Hi from Dublin
Louise2323
Posts: 2 Member
Hi, I'm a long time reader but I've just recently bit the bullet and started myself. I'm 39, mam of 2 kids and work full time. I'd love to get healthier before I reach the dreaded 40! 
Back at the gym 3 mornings and feeling great. The scales isn't moving but I refuse to let it get to me. Can I ask does MFP automatically allocate % for protein carbs etc or do I need to set that? I seem to go over on the carbs easily. Is there a way to share my diary for open comments? Thanks in advance, Louise x
Back at the gym 3 mornings and feeling great. The scales isn't moving but I refuse to let it get to me. Can I ask does MFP automatically allocate % for protein carbs etc or do I need to set that? I seem to go over on the carbs easily. Is there a way to share my diary for open comments? Thanks in advance, Louise x 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions