Back to shift 20 pound and looking for support to help me get there

martina28

I have been a member from around 2013 and been in and out of MFP keeping track of things when I slipped. This place helped my on my original goals and then shift two pregnancies weight back to a baseline.

Since then (2017 ) I0 have been under jojo effect and reached peaks in my weight about 3 times a year and then shifted it right back and so on.

I am very active ( swimming/running/walking and weight training) the issue is tiredness and binge eating or late evening eating.


I would love to have some friends that would sort of help with watching over and get inspired by.

I have 151 pounds and would love to take it down to 130 and help for once to drop the binge eating habit.

Martina

ArwaMuslimah

Hi Martina i can relate to the jojo dieting i'd like to support you and inspire each others, honestly fasting helps me with binge eating i either fast islamic fasting or intermittent fasting especially on hot summer days

martina28

Thanks @ArwaMuslimah for connecting. Let’s support each other;)