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Pilates - benefits outside of doing Pilates workout

TiisTitanium
TiisTitanium Posts: 235 Member
in Fitness and Exercise
I have recently trialled reformer Pilates as I possible addition to my existing fitness regime. The first couple of workout I have found really tough even with a good pre-existing fitness level.

The studio hype is that it will transform my core strength and “tone” and lengthen my muscles. The last one is clearly lies so I am wondering if Pilates will actually deliver any benefits except being good at Pilates workouts.

Has anyone had experience with Pilates delivering tangible fitness befits?

Replies

  • Machka9
    Machka9 Posts: 25,932 Member
    Improved flexibility
    Improved core strength

    I like some of the exercises for working on my right hip strength and movement. I've got arthritis and I find the exercises good for that.

    I also like some of the exercises for preparing for running and then for after running.

    My husband does exercises for balance.

    I also cycle, run, walk, climb stairs (real ones), row and lift weights.

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