im glad for mfp because

wannabe1959
wannabe1959 Posts: 80 Member
in Health and Weight Loss
I felt like I my wt loss had just stopped. but looking back at the tracking tool, I see I am still losing around 4 lbs a month. I had always thought 1 lb a week would be a good rate for wt loss, and low and behold, that's what Im doing! The graph keeps it real.

Replies

  • Gee_24
    Gee_24 Posts: 359 Member
    Absolutely!

    I've recently felt stuck at 98lbs for what seems like forever. But when I look at the graph I see I've actually lost just over 1lb in less than a week. Compare that with my naughty snacks all week and I'm doing well actually!

    Its wonderful to have figures to look up when you get a little jaded about it.

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