Difficulty staying in 1200cal budget

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  • lynn_glenmont
    lynn_glenmont Posts: 9,988 Member
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    Red_Fusion wrote: »
    @cmriverside I did a breathing test that measured my metabolic rate and they determined that it was a little over 1500, so to lose i needed to eat less.

    No, you don't. You took this test sitting still, right? Do you plan to sit still 24 hours a day?
  • Red_Fusion
    Red_Fusion Posts: 8 Member
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    Thanks to everyone who has commented. I have worked with my nutritionist (who is an RD 😀) and we’ve tweaked my macros and upped my calories to 1350. Thanks to premium (I just enrolled) we got more information that showed I do t really snack, and seem to be a volume eater. I’m shooting for 3 meals and 1 snack per day this week and upping water to 100oz. Wish me luck, and thanks again!!

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