3000 Reps in a Month for OCTOBER 2021

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.

Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing

12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed

6 Ab exercises of 30 reps each exercise = 180 reps

75+ 400 + 180 = 555 total reps for that one workout.

Best of luck and Get to Repping!

Last month's thread is here for examples on how to log your info:

https://community.myfitnesspal.com/en/discussion/10842133/3000-reps-in-a-month-for-september-2021/p2

Replies

  • britneyd109
    britneyd109 Posts: 331 Member
    Let's do this!!! Thanks for making an October challenge JD 🤗
  • britneyd109
    britneyd109 Posts: 331 Member
    10/1
    Strength training
    180 reps

    180/3000
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,197 Member
    Ok @JDMac82 you got me exercising (walk/hike) MUCH more than I bet thought possible (Thank you again!) so even though this feels kind of impossible, I’m gonna do my best & over some months, I think I can get there!

    10/1
    10 dresser push-ups (10)
    30tricepsRL (60),
    overhead lifts 3X10 (30),
    biceps 3x10 (30)


    130
    🚂 “I think I can…I think I can.” 🚂
  • ldaltonbishop
    ldaltonbishop Posts: 98 Member
    3 sets of 15 reps each: sit-ups, upright row, triceps extension, lat pulldown, mid row, tricep dips(machine)
    3 sets of 10 reps: standing barbell curl (increased the weight recently so can't quite manage 15)
    300/3000

  • britneyd109
    britneyd109 Posts: 331 Member
    Strength training
    180 reps

    360/3000
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,197 Member
    ]Ok @JDMac82 you got me exercising (walk/hike) MUCH more than I bet thought possible (Thank you again!) so even though this feels kind of impossible, I’m gonna do my best & over some months, I think I can get there!

    10/2 60
    10/4 100


    Total: 290
    🚂 “I think I can…I think I can.” 🚂[/quote]

  • ldaltonbishop
    ldaltonbishop Posts: 98 Member
    3 sets of 15 reps each: sit-ups, upright row, triceps extension, lat pulldown, mid row, tricep dips(machine)
    5 sets of 10/7/7/15/15 reps: standing barbell curl (lowered weight for last 30 since I still can't manage 30 lbs)
    =324
    300/3000 10/3/21
    624/3000 10/6/21
  • ldaltonbishop
    ldaltonbishop Posts: 98 Member
    3 sets of 15 reps each: sit-ups, upright row & bicep curls(2 db @12.5 lbs. each), triceps extension; lat pulldown, shoulder press, tricep dips(machine). Can't figure out why I can set all the machines at 3 except shoulder press, where I can only move 10 pounds. I can do up to five reps at 15 or level 1, but no more. Clearly needs attention.
    =315

    300/3000 10/3/21
    624/3000 10/6/21
    939/3000 10/10/21
  • ldaltonbishop
    ldaltonbishop Posts: 98 Member
    3 sets of 15 reps each: sit-ups, upright row & bicep curls(2 db@12.5 lbs. each), triceps extension; chest press (machine)@10 lbs. It is the chest press, not the shoulder press, that I struggle with. Extra tired last night so that's all I could manage.
    =225

    300/3000 10/3/21
    624/3000 10/6/21
    939/3000 10/10/21
    1164/3000 10/13/21
  • JDMac82
    JDMac82 Posts: 3,192 Member
    500

    500 / 3000+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    1035

    1535 / 3000+
  • ldaltonbishop
    ldaltonbishop Posts: 98 Member
    3 sets of 15 reps each: sit-ups, upright row & bicep curls(2db@12.5lbs. each), triceps extension; chest press (machine)@10lbs, lat pulldowns, tricep dips.
    =315

    300/3000 10/3/21
    624/3000 10/6/21
    939/3000 10/10/21
    1164/3000 10/13/21
    1479/3000 10/17/21
  • JDMac82
    JDMac82 Posts: 3,192 Member
    500

    2035 / 3000+
  • britneyd109
    britneyd109 Posts: 331 Member
    10/21
    Booty workout
    262 reps

    622/3000
  • JDMac82
    JDMac82 Posts: 3,192 Member
    978

    3013 / 3000+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    500

    3513 / 3000+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    920

    4433 / 3000+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Going to try and make Nov's tomorrow work flow pending...
  • JDMac82
    JDMac82 Posts: 3,192 Member
    720

    5153 / 3000+
  • britneyd109
    britneyd109 Posts: 331 Member
    Not a good Month for me. Kids bring sick and me being sick plus a covid scare/quarantine. I'm down for a November challenge
  • britneyd109
    britneyd109 Posts: 331 Member
    10/26
    Abs 180 reps

    10/27
    Booty 262 reps

    1064/3000
  • ldaltonbishop
    ldaltonbishop Posts: 98 Member
    315 reps

    300/3000 10/3/21
    624/3000 10/6/21
    939/3000 10/10/21
    1164/3000 10/13/21
    1479/3000 10/17/21
    1794/3000 10/24/21
  • britneyd109
    britneyd109 Posts: 331 Member
    10/28
    Abs 180 reps

    1244/3000
  • britneyd109
    britneyd109 Posts: 331 Member
    Not making the 300 reps this month. Bring on next month
  • JDMac82
    JDMac82 Posts: 3,192 Member
    https://community.myfitnesspal.com/en/discussion/10847750/3000-reps-in-a-month-for-november-2021#latest
  • ldaltonbishop
    ldaltonbishop Posts: 98 Member
    305 reps x 2

    300/3000 10/3/21
    624/3000 10/6/21
    939/3000 10/10/21
    1164/3000 10/13/21
    1479/3000 10/17/21
    1794/3000 10/24/21
    2099/3000 10/27/21
    2404/3000 10/31/21

    Not even close, but I didn't miss a workout so I'm satisfied. This, plus 30 minutes of cardio 5 times a week.

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