Hopeful Newbie

Hello all,
Hope you are all doing great.
I just joined this app with the hope to achieve my goal of losing weight.
It has been difficult… I typically lose some and gain it back right away 😔
Lack of discipline and good information about nutrition are my main struggles.


  • Zinka61
    Zinka61 Posts: 512 Member
    Welcome! I've learned a lot on here, just by logging for different nutrients. It helps to read a lot of nutrition articles, too--Just google whatever questions you have. If you don't try to eat too low- calorie, and you aim for a nutritious diet, this is all way more sustainable.