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Track track track! Use fitness trackers. Use MyFitnessPal

Rizzlock
Rizzlock Posts: 1 Member
edited January 13 in Motivation and Support
You can lose weight! Track everything. Sync a fitness tracker (garmin Venu 2, for me) no fad diets. Just be in a deficit. Don’t starve. The only thing I did to jump start was to intermittent fast from 8pm - 12pm. Once it was working I watched calories, watched my burn. Kept my numbers green on MyFitnessPal. It works!!
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