6 - 8 week program

kalamitykate83
kalamitykate83 Posts: 227 Member
in Fitness and Exercise
Hi,

I'm having an operation on October 11th and then I go on holiday on November 29th but I'll potentially be unable to do any proper exercise after the operation for 6 weeks!

So, I''m after a 6-8 week plan that can whip me into shape between now and the operation.

Does anyone have one they'd share or a link to one?? All the ones I've seen on line seem to only be available if you buy supplements which I don't want to.

Thanks!!
x

Replies

  • totem12
    totem12 Posts: 194 Member
    It costs a few pounds, but Fitness Blender have a few 8 week plans that use their videos from fitnessblender.com

    I just started their first plan and it looks good, although some days require a decent time commitment (1.5 hrs).

    It's 5 days a week at first with optional cardio day, 1 compulsory rest, then goes to 6 days a week in the second month.

    Mix of cardio, strength, hiit and stretching!
  • kalamitykate83
    kalamitykate83 Posts: 227 Member
    It costs a few pounds, but Fitness Blender have a few 8 week plans that use their videos from fitnessblender.com

    I just started their first plan and it looks good, although some days require a decent time commitment (1.5 hrs).

    It's 5 days a week at first with optional cardio day, 1 compulsory rest, then goes to 6 days a week in the second month.

    Mix of cardio, strength, hiit and stretching!

    Oh fab, thank you! I'll check it out x

Categories