I fell off the keto/low carb wagon a few times this past year.. I couldnt make my own food recovering from surgery so hospital food and others supplying my food I didn’t wanna make a fuss. My doc wants me back on keto but my blood is showing a slight raise in my cholesterol levels (which I know nothing about) ... basically they wanted me on medication for it but I asked for a few months to see if changing back to keto sorts it out. They agreed to 3 months.
My diet includes a macro balance of 75% fat, 20% protein and 5% carbs… which I suspect is something I need help with because it may effect cholesterol ??
there is good and bad fats right??? or is it different given cholesterol problems ??? does that mean no fats? 🤔
I’m babbling now because I’m thinking out loud and don’t have a clue about cholesterol.. I need to do some research but advice is always appreciated 👍