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September 2021 Maintainers' Check-in!

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Replies

  • Orphia
    Orphia Posts: 7,089 Member
    Name: Orphia
    Age: 54
    Height: 176 cm
    Heaviest weight: 98.9 kg
    Total Weight lost: 35 kg
    Time it took to lose: 12 months
    How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
    Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
    I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.

    I’m experimenting with seeing how my satiety levels are in relation to the types of foods I eat. Trying to eat more whole foods, which I’ve been getting pretty good at, and less sugar, and it’s going quite well.
    Weekly averages checking day for me is Sunday.

    Current moving average: 76.7 kg
    Today’s weigh-in: 77.2 kg

    Average weight recorded from 2015 (12 months): 85 kg
    Average weight recorded from 2016 (12 months): 64 kg
    Average weight recorded from 2017 (12 months): 64 kg
    Average weight recorded from 2018 (12 months): 65 kg
    Average weight recorded from 2019 (12 months): 65 kg
    Average weight recorded from 2020 (12 months): 74 kg


    Traumatic life events March – May 2020

    Average weight recorded from January 2021: 75.7 kg
    Average weight recorded from February 2021: 75.8 kg
    Average weight recorded from March 2021: 75.7 kg
    Average weight recorded from April 2021: 76.4 kg
    Average weight recorded from May 2021: 77.4 kg
    Average weight recorded from June 2021: 77.5 kg
    Average weight recorded from July 2021: 77.6 kg
    Average weight recorded from August 2021: 78.0 kg
    Average weight recorded from September 2021: 77.4 kg

    Average weight Week ending ...
    05 Sep ……….. 78.0 kg
    12 Sep ……….. 77.8 kg
    19 Sep ……….. 77.5 kg
    26 Sep ……….. 76.9 kg
    03 Oct ……..… 76.8 kg

    Weight jumped today after a run yesterday but the trend is still down which is great.
  • mtaratoot
    mtaratoot Posts: 7,238 Member
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range:
    Ideally 142 - 148
    Absolutely 140-150

    (and STILL not sure those are the right answers)


    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8
    Average weight recorded from 2020 (12 months): 147.1

    Average weight recorded from December 2020: 150.9
    Average weight recorded from January 2021: 154.1
    Average weight recorded from February 2021: 154.8
    Average weight recorded from March 2021: 153.0
    Average weight recorded from April 2021: 154.2
    Average weight recorded from May 2021: 154.6
    Average weight recorded from June 2021: 155.1
    Average weight recorded from July 2021: 155.9
    Average weight recorded from August 2021: 154.1
    Average weight recorded from September 2021: 153.0

    Average weight Week of...
    Aug 29 - Sep 4 ........... 153.0
    Sep 5 - 11 ................... 152.5
    Sep 12 - 18 ................. 151.8
    Sep 19 - 25 ................. 154.0
    Sep 26 - Oct 2 ............. 153.5


    Success of the week: Stuck with the program after a week of steady and significant weight increases and was glad to see the scale come back down in response.

    Struggle of the week: I really did not want to adjust my goals up, but for now that's what I'm doing. I can move them back down later if/when I am ready.


  • Suseee21
    Suseee21 Posts: 81 Member
    Name: Suseee21
    Age: 64
    Height: 5' 7"
    Total weight lost: 80 lbs
    Time it took to lose: 4 years
    How long in maintenance: 17 months
    Maintenance weight range: 137.7-146.2

    Average weight recorded for 2018: n/a
    Average weight recorded for 2019: n/a
    Average weight recorded for 2020: 144.6

    Average weight recorded for January: 143
    Average weight recorded for February: 142.8
    Average weight recorded for March: 142.5
    Average weight recorded for April: 142.5
    Average weight recorded for May: 141.5
    Average weight recorded for June: 140.7
    Average weight recorded for July: 141.2
    Average weight recorded for August: 141.9
    Average weight recorded for September: 142.6

    Week ending:
    Sept 4: 142.4
    Sept 11:142.5
    Sept 18: 142.7
    Sept 25: 142.6

    Successes/struggles of the week: got out of my routine but was able to compensate. Didn't get all my ST done. Sodium intake continues to be my biggest hurdle.