September 2021 Planking and Isometric Exercise Challenge

dewit

Planks vitae 😀 (in minutes):

♤ Planks (in minutes):

☆ 2021
August: 100
July: 130 (PB!)
June: 122
Mai: 120
Apr: 100
March: 125
Feb: 105
Jan: 120

☆ 2020
Dec: 115
Nov: 117
Oct: 66
Sept: rest. Some during workouts
Aug: 125
July: 110
June: 125
May: 125
Apr: 117
Mar: 119
Feb: 115
Jan: 112

☆ 2019
Dec: 125
Nov: 73
Oct: 63 (first planks ever!!!)

♤ Other isometrics

☆ 2021
Aug.: 110
July: 100
June: 74
Mai: 54
Apr: 65
Jan:115

☆ 2020
Dec: 100 legs
Nov: 111 legs

♤ PRs:

☆ 2021
August: 4 times 20 pushups, one workout with over 50 pushups in total

June: Pushups in a row: 20 on 7th and 28th
Wall sit: 6 mins on 10th and 17th

Mai: 20 pushups on 8th and 28th
Wall sit: 7 min on 20th

dewit

Goals:
75 min of planks
75 min of other isometrics
and
20+ pushups (about time I upgrade!)
6:00 or more wallsit, if possible

9/1: 5:00+ planks during Epic II, Day 35
9/2: rest day
9/3: 20 pushups (last not proper form) and 5:00 planks

Total:
Planks: 10:00
Other isometrics: none so far
Pushups: 20 x 1

200Karen

My plank time is double my expectations 🎶

Look at this standing plank stick routine
It seems to be a perfect fit for days we don't want to get to the floor
I'm already seeing definition in my stomach

The Standing Plank Made Better - Stick Mobility Exercise - YouTube


Enjoy your 'HOLD HOLD' weekend

murdog3t

Daily goals :
Date: 09/03
Username: murdog3t
Log food: yes
7000 steps: yes
45 min exercise: yes
30 min walk: yes
Below 20g carbs: yes
Below 20g sugar: yes

09/03
4 minutes planks
30 sec full plank leg lifts X2
30 sec forearm plank x2
30 sec right side plank x2
30 sec left side plank x2

53 min isometric exercise
68 min ( 2.24 mile walk with dog 🐕)

Strike sugar:
8/30: 15g
8/31: 14 g
9/1 : 15 g
9/2: 5G
9/3: 7g

lazycat2018

September goal is 120 minutes mixed planks (120 minutes other isometrics). Going for 1000 squats this month too, will post in this thread as it motivates me best of all.

Sept 1:6(6); Sept 2:5(5) +50 squats;
Sept 3: 5(5) +50 squats;
Sept 4:5(5) + 50 squats;

Total: 21(21)

lazycat2018

September goal is 120 minutes mixed planks (120 minutes other isometrics). Going for 1000 squats this month too, will post in this thread as it motivates me best of all.

Sept 1:6(6); Sept 2:5(5) +50 squats;
Sept 3: 5(5) +50 squats;
Sept 4:5(5) + 50 squats;
Sept 5: 4(5) + 65 squats

Total: 25(26) + 215 squats

murdog3t

Daily goals :
Date: 09/04
Username: murdog3t
Log food: yes
7000 steps: yes
45 min exercise: yes
30 min walk: yes
Below 20g carbs: yes
Below 20g sugar: yes

09/04
Plank rest day

42 min isometric exercise
31 min ( 1.16 mile walk with dog 🐕)

Strike sugar:
8/30: 15g
8/31: 14 g
9/1 : 15 g
9/2: 5G
9/3: 7g
9/4: 3g

sweetdaisy13

Mixed planks: 6 x 30 secs
High knee raise: 6 x 30 secs
Knee press-ups: 2 x 10 reps
Sit ups: 2 x 10 reps

September cumulative:
12/120 minutes

sweetdaisy13

Mixed planks: 6 x 30 secs
High knee raise: 4 x 30 secs
Hollow body tuck hold: 4 x 30 secs

September cumulative:
13/120 minutes

biketheworld

Just plain 'ole elbow planks for me - you guys are AMAZING!

5/30 complete

lesdarts180

@jeffrey_ad, thanks for keeping this going, I’m back in again

I didn't make the August goal - I was lazy on holiday. I will do better this month.

Goal 100 minutes.

01/09 none
02/09 none
03/09 none
04/09 4 mins mixed planks
05/09 4 mins mixed planks
06/09 6 mins mixed planks

Total 14 minutes
Remaining 86 minutes

lazycat2018

September goal is 120 minutes mixed planks (120 minutes other isometrics). Going for 1000 squats this month too, will post in this thread as it motivates me best of all.

Sept 1:6(6); Sept 2:5(5) +50 squats;
Sept 3: 5(5) +50 squats;
Sept 4:5(5) + 50 squats;
Sept 5: 4(5) + 65 squats
Sept 6: 5(4) + 30 squats
Sept 7: 5(5) + 65 squats

Total: 35(35) + 310 squats

murdog3t

Daily goals :
Date: 09/06
Username: murdog3t
Log food: yes
7000 steps: yes
45 min exercise: yes
30 min walk: yes
Below 20g carbs: yes
Below 20g sugar: yes

09/06
Plank 4 minutes
30 sec right side plank x4
30 sec left side plank x4

45 min isometric exercise
35 min walk ( 1.23 miles with 🐶)

Strike sugar:
8/30: 15g
8/31: 14 g
9/1 : 15 g
9/2: 5G
9/3: 7g
9/4: 3g
9/5 :4g
9/6: 8g

lesdarts180

Goal 100 minutes.

01/09 none
02/09 none
03/09 none
04/09 4 mins mixed planks
05/09 4 mins mixed planks
06/09 6 mins mixed planks
07/09 6 mins mixed planks
Total 20 minutes

dewit

Goals:
75 min of planks
75 min of other isometrics
and
20+ pushups (about time I upgrade!)
6:00 or more wallsit, if possible

9/1: 5:00+ planks during Epic II, Day 35
9/2: rest day
9/3: 20 pushups (last not proper form) and 5:00 planks
9/4: rest day
9/5: 4:00 wall sit + 5:00 planks (w Gulota)
9/6: rest day
9/7: 3:00 wall sit + 10:00 planks workout with Heather Robertson


Total:
Planks: 25:00
Other isometrics: 7:00
Pushups: 20 x 2

WhatMeRunning

Well, changes in work and school schedules amid the Labor Day holiday weekend has really messed with things. Instead of doing this tomorrow, I did it today, and due to an interruption only two sets instead of three. I may try and fit another 2 set round in this weekend so long as things get a bit less chaotic. Also, I'm updating from my phone, and the Garmin Connect app on my phone only shows whole seconds for each exercise, as opposed to the web version which shows 1/10 seconds. Tiny insignificant detail, but the inconsistencies are frustrating.

Set 1
Superman - 53
Alternating Arm & Leg Raise Plank - 34
Side Plank (Left) - 57
Side Plank (Right) - 57
Hollow Tuck Hold - 51
Reverse Plank - 56
Set 2
Superman - 43
Alternating Arm & Leg Raise Plank - 49
Side Plank (Left) - 40
Side Plank (Right) - 47
Hollow Tuck Hold - 38
Reverse Plank - 39

Today's Totals - 9:24
Superman - 1:36
Alternating Arm & Leg Raise Plank - 1:23
Side Plank (Left) - 1:37
Side Plank (Right) - 1:44
Hollow Tuck Hold - 1:29
Reverse Plank - 1:35

9/1 workout summary

Set 1
Superman - 43.3
Alternating Arm & Leg Raise Plank - 1:19.5
Side Plank (Left) - 47.6
Side Plank (Right) - 53.5
Hollow Tuck Hold - 36.6
Reverse Plank - 1:07.6
Set 2
Superman - 39.6
Alternating Arm & Leg Raise Plank - 1:16.4
Side Plank (Left) - 40.6
Side Plank (Right) - 43.7
Hollow Tuck Hold - 31.8
Reverse Plank - 53.4
Set 3
Superman - 37.9
Alternating Arm & Leg Raise Plank - 1:05.0
Side Plank (Left) - 28.2
Side Plank (Right) - 30.0
Hollow Tuck Hold - 28.5
Reverse Plank - 44.8

9/1 Totals - 14:08.0
Superman - 2:00.8
Alternating Arm & Leg Raise Plank - 3:40.9
Side Plank (Left) - 1:56.4
Side Plank (Right) - 2:07.2
Hollow Tuck Hold - 1:36.9
Reverse Plank - 2:45.8

September Totals - 23:32.0
Superman - 3:36.8
Alternating Arm & Leg Raise Plank - 5:03.9
Side Plank (Left) - 3:33.4
Side Plank (Right) - 3:51.2
Hollow Tuck Hold - 3:05.9
Reverse Plank - 4:20.8

murdog3t

Daily goals :
Date: 09/07
Username: murdog3t
Log food: yes
7000 steps: yes
45 min exercise: yes
30 min walk: yes
Below 20g carbs: yes
Below 20g sugar: yes

09/07
Plank 2.25 minutes forearm plank
3x 45 sec

45 min isometric exercise
64 min walk ( 1.98 miles walk with 🐶)

lazycat2018

September goal is 120 minutes mixed planks (120 minutes other isometrics). Going for 1000 squats this month too, will post in this thread as it motivates me best of all.

Sept 1:6(6); Sept 2:5(5) +50 squats;
Sept 3: 5(5) +50 squats;
Sept 4:5(5) + 50 squats;
Sept 5: 4(5) + 65 squats
Sept 6: 5(4) + 30 squats
Sept 7: 5(5) + 65 squats
Sept 8: 4(4) + 40 squats

Total: 39(39) + 350 squats

murdog3t

Daily goals :
Date: 09/08
Username: murdog3t
Log food: yes
7000 steps: yes
45 min exercise: yes
30 min walk: yes
Below 20g carbs: yes
Below 20g sugar: yes

09/08
Plank 2.25 minutes forearm plank
3x 45 sec

46 min isometric exercise
24 min walk ( .6 miles walk with 🐶)

Strike sugar:
8/30: 15g
8/31: 14 g
9/1 : 15 g
9/2: 5G
9/3: 7g
9/4: 3g
9/5 :4g
9/6: 8g
9/7: 4 g
9/8: 2g

200Karen

I’m on day 2 of vacation
Doing my stick and wall planks

4-6 minutes daily 🏋️‍♀️👍