Time to impress the kids

GetFitFatBastard

51 years old - still feel 23 but far away from looking 23
Health visit last year saw me with a PB at 104kg.... first time over 100kg.... blood test results indicated pre diabetic,,,, did nothing drastically to improve my health... latest blood tests confirm that if nothing is done then the next 30 years of my life may not be the finest...

With spring upon us here down under,,, time for change.... my ideal weight is 23 + kilos away... the weight i was a 23 year old in the military.... my mission is to aim for that 23 kilos and show the kids what can be done and who i really am.... standby for the transition,, it is already underway... myfitness pal has opened my eyes how important nutrition is to the process...