8/31/2021: 147.7 lb
Can’t wait to officially start tomorrow!
9/1/2021: 147.4 lb. calories around 1400; took a walk; feel good and excited to get this started with all of you!
9/2/2021: 145.7 lb. The difference here mostly because of the different scales I used at another place today. Total calories around 1600 today. Had a busy day & had a couple sweet treats >_<… but overall feel good and didn’t let myself go out of control with sweet treats (I have a sweet tooth). Sleep much needed today.
9/3/2921: 145.4 lb. Total calories around 1600 today. Had a takeout for dinner so kind of heavy dinner (also a bit salty). Looking forward to the Labor Day weekend!
9/4/2021: 147.2 lb. Total calories probably over 2200 today. Took the kid to the zoo, met with friends and dine out… definitely not a self discipline day. But No matter what the scale tells me tomorrow, I’m not gonna let it crush me. Keep trying to be mindful of what I eat and take my life under control is my long term goal and I’ll try my best to focus on it, not the daily number on the scale!
9/5/2021: 147.6 lb. Total calories about 1600 today. Ate fruits instead when craving for sweet treats. Didn’t do much exercise today, just a few minutes Rowling machine. Little one is not feeling well today so mainly focus on her most of the day.
9/6/2021: 147.2 lb. Total calories about 1500 today. Did quite a bit walk today with my family, but ate two blue bunny mini cones ...>_<... LO is feeling much better so that's a relief. Feel I need to really reduce my daily intake to shake up that weight...
9/7/2021: 147.2 lb. Total calories about 1300 today. I took a day off today after the Labor Day weekend. Hit a couple popular spots of the city I usually hesitate to go during the weekends concerning COVID-19. It’s really nice to stroll around those places with much less density of population.
9/8/2021: 145.8 lb. Total calories about 1100 today. Today's meals are a bit too salty for me... been drinking water like crazy after dinner >_<
9/9/2021: 145.0 lb. total calories probably over 2000 as I eat out both lunch and dinner with colleagues, and the food are always too salty for me. Also a long day from work. Feeling really tired today..
9/10/2021: 145.0 lb. total calories today is around 1000. Not intentionally but just had a really busy day at work today and don’t have much appetite today. So looking forward to the weekend. TGIF
9/11/2021: 144.4 lb. Total calories today is around 1300. Had a great day playing mini golf with the family.
9/12/2021: 145.0 lb. Total calories today is around 1400. Had 4 pieces of Trader Joe’s Dozen Sweet Bites >_<... The Raspberry “Macron Aux Framboises" and Caramel & Chocolate Cakes are pretty good Thank goodness they are just bite sizes lol. Those range between 60 and 80 calories a pop, and they have very little sodium if you are wondering
9/13/2021: 144.4 lb. Total calories today around 1300.
9/14/2021: 144.6 lb. Total calories today around 1600. Why is it just Tuesday lol
9/15/2021: 145.4 lb. Total calories around 1400. Period starts today, feel pretty bloated and a bit cramps. Can't believe we are already half way through Sep!!!!! Can this group please continue doing this together in Oct please?!
9/16/2021: 144.6 lb. Total calories around 1600. Eat a lot of small snacks today period time is hard
9/17/2021:
9/18/2021:
9/19/2021:
9/20/2021: Having been travelling since Friday. Finally get back to normal life and will continue logging in from tomorrow.
9/21/2021: 143.4 lb. Total calories around 1400.
9/22/2021: 143.4 lb. Total calories around 1300. Having been walking for 20 mins morning and evening. Loving the weather these days!
9/23/2021: 143.0 lb. Total calories around 1300 today. Again, enjoy the walk and the weather ONE more week to go to wrap up the Sep challenge! COME ON!
9/24/2021: 143.0 lb. total calories about 1400 today.
9/25/2021: 141.8 lb. total calories about 1400
9/26/2021: 141.8 lb. total calories probably around 1600-1800. Weekends are HARD 😞 Really hope to be in 130+ range by the end of Sep. Only 4 days left!
9/27/2021: 142.4 lb
9/28/2021: 142.4 lb.
9/29/2021: 141.8 lb
9/30/2021: 140.8 lb.

Weight loss TOTAL in SEP: 6.9 lb
Can't wait to start with everyone in OCT!!!!

jm216

cpusld wrote: »

Thank you Jill for offering this challenge! I am hoping to lose the 30+ pounds gained during pregnancy and the first couple hectic years after baby. I, too, lose more weight when I log my intake and do it in a group setting! I’m in!
8/31/2021: 147.7 lb
Can’t wait to officially start tomorrow!
9/1/2021: 147.4 lb. calories around 1400; took a walk; feel good and excited to get this started with all of you!
9/2/2021: 145.7 lb. The difference here mostly because of the different scales I used at another place today. Total calories around 1600 today. Had a busy day & had a couple sweet treats >_<… but overall feel good and didn’t let myself go out of control with sweet treats (I have a sweet tooth). Sleep much needed today.
9/3/2921: 145.4 lb. Total calories around 1600 today. Had a takeout for dinner so kind of heavy dinner (also a bit salty). Looking forward to the Labor Day weekend!
9/4/2021: 147.2 lb. Total calories probably over 2200 today. Took the kid to the zoo, met with friends and dine out… definitely not a self discipline day. But No matter what the scale tells me tomorrow, I’m not gonna let it crush me. Keep trying to be mindful of what I eat and take my life under control is my long term goal and I’ll try my best to focus on it, not the daily number on the scale!
9/5/2021: 147.6 lb. Total calories about 1600 today. Ate fruits instead when craving for sweet treats. Didn’t do much exercise today, just a few minutes Rowling machine. Little one is not feeling well today so mainly focus on her most of the day.
9/6/2021: 147.2 lb. Total calories about 1500 today. Did quite a bit walk today with my family, but ate two blue bunny mini cones ...>_<... LO is feeling much better so that's a relief. Feel I need to really reduce my daily intake to shake up that weight...
9/7/2021: 147.2 lb. Total calories about 1300 today. I took a day off today after the Labor Day weekend. Hit a couple popular spots of the city I usually hesitate to go during the weekends concerning COVID-19. It’s really nice to stroll around those places with much less density of population.
9/8/2021: 145.8 lb. Total calories about 1100 today. Today's meals are a bit too salty for me... been drinking water like crazy after dinner >_<
9/9/2021: 145.0 lb. total calories probably over 2000 as I eat out both lunch and dinner with colleagues, and the food are always too salty for me. Also a long day from work. Feeling really tired today..
9/10/2021: 145.0 lb. total calories today is around 1000. Not intentionally but just had a really busy day at work today and don’t have much appetite today. So looking forward to the weekend. TGIF
9/11/2021: 144.4 lb. Total calories today is around 1300. Had a great day playing mini golf with the family.
9/12/2021: 145.0 lb. Total calories today is around 1400. Had 4 pieces of Trader Joe’s Dozen Sweet Bites >_<... The Raspberry “Macron Aux Framboises" and Caramel & Chocolate Cakes are pretty good Thank goodness they are just bite sizes lol. Those range between 60 and 80 calories a pop, and they have very little sodium if you are wondering
9/13/2021: 144.4 lb. Total calories today around 1300.
9/14/2021: 144.6 lb. Total calories today around 1600. Why is it just Tuesday lol
9/15/2021: 145.4 lb. Total calories around 1400. Period starts today, feel pretty bloated and a bit cramps. Can't believe we are already half way through Sep!!!!! Can this group please continue doing this together in Oct please?!
9/16/2021: 144.6 lb. Total calories around 1600. Eat a lot of small snacks today period time is hard
9/17/2021:
9/18/2021:
9/19/2021:
9/20/2021: Having been travelling since Friday. Finally get back to normal life and will continue logging in from tomorrow.
9/21/2021: 143.4 lb. Total calories around 1400.
9/22/2021: 143.4 lb. Total calories around 1300. Having been walking for 20 mins morning and evening. Loving the weather these days!
9/23/2021: 143.0 lb. Total calories around 1300 today. Again, enjoy the walk and the weather ONE more week to go to wrap up the Sep challenge! COME ON!
9/24/2021: 143.0 lb. total calories about 1400 today.
9/25/2021: 141.8 lb. total calories about 1400
9/26/2021: 141.8 lb. total calories probably around 1600-1800. Weekends are HARD 😞 Really hope to be in 130+ range by the end of Sep. Only 4 days left!
9/27/2021: 142.4 lb
9/28/2021: 142.4 lb.
9/29/2021: 141.8 lb
9/30/2021: 140.8 lb.

Weight loss TOTAL in SEP: 6.9 lb
Can't wait to start with everyone in OCT!!!!

Wow! I’m so proud of you and your amazing success! Way to stick to it for a whole month. 😮… see you in the October challenge!!

deepwoodslady

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from August 23, 2021): 187.4
Goal: xxxxx (Six lb Loss): 181.4


08/24–…..187.4(Trend Weight: 188.6)…..Thanks to Jill for offering this challenge! I am hoping to lose about 5 pounds per month but I added an extra pound (total 6) because I am starting in August. I, too, lose more weight when I log my food and exercise so I am hoping that doing so daily will keep me accountable. Good luck to all!
08/25–…..187.0(Trend Weight: 188.5)…..Down a bit today. I know yesterday could have been filled with better choices and no last minute snacks. I will be traveling today so I will be eating dinner out which usually causes an uptick. I will push water and make up for any overages in the coming days. I am 100% committed to enjoying life, but getting healthy too!
08/26–…..188.4(Trend Weight: 188.5)…..Thank Goodness for trends because the scale really jumped after the travel yesterday. I feel very sluggish today-no energy. A result of my bad eating and my sugar ingestion yesterday. As a T2D, I knew this was bound to happen and I didn’t listen to my own reasoning. Today I pay the price. Pushing water, walking and all healthy low cal and lower carb choices today. Part of my new lifestyle is to treat my body well after I’ve screwed up. Today is “be good to Donna day”. I will be eating right.
08/27–DNW……Forgot to step on the scale before I started drinking cups of coffee. Early travel today to take a friend for a medical procedure. I’ll be eating at the hospital cafeteria. Hopefully something on the healthy side…..
08/28–…..188.4(Trend Weight: 188.4)…..Scale weight the same but trend weight down slightly. I didn’t do to bad considering the huge amount of sitting during the travel and the food away from home. Today I hope to be back on track with my carefully planned meals at home. Thunderstorms are raging and expected rain all day. Renovation workers will be here all day and evening so there is a serious lack of inside privacy. My house has stairs so I will focus on go up and down all day just for steps and exercise.
08/29–…..188.4(Trend Weight: 188.4)…..Stuck on this weight apparently. 3 hours sleep last night probably didn’t help. Otherwise, yesterday was a very good day. I easily closed all my circles on fitbit and was in the green on MFP. Hopefully I will see a change show up tomorrow. Sometimes it takes a couple of day either way.
08/30–…..189.2(Trend Weight: 189.2)…..A couple of small snacks last night put me over the calorie limit, otherwise it was a very disciplined day (but a lazy movement day). Staying on track today and keeping some of my calories in the balance today in case it happens again tonight. Preparation is key!
08/31–…..186(Trend Weight: 188.3)…..A better food day yesterday and some consistent movement. However, I visited a friend yesterday and there was some sitting. No food, just black coffee. I declined her offer of Danish. That is my NSV. Aiming for another accountable day today. One day, one step, one decision at a time!

09/01–…..182(Trend Weight 187.8)…..I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.

09/02-…..185.2(Trend Weight 187.5)…..This weight is more realistic (I didn’t trust yesterday’s as stated in yesterday’s post). More travel, sitting in car and doctors offices, and more restaurant food out-of-town today. Tomorrow will be the worst scale reading after 2 days in a row of travel. I will give myself 24-48 hours of shedding water and getting in normal movement over the weekend and I will consider whatever shows up on Sunday morning to be accurate. I won’t post any weight changes to MFP charts until then (although I will post them on the challenges). Lots more travel in the upcoming 2 weeks due to the cancer rechecks and scans. I am happy it is not snowy or icy yet. Many of these trips are quite long ones!
09/03-…..187.5(Trend Weight 187.7)…..Yikes! The travel bit me in the behind. Back home now and back to my usual careful plans with more control over menu and ingredients. Feeling hopeful and staying positive. A temporary tree downed in my path. Stepping over it and progressing on my journey. No looking back!
09/04-…..187.5(Trend Weight 187.8)…..Yesterday I found out that my ex-sister-in-law that I’ve known for 46 years died of Covid in South Carolina. She was fully vaccinated and had just turned 64. She was immuno-compromised. Her daughter found her unresponsive in her home (she lived alone). She was alive, but was later determined to be brain dead. She was lucky enough to get a ventilator for a short time since they are scarce, but she was taken off all life support measures when it was determined she would never wake up and never go home. Please, even if vaccinated, mask up in those highly public places. More people love you and don’t want to lose you than you even realize. I spent all evening and night eating my emotions and moving into the 2nd phase of grief = anger. I am surprised the scale didn’t go up. Today I will try hard to be more mindful. The food binges change nothing.

09/05-…..188.2(Trend Weight 187.8)…..Still eating my emotions. I ate 400 extra calories after closing out my MFP which put me in the red. The death in the family due to a persistent Covid (even when vaccinated), my own breast cancer health scares, my renovation projects that are taking way way too long. I really can’t take much more stress. My hair is literally falling out again. Today is a family BBQ at my DD’s house for Labor Day celebrations. I don’t want to go but I hate to not be there for my family. There will be food…..There will be grief and memories of Pam. Just another day I have to get through, I suppose.
09/06-…..189.4(Trend Weight 188.0)…..And to top it all off, my well went out again this morning! I had a handyman come by and re-prime but something has got to give! Several medical appointments this week so it will be hard to meet with the well company if they even call back. I’ve been trying to reach them for over 2 weeks now. This is me talking to the scale – “Scale, you are not going to become a problem for me too! Today, I am in charge and I don’t need any more trouble out of you, so, mind your manners!”
09/07-…..187.2(Trend Weight 187.9…..I had a 1002 calorie day yesterday with some extra exercise and movement to get back on track and shake things up. It helped the scale tremendously. Now, to get back to normal and stay on track!
09/08-…..187.6(Trend Weight 187.9…..I did very well on my calorie counts but had no time for exercise. Not even a short walk. I will try to do better today if it doesn’t storm again.
09/09–…..188.8(Trend Weight 187.9…..I caved in last night. It’s all gone now. Travel today will tip the scales even more so I’m truly afraid of tomorrow’s weight to the point of maybe not even weighing and waiting until the following day to give myself every opportunity to make amends. We shall see….
09/10–…..DNW…..I stopped my diabetes medications on Wednesday night and won’t resume taking them until Sunday morning, so I will really have to watch what I eat. Perhaps this will help me drop back down after so much travel and emotional eating. Having the well checked again today to try to keep water flowing in the house. Please God Please…..
09/11-…..189.2(Trend Weight 188.3)…..My CT scans came up favorable. Re-check in 6 months on the lungs. Still some worry but cancer is not suspected at this time. Next week is the breast surgeon to find out about what is happening with my skin and my breast cancer in remission. Worries there. Yesterday I did not do perfectly with my dieting, but I did try to fit in a few more exercises and some extra movement. I’ve got to pull myself out of this emotional eating and get back on track 100%.
09/12-…..188.4(Trend Weight 188.3)…..A good day with lots of burned calories.
09/13-…..189.0(Trend Weight 188.4)…..I had a horrible bout of severe hunger at about 1:00 am and ended up cooking a meal to eat which put me over what I closed at. 3.5 hours of sleep and then a weigh in. Tomorrow should be better. Honestly, I severely need a TMI (potty). I may drink a cup of cleanse tea today. More windows to clean today so there will be more extra calorie burn. I’ll have to remember that my body will be asking for extra calories and plan accordingly!
09/14-…..187.6 (Trend Weight 188.3)…..Cleaned more windows and burned nearly 3000 calories in total so I am not surprised by the drop. I will try to make today another good day. Thunderstorms have already started and will last all day so I don’t expect I can walk outside, or clean the window storms and screens outside at the hose. I will have to get creative for movement.
09/15-…..185.8 (Trend Weight 188.0)…..Finally the drop I’ve been looking for since I’ve been doing all this extra window & frame cleaning in my new house. I’ve burned so many calories, I knew it had to show up sooner or later. Travel tomorrow so my post may be late night and my weigh-in on Friday will not be good. I’ll shoot for stabilizing by Sunday morning weigh-in.
09/16-…..185.2 (Trend Weight 187.8)….. A good day yesterday. More windows cleaned and I’m almost done with that calorie burning project. Travel today.
09/17-…..186.2 (Trend Weight 187.6)…..Travel yesterday for medical revealed that I will need a small surgery in the coming weeks on the breast. 5 cm incision will remove the scare and pathology will tell us more. As a breast cancer patient in remission, it is scary but they will remove the whole thing one way or another so it can’t turn to cancer later if it proves to be benign. We ate at Golden Corral on the way home. Way over calorie and carb limits but it was good. I’m glad I have only went up a pound. I’m working on that pound today.
09/18-…..187.8 (Trend Weight 187.8)…..Okay, so there is the rest of the uptick from the travel. I knew it had to be somewhere! Only one pound up was just a dream that I have never dreamed before. If it sounds too good to be true, it probably is!
09/19-…..186.2 (Trend Weight 187.5)…..Better today but I’ve been battling the same pounds since Labor Day weekend (It started to increase and bounce around Sept 3rd). Time for some real and lasting progress. Eating all my emotions are not helping matters anyway.
09/20-…..185.2 (Trend Weight 187.3)…..Portion Control with a careful and watchful eye because I knew my activity level would be extra low today. It really helped.
09/21–…..185.8 (Trend Weight 187.1)….. Well, on one hand I’m trending down. However, the scale is up and I’m a bit surprised. My fitbit was down all day yesterday and I finally had to reset it as if it was new to get it working. I had slept funny on the button and totally drained the battery and messed it up. I know that yesterday was hardly any activity as I had the handyman with his family and also the drywall finisher and it rained most of the day. However, I kept diet good so I guess I can blame the uptick on the lack of activity. More rain today but it is supposed to be clear tomorrow. Then rain again on Thursday. The trees are stocking up for winter…..


09/22–…..187.6 My trend weight is tied to my fitbit. Because I had to restart/reset my fitbit my trend weight is totally skewed right now. I put in my original starting weight on fitbit so the stats would be correct and that throws the current off. It will be a few weeks before I can start accurately listing my trend weight again. Last night I ended up eating one cup of soup and 6 cookies with 8 oz of milk after I logged out of MFP. The amount of increase in weight is ridiculous but it is what it is I guess. I’m going for more movement today which will have to be outside, but it’s cold here in northern Michigan today. Travel tomorrow.

09/23-…..187.6 Same habits, same weight result. Travel today so it will change, but it will go the wrong way on Friday’s weigh-in. This will be the 3rd weekend in a row that I have to work hard at getting it back down due to so many medical appointments and commitments on Thursdays. Oh well, I am up for the challenge!

09/24-…..188.8 An expected uptick of 1.2 today after travel. Let’s hope there isn’t more lingering that will show up in the coming days. I hit Walmart while out of town yesterday and brought home NO JUNK. Not even for guests or grandchildren. Score! Today will be a good day.
09/25-…..188.8 Too much dinner last night even though it was lower calorie and well planned. Eating twice does not help you lose weight.

09/26–……188.8…..Struggling with portion control but my choices are spot on.

09/27–…..187.6…..Better

09/28–…..188.4…..Worse. (This is what bingeing looks like). Don’t do it, my friends.

09/29–…..185.6….. Finally a TMI (potty) that helped. Also, I was careful for dinner and late-night snacks. I just need more water and more movement. But I’m happy to be back to “normal” in my weight. Now….On to some real progress. One more September weight to go. I am already below starting weight and I hope to drop a little more after today. Wouldn’t it be nice if I saw 184 point anything?

09/30–…..186.2…..Down 1.2 this month. It should have been more but September found me less prepared and more emotional with some health issues. I am happy that I didn’t have a gain and I will work hard in October although there is lots of travel in store and surgery too. See you all for the Oct challenge. You guys are PHENOMENAL!

deepwoodslady

Thanks for starting the new challenge for Oct. I'll see everyone there!


Link:

https://community.myfitnesspal.com/en/discussion/10845077/‍-october-daily-log-weigh-in-challenge-‍

jm216

deepwoodslady wrote: »

Thanks for starting the new challenge for Oct. I'll see everyone there!


Link:

https://community.myfitnesspal.com/en/discussion/10845077/‍-october-daily-log-weigh-in-challenge-‍

Hi Donna,

Thanks for sharing the October link!

Thank you for sharing your journey with us. You are one amazing woman and I’m so proud of all of your successes. You have lost over 66 pounds on your weight loss journey. Through the good and bad, you just keep on going… I’m so glad you’re here with us!
🥰

helen79uk

So the last few days have been a struggle and bad habits have started to creep back in that I need to curb. Having said that, overall, September has been a positive start to my weight loss journey.
1st September - 222.2
30th September - 213.2
Total September loss - 9lbs

I am interested to see how I do when I go away next week.

Thanks for the support of people in this group and well done all of you for sticking with it. Let's keep going 👍🏻

ashleycarole86

Original start weight - 293 (1/28/2021)
Current goal weight - 168

September start weight - 214.6
September goal weight - 208.6

9/1 - 214.6
9/2 - 214.8
9/3 - 214.2
9/4 - 213.8
9/5 - 213.4
9/6 - 213.4
9/7 - 212.4
9/8 - 213.8

Week 1 loss - 0.8

9/9 - 211.8
9/10 - 211.2
9/11 - 210.4
9/12 - 210
9/13 - 211
9/14 - 210.2
9/15 - 209.2

Week 2 loss - 4.6

9/16 - 208.4
9/17 - 209
9/18 - 208.4
9/19 - 208.6
9/20 - 210.4
9/21 - 210.2
9/22 - 211

Week 3 gain - 1.8

9/23 - 210.4 (Start of two week maintenance break)
9/24 - 211.2
9/25 - 210
9/26 - 211.4
9/27 - 210.2 (Even though I'm supposed to be on a two week maintenance break, I trusted myself and went back on a calorie deficit yesterday. I don't mind the act of maintaining on this journey and think it's good practice but I'm doing it at set intervals and this round came at a time where I mentally didn't feel up to handling it... I had just come off a week of gain for no apparent reason and I felt I needed a win, so back on deficit I go for now)
9/28 - 208.4
9/29 - 206 (Hold on for this wild ride.. what a rebound back down... I am sure this is because I didn't eat anything close to bedtime, will be surprised if it holds but very happy to be on track for my Sept GW)

Week 4 loss - 5

9/30 - 206.4

Total loss for Sept - 8.2 pounds

What a great group of supportive folks - so much success this month! See you all in October

Bemybestby60

Sept 30th 185 lbs no improvement this month
Sept. 22nd 185lbs OK back where I was 12 days ago
Sept. 16th 186lbs (this year has been a struggle but I remind myself that it could be worst)
Sept. 11th 189lbs
(Not sure why this us happening same scale and same time)
Sept. 10th 185lbs
Sept. 9th 186lbs
September 8th login
Weight 189lbs

jm216

Bemybestby60 wrote: »

Sept 30th 185 lbs no improvement this month
Sept. 22nd 185lbs OK back where I was 12 days ago
Sept. 16th 186lbs (this year has been a struggle but I remind myself that it could be worst)
Sept. 11th 189lbs
(Not sure why this us happening same scale and same time)
Sept. 10th 185lbs
Sept. 9th 186lbs
September 8th login
Weight 189lbs

I’m proud that you’ve done this challenge and finished it. It takes a good 30 days to get things moving in the right direction. October is your month!🥰