Dee in BC 🇨🇦

primeofmylife2021
primeofmylife2021 Posts: 79 Member
in Introduce Yourself
I’m a Spark refugee… after finally figuring out that daily food tracking, intermittent fasting, 10,000 steps and a community of supporters are my magic tricks for losing weight, here I am. I lost 65 pounds and feel so much healthier. I had a two month break, due to the closing of SP and severe air quality due to local wildfires, but September 1st was my reboot to get my routine happening again, and it’s working. It is nice to see familiar “friends” keeping up their healthy habits.

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  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
    Well, I don't know what Spark or SP are, but I wish you the best of luck! Even the NE USA got a few days of bad air quality, and I found it incredibly depressing. Add in the new quarantine, and it's even more depressing. Somehow, we need to get through all this bad news and take care of ourselves! Best wishes.

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