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The journey..Keto
earthstream57
Posts: 3 Member
Male 64-year-old
8/27 229lbs
9/6 215.2
Macro's
Protein 80g
Fat 115g
Carb 20-40g
1505 cals a day
Walk briskly 2 miles a day Mon-Fri
Will update weekly on Sundays.
8/27 229lbs
9/6 215.2
Macro's
Protein 80g
Fat 115g
Carb 20-40g
1505 cals a day
Walk briskly 2 miles a day Mon-Fri
Will update weekly on Sundays.
6
Replies
-
Looking fwd to hearing about your journey. Cheers.0
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