Just Give Me 10 Days - Round 161
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Heaviest weight: 160.0
GW: 130.0
SW: 136.6
Daily goals: log, reach calorie goal, exercise for at least 20 min, drink 3L water, IF 16:8
Day/Weight/Comment
8/30 136.6 - just starting this challenge. I recently lost about 25 lbs. by moving, logging, and staying under calorie goals. I slacked off over the summer months and gained a few pounds back. Just want to get right back on track. Hoping this 10 day challenge is the kick start I need!
8/31 - 136.6- morning workout ✅
Pre-log meals ✅
Have a great day😀
9/1
9/2
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9/4
9/5
9/6
9/7
9/88 -
May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Next short-term goal: 162.X
169....168....167....166....165....164....163....162.X
SW: 165.9
8/30: 165.9 - This challenge has been around for almost 4 1/2 years and still going strong! THANK YOU to all of those that were around early on and kept this going, and now sharing your experience and knowledge with others! 4 1/2 years is a testament to just how much this challenge helps so many in countless ways!
8/31: 165.8 - I drank 80oz of water 8 days in a row. I broke my streak with only 56oz yesterday. A year ago I was lucky to get in 16oz. The NSV is it doesn't feel like a chore any longer.
9/01:
9/02:
9/03:
9/04:
9/05:
9/06:
9/07:
9/08:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!8 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R161 goals: Ave calories <1400.
Day/Weight(Moving Ave)/Calories/Comment
8/30 - 187.2 (187.6) - 1658
I had some ice cream last night, but apparently it’ll be ok and I’m back on track today. I can’t believe August is almost over. I do love the fall, though, even if it’s full of calorie bombs! It’s a lovely morning here, so I’m off for a walk.
8/31 - 186.8 (187.3) - 1209
It’s a gorgeous morning here — mid-70s, low humidity, clear sky. Lovely! It’s the last day of my summer vacation — back to a serious writing schedule as of tomorrow. Today I’m prepping what I want to work on, going for a long walk to get my creative head straight, and doing some garden cleanup that I’ve let slide in the high heat & humidity. Here are some roses for you from my garden. Wish you could smell them!
9/01 -
9/02 -
9/03 -
9/04 -
9/05 -
9/06 -
9/07 -
9/08 -10 -
Round 152 SW 189.0 EW 185.4 (-3.6)
Round 153 SW 185.4 EW 184.2 (-1.2)
Round 154 SW 184.2 EW 183 (-1.2)
Round 155 SW 183.0 EW 180.4 (-2.6)
Round 156 SW 180.4 EW 177 (-3.4)
Round 157 SW 177.0 EW 180 (+3)
Round 158 SW 180.0 EW 174.6 (-5.4)
Round 159 SW 174.6 EW 173.6 (-1.0)
Round 160 SW 173.6 EW 172.6 (-1.0)
SW: 172.6
GW: 169.7
Day 1 8/30: 172.6, Trend 172.2 (-0.0)
Day 2 8/31: 171.0, Trend 171.4 (-1.6)
Day 3 9/1:
Day 4 9/2:
Day 5 9/3:
Day 6 9/4:
Day 7 9/5:
Day 8 9/6:
Day 9 9/7:
Day 10 9/8:9 -
@fmfdfa2020 I didn’t know exactly when these challenges had started. By Round 7, when I joined, @hillcrestbaby had left and @cynda63 was doing the initial posting. I think @GrandmaJackie started then with one or a few rounds started by @TerriRichardson112, @tiabirdie56 or myself. Thank you for the little history!5
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You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
Last weight
8/29 - 150.2
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
08/30 - 149.1
08/31 - 147.8 - Better. Not perfect, but I didn't expect to drop all the way back down in one day. Don't feel quite as heavy and bloated as I did yesterday. Got about 75 oz water in. Today, aiming for 90oz. Street tacos for dinner tonight and have to stock up on some things (we did a kitchen clean, including tossing old condiments and such from the fridge). Will get me some veggies for lunches. Work gave us $150 for a year of Safety (no recordable incidents or work vehicle accidents) which will help (thankfully, I need it this month! My paychecks are not aligned well with bills due this month or next....I miss having my 1st/15th paychecks) Still no running, still achy and it was sprinkling rain. I'm feeling back on track now.
09/01 -
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09/07 -
09/08 -
Previous Day's Comments08/30 - Have not been good with water AT ALL. Food has been on the go and high salt. Was super sad to see 150s yesterday, but glad to be back down. Heavily pushing water today to get back down. Definitely feeling this weekend today. No running, I'm super achy from the rain/storms that rolled in and out this weekend.
08/31
09/01
09/02
09/03
09/04
09/05
09/06
09/07
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quiltingjaine wrote: »@fmfdfa2020 I didn’t know exactly when these challenges had started. By Round 7, when I joined, @hillcrestbaby had left and @cynda63 was doing the initial posting. I think @GrandmaJackie started then with one or a few rounds started by @tiabirdie56 or myself. Thank you for the little history!
And hopefully keep going for a long time to come! I love this group7 -
tiabirdie56 wrote: »🤔Has anyone tried the TikTok baked feta pasta recipe? I've heard it's delicious. I think I'll try it this week with zucchini noodles.
Yum. Let us know how it is. I have a bunch of zucchini I need to use up!0 -
@CamandJarvis I love this group, too! I appreciate people thanking me or anyone for starting the new rounds and as I’ve said before, I do it because I need it. Even after 4 years, I could so easily go off the rails.5
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@deepwoodslady Turn that zucchini into zoodles! My DH likes them better than real pasta now! I wish I could grow them here!0
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 161 117.0
8/30 116.5 AF last night but woke up with a headache, Jimmy John’s Unwich planned for early lunch today - YUM!
8/31 118.0 AF again last night and had a headache when I woke at 4:20AM. Several months ago, the doctor had asked if I thought alcohol was causing my headaches. I really don’t drink that much. Maybe a double shot with a liter of diet tonic over several hours. Anyway, I decided to run my own little experiment.5 -
Round 161
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 119 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R160 EW= 188.4
R161 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)
R158 (07/31/21 thru 08/09/21) = ……4.6 LOST (Ending Weight 189.6)
R159 (08/10/21 thru 08/19/21) = ……1.8 LOST (Ending Weight 187.8)
R160 (08/20/21 thru 08/29/21) = ……0.6 GAINED (Ending Weight 188.4)
R161 (08/30/21 thru 09/08/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
08/29 …..188.4….. ENDING WEIGHT LAST ROUND
08/30 …..189.2 ….. (trend weight 188.5) Not the best way to start. It was a bit of a lazy day yesterday but my meals were on point. However, the snack monster hit me last night and while it wasn’t too bad, it put me over calorie and into the red. Today will be better. I don’t like looking down the throat of the 190’s when I’ve already put that chapter behind me.
08/31 …..186.8 ….. (trend weight 188.3) One day, one step, one decision at a time…… A good day yesterday. Going for another today.
09/01 …..xxxxx ….. (trend weight xxxxx)
09/02 …..xxxxx ….. (trend weight xxxxx)
09/03 …..xxxxx ….. (trend weight xxxxx)
09/04 …..xxxxx ….. (trend weight xxxxx)
09/05 …..xxxxx ….. (trend weight xxxxx)
09/06 …..xxxxx ….. (trend weight xxxxx)
09/07 …..xxxxx ….. (trend weight xxxxx)
08/29 …..xxxxx ….. (trend weight xxxxx)
11 -
SW: 166
GW: 164
Day/Weight/Comment
8/30 x
8/31 x {Steps TBD}
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
We arrived home from vacation yesterday so I'm not weighing in till Friday. I'm going to try to weigh in once a week.7 -
Round 161 starting weight: 159.5 lb
Round 161 goal weight: < 159.0 lb
8/29. 72.9 Began lower calorie/day target & no more Graham crackers.
8/30 72.5 159.5
8/31 72.4 159.28
***********
9/1 Three Year Maintenance Anniversary!!
9/2
9/3
9/4
9/5
9/6
9/7
9/8
🌸Maddie
Round 161: 159.5 ➡️
Round 160: 158.6 ➡️160.4 Graham crackers
Round 159: 157.7 ➡️158.2 Graham crackers
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154:
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄
Switched walking to the AM
Sleep habits are working - 1 month Aug 21!!
14 day streak!!!!as of Aug 28!!!!!!!!!!🎉
Turns out I’m 5’8”, So my NEW goal is now: “in the 156’s” & definitely no higher than 157.5. (23.9 BMI)[11 -
quiltingjaine wrote: »@deepwoodslady Turn that zucchini into zoodles! My DH likes them better than real pasta now! I wish I could grow them here!
@quiltingjaine I do that quite often. I also make zucchini boats that I fill with different things. I am running out of ideas and no no no on the zucchini bread or cake. I can't resist those temptations lol!2 -
SW: 250.4 (3/1/2021)
OSW: 255 (2017)Round 20-35 SW-234 EW-213.4 (lost 41 lbs and gained it ALL back)
Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)
Round 159 SW 207.8- EW 209.6 (1.8 lb gain)
Round 160 SW 209.6- EW 205.2 (4.6 lb loss*)
Round 161
Round 160 EW: 205.2
Day/Weight/Comment
8/30-- 206 Yesterday was my "free day". Back at it today with my meals prepped, steps at 12,000+ already and cardio done.
8/31-- 205.6
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
Round Loss:
"If you want to fly, give up everything that WEIGHS you down."
7 -
@deepwoodslady. There's low carb zucchini bread recipes. I didn't make mine low carb because I didn't make it for myself.
Actually of weeks ago, I made pumpkin muffins using carbquik mix. DH & DS said they were very good. I didn't eat any. I'm not sure if carbquik is keto friendly, but it is low carb. I used monkfruit sweetener in the batter. The fiber in the carbquik, pumpkin and monkfruit made the carbohydrate macros, negative? If that's possible.2 -
@tiabirdie56
I have carbquick but I haven't used it in awhile. I store the box in my fridge. I'll have to find some muffin recipes. Thanks for reminding me about some of the good keto ideas out there. I was slacking there for awhile!2 -
@deepwoodslady, Donna, the calorie and macro count is from MFP. There are other recipe calorie calculators online. Also monkfruit sweetener is VERY sweet. I didn't eat any of these muffins, but my family didn't say they were too sweet. I plan on making them again for next week. If you consider making this recipe, you can wait on my opinion first.
CARBQUIK PUMPKIN MUFFINS
16 servings regular sized muffins
~57 calories per muffin
57Cal /13.8gCarbs/4.2gFat/2.8gProt
2 cup•Carbquick mix
2 tsp•pumpkin pie spice
1/2 tsp•baking soda
1.5 tsp•baking powder
1 cup•monkfruit-sweetener
1 TB•Orange zest
•Combine first 6 ingredients, set aside.
1 egg, slightly beaten
4 ozs• Macadamia nut milk
(any non dairy milk you prefer)
1 TB•Orange juice
1 cup•100% Pure pumpkin
2 TB•melted butter
2 tsp•orange or vanilla extract
•Slightly beat egg and then mix with next 5 ingredients until combined. Blend dry ingredients into wet.
Batter is thick. Fill muffin cups 2/3 full.
Preheat oven to 350° Bake 15-18 minutes or until toothpick inserted in center comes out clean.
The original recipe is Cranberry Pumpkin Bread from Tova Industries the makers of Carbquik.
http://www.tovaindustries.com/carbalose/recipe.php
1 -
SW: 389.8
Last Round: -4.0 319
Day/Weight/Comment
8/30 319
8/31 318
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
11
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