Help please with exercise calories

Tribesmama
Tribesmama Posts: 89
in Fitness and Exercise
Last night i did level 2 of Jillian Michaels since i had spare half hour but cant find it in MFP database, des anybody have an average calorie burn for it. I know it wont be accurate but a base line would be nice thanks :)

Replies

  • greypilgrimess
    greypilgrimess Posts: 353 Member
    I usually stick it in as circuit training, but I only put 20 minutes in. If you wanted a more accurate number you would probably have to use a heart rate monitor.
  • Tribesmama
    Tribesmama Posts: 89
    Thanx very much it was just as a rough guide :)

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