Intermittent Fasting

diane135130
diane135130 Posts: 27 Member
edited January 13 in Health and Weight Loss
Is anyone doing the 16/8 intermittent fasting? I've been doing it for about a week and a half now and I really liked it but I find that I'm not very hungry during the time that I'm supposed to be eating but I am making sure that I get all the necessary nutrients during that time so I'm assuming that the calories don't really matter as long as you're getting the nutrients.... thoughts anyone?
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