finally happened to me....*sigh
BobcatGirl110
Posts: 364 Member
yep....it finally happened to me....after several months on consistent weight loss I have slowed WAAAAAY down to the tune of 3 lbs this whole month of August. yeah, I know....be happy with a pound a week 
and as long as my "progress line" keeps going in the downward direction I am grateful but it does make you reconsider if it's time for changes to your diet & exercise routine. The problem is reading the board on "plateaus" and "little weight loss"...man, Oh man....you read to change up your exercise routine, to "up" your calories, and that it's a "numbers" game and if you burn more than you eat you WILL lose weight making plateaus not really possible if you log your food and exercise properly/accurately. It can all get overwhelming.
and as long as my "progress line" keeps going in the downward direction I am grateful but it does make you reconsider if it's time for changes to your diet & exercise routine. The problem is reading the board on "plateaus" and "little weight loss"...man, Oh man....you read to change up your exercise routine, to "up" your calories, and that it's a "numbers" game and if you burn more than you eat you WILL lose weight making plateaus not really possible if you log your food and exercise properly/accurately. It can all get overwhelming. 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions