Help!! Can't remember

meaghanboudreau

So 10 years ago my now x sister in law got me on this site and it worked! I watched my numbers and dropped weight like crazy! So I want to do it again and im so confused! First off i remember the numbers 30, 30, 40 but I could of swore they were grams not %. It is not healthy to live off of 30 grams of protein, 40carbs and 30 fat correct!!?? I may just not be remembering the actual gram numbers based off %. Second I can not remember if the 3rd one was fat or sugar?? I can't ask her help bc we no longer talk but I really want to get back on this.
I tried to Google it and it keeps talking about macro %. I simply do not remember doing %.
Help! Lol I even tried to go back on this app to see if my old diary is on here and it wasn't

wunderkindking

Protein/fat/carbs and it is absolutely macro percentages, that many grams of those foods you'd probably die. Just do the guided set up and follow it. You don't need to remember anything.

snowflake954

This^^^^^^

thisvickyruns

meaghanboudreau wrote: »

So 10 years ago my now x sister in law got me on this site and it worked! I watched my numbers and dropped weight like crazy! So I want to do it again and im so confused! First off i remember the numbers 30, 30, 40 but I could of swore they were grams not %. It is not healthy to live off of 30 grams of protein, 40carbs and 30 fat correct!!?? I may just not be remembering the actual gram numbers based off %. Second I can not remember if the 3rd one was fat or sugar?? I can't ask her help bc we no longer talk but I really want to get back on this.
I tried to Google it and it keeps talking about macro %. I simply do not remember doing %.
Help! Lol I even tried to go back on this app to see if my old diary is on here and it wasn't

it'll be %, 30/30 for fat and protein and 40 for carbs.

there's nothing magic about that breakdown though, you just need a calorie deficit to lose weight.

meaghanboudreau

Ok thank you! She had me at 1500 calories in remember that part lol my problem is w my son and working two jobs I just never eat, and I remember it was a struggle to eat what she set up, and km struggling again and just wanted to make sure.