Intermittent Fasting
Options
![diane135130](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1717/9036/b9c8/2682/4600/bee1/539d/97412e46f2ba49012dd2c14424a83b6c1633.jpg)
diane135130
Posts: 27 Member
Is anyone doing the 16/8 intermittent fasting? I've been doing it for about a week and a half now and I really liked it but I find that I'm not very hungry during the time that I'm supposed to be eating but I am making sure that I get all the necessary nutrients during that time so I'm assuming that the calories don't really matter as long as you're getting the nutrients.... thoughts anyone?
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions