🐈⬛ 🎃 October Daily Log & Weigh in Challenge 🎃🐈⬛
Replies
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Highest weight: 293 (01/28/21)
October SW - 206.4
October GW - 198
10/1 - 206.4
10/2 - 206.2 (11605 steps yesterday and while I tracked every bite I had a special meal out so I always tend to make sure I overestimate when that happens... looks like I was successful in doing so since I saw a loss today)
10/3 - 206.6 (18883 steps yesterday as I golfed 18 holes and walled the course. Had another meal out so the slight uptick isn't surprising.)
10/4 - 207 (13060 steps yesterday - tried HIIT for the first time, got out for a walk, and did my yoga)
10/5 - 208.4 (11011 steps yesterday, did a nice hike of Tunnel Mountain in Banff National Park, later supper and lots of sodium)
10/6 - 208.6 (14954 steps yesterday, we got to Kananaskis Nordic Spa in the mountains and had a lovely dinner out last night and then today we spent the day at the spa - couples massage, steam rooms and pools, 11 hour car trip tomorrow to my dad's house so it will be a more sedentary day tomorrow I imagine)
10/7 - 207 (10042 steps yesterday, controlled day of eating and it paid off on the scales. 11 hour car trip today but I started the morning with exercise.. still hoping to make my 10K steps, wish me luck!)
10/8 - 204.8 (8880 steps yesterday, fell a but short but considering I was in a car for 11+ hours and the end of the trip was a visit with family and a large meal, i will take this massive weight drop!)
Week 1 loss - 1.6
10/9 - 204.4 (8961 steps yesterday, a bit harder to hit my 10K goal while I'm on holidays but still making effort to do so! Just so happy to see yesterday's drop is holding)
10/10 - 206.4 (12820 steps yesterday, we had Chinese food.. enough said)
10/11 - 206 (5264 steps yesterday, had Thanksgiving dinner #1 and was happy with how it went)
10/12 - 205.6 (7819 steps yesterday, Thanksgiving dinners are officially done and I lost weight on the trip.. woo hoo! Looking forward to getting back to my normal activity levels but I had a great time visiting family.)
10/13 - 204.6 (10991 steps yesterday, we drove 11 hours to get home but I was then able to ride the bike and take my dog for a walk.. feeling good settling back into my routine.)
10/14 - 205 (16023 steps yesterday, chose to walk to my eye doctor and rode the Peloton. Still feels good to be back in routine. Going to the mountains to hike today for our last day of vacation.)
10/15 - 207.4 (21615 steps yesterday, long hike in the mountains with an elevation gain of 700m. It's my first day back to work today after a long vacation and I couldn't sleep! I weighed in much earlier than normal but I always do it first thing so the result appears to be a bit wacky. Moving on!)
Week 2 gain - 2.6
10/16 - 205.4 (9910 steps yesterday and my first day back to work. The last few days is exactly why I weigh daily!)
10/17 - 207 (13508 steps yesterday. Felt good about my choices, body is definitely in some interesting fluctuations right now.)
10/18 - 205.4 (19290 steps yesterday. We did an insanely beautiful hike. We live in such a beautiful place. Today we are watching our Bills play.. snack type dinner but still below maintenance calories. Tomorrow is our 2 year wedding anniversary 💕)
10/19 - 205.4 (10085 steps yesterday. Had a fun dinner while watching the Bills game - kept it under control but broke my deficit slightly. Today is our 2 year wedding anniversary so I've set my calories to maintenance - 10% to give myself a little extra for the special occasion.)
10/20 - 204 (10805 steps yesterday. Thanks for the anniversary wishes. We had a great day!)
10/21 - 202 (10346 steps yesterday. With this drop I am officially now in the overweight BMI category. Happy to kick obesity to the curb and move into this next phase of weight loss!)
10/22 - 201.4 (12778 steps yesterday. Good day with lots of healthy food. I went to my Mom's and normally we order in take out but I cooked for her instead. Felt like a great day.)
Week 3 loss - 6
10/23 - 199.8 (11953 steps yesterday. First time seeing a 1 in front of my weight in at least 15 years. I feel so happy.)
10/24 - 200 (13215 steps yesterday. It was raining quite hard but I got my walking shoes on and got out there anyway. Also enjoyed some yoga and Peloton time. It was a great Saturday!)
10/25 - 202.2 (17663 steps yesterday. Pretty hikes in the mountains, enjoying the weather before the snow comes. Did a great power yoga class too and felt so much stronger!)5 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
November GW: 145lbs
UGW: 130
09/29 - 151.8 👻
09/30 - 151.6 👻
🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃OCTOBER🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃
10/01 - 153.0 Ghastly gain 🧟♀️
10/02 - 151.4 Fangtastic 🧛♀️
10/03 - 153.0 not cool 👿
10/04 - 150.8 30lbs down! 🦸♀️
10/05 - 150.6 Happy! 🧝♀️
10/06 - 150.2 Oh you tease! 🧜♀️
10/07 - 149.6 Wow 😱
10/08 - 150.2 Ah. 🤖
10/09 - 149.0 Yippee! 🧚♀️
10/10 - 150.8 Yikes 🧟♀️
10/11 - 151.8 Boooo! 👿
10/12 - 152.2 Arghhh🧟♂️🧟♀️🧟
10/13 - 150.2 I got this 👾
10/14 - 149.6 Yay! 🧡🎃
10/15 - 148.8 I like it! 🖤🦇
10/16 - 149.2 Meh. 👿
10/17 - 148.8 Alright! 💚👽
10/18 - 149.0 Yeesh. 🦹♂️
10/19 - 148.4 Bouncy! 🤍💀
10/20 - 148.4 Still here 👻
10/21 - 147.4 Whoosh! 💜🧞♀️
10/22 - 147.2 Sweeet! 💛🧝♀️
10/23 - 149.4 Nooo! 😱😱🤣
10/24 - 148.2 Phew! 👾
10/25 - 148.6 Sucks.👿
10/26 - 147.4 Yaaas! 🖤🐈⬛6 -
My Highest Weight: 184lbs
My Current Weight: 156.6
My October Goal Weight: 150
My Ultimate Goal Weight: 135
October 7: 157.0 Shouldn't have eaten that salty popcorn.
October 8: 157.8 Went out to lunch with my daughter so likely more sodium.
October 9: 157.2
October 10: 157.0
October 11: 157.0 At least it didn't go up.
October 12: 156.4
October 13: 157.2 Pook! I just keep bouncing up and down in a really narrow range.
October 14: 156.6
October 15: 158.0 What?!! How? ARG!!!:s
October 16: 158.0
October 17: Totally Forgot
October 18: 157.8
October 19: 157.2
October 20: Totally Forgot again
October 21: 157.0
October 22: 156.6
October 23: 157.2 I was lazy yesterday and only did 80 minutes of walking. Must do better!
October 24: 157.8 My arthritis is raging out of control and it's making me just want to lie around and feel sorry for myself. I'm gonna have to try harder to make myself get up and get moving.
October 25: Forgot to weigh in again
October 26: 157.4
October 27
October 28
October 29
October 30
October 316 -
Highest Weight: 182
Current Weight: 155.6
October 16 155.6
October 17 155.8 Well, that's not a very good start..lol! But I'm fighting off a cold, so maybe that has something to do with it.
October 18 155.2 Felt a little better yesterday and was able to stay on track with my calorie allotment.
October 19 154.4 Headed in the right direction.
October 20 153.8
October 21 153.6 Went a little over on calories yesterday, but happy with my progress. I expect the weight-loss to slow a bit now. I always lose a few pounds the first week.
October 22 153.6 Had a hamburger cooked on the grill last night. Stayed within calories, but went way over on fats.
October 23 153.4
October 24 152.8 Good day yesterday. Stayed within calories and macros.
October 25 152.2 I've been eating my largest meal at noon instead of dinner time. Not IF, because I still eat later in the day, but I'm not as hungry in the afternoons.:)
October 26 151.4
October 27
October 28
October 29
October 30
October 316 -
Current Weight: 216.2 lb
October Weight lost so far: 9.0
October 1- 216.2
October 2- 215.4
October 3- 214.6
October 4- 214.2
October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking 3 year old 🤢
October 6- 213.8 - alright that’s better. I stayed with it yesterday vs getting frustrated and giving up
October 7- 213- I had a great day yesterday! Hoping I can carry that through the weekend!
October 8- 212.8 - happy I didn’t gain since I went out and indulged a bit too much but I worked out extra knowing that might happen earlier in the day.
October 9- 212.6 another great day. Was hoping for more but probably a balance from the previous day.
October 10- 211.2 had a great day but today is going to be a rest/cheat day since it’s my birthday!
October 11- 210.8 I walked over 30k steps trying to compensate for my cheat day which seemed to have worked!
October 12- vacation
October 13- vacation
October 14- vacation
October 15- vacation
October 16- vacation
October 17- vacation
October 18- vacation
October 19- 213- ready to get back to it after not tracking for a week and indulging on food and drinks!
October 20- 211.6 so happy with that drop!
October 21- 210.4- another great day!
October 22- 208.8- I’m shocked but hoping it sticks for the weekend. I have a Halloween campout with kiddos.
October 23- 208.4 - happy with the weigh in but didn’t feel I made the best decisions yesterday.
October 24- 208.4 happy with maintenance after drinking beers and not tracking food at the campsite!
October 25- 208.4 .. pizza 🤦🏻♀️
October 26- 207.2- really good day yesterday with food and working out!
October 27
October 28
October 29
October 30
October 316 -
Highest weight: 293 (01/28/21)
October SW - 206.4
October GW - 198
10/1 - 206.4
10/2 - 206.2 (11605 steps yesterday and while I tracked every bite I had a special meal out so I always tend to make sure I overestimate when that happens... looks like I was successful in doing so since I saw a loss today)
10/3 - 206.6 (18883 steps yesterday as I golfed 18 holes and walled the course. Had another meal out so the slight uptick isn't surprising.)
10/4 - 207 (13060 steps yesterday - tried HIIT for the first time, got out for a walk, and did my yoga)
10/5 - 208.4 (11011 steps yesterday, did a nice hike of Tunnel Mountain in Banff National Park, later supper and lots of sodium)
10/6 - 208.6 (14954 steps yesterday, we got to Kananaskis Nordic Spa in the mountains and had a lovely dinner out last night and then today we spent the day at the spa - couples massage, steam rooms and pools, 11 hour car trip tomorrow to my dad's house so it will be a more sedentary day tomorrow I imagine)
10/7 - 207 (10042 steps yesterday, controlled day of eating and it paid off on the scales. 11 hour car trip today but I started the morning with exercise.. still hoping to make my 10K steps, wish me luck!)
10/8 - 204.8 (8880 steps yesterday, fell a but short but considering I was in a car for 11+ hours and the end of the trip was a visit with family and a large meal, i will take this massive weight drop!)
Week 1 loss - 1.6
10/9 - 204.4 (8961 steps yesterday, a bit harder to hit my 10K goal while I'm on holidays but still making effort to do so! Just so happy to see yesterday's drop is holding)
10/10 - 206.4 (12820 steps yesterday, we had Chinese food.. enough said)
10/11 - 206 (5264 steps yesterday, had Thanksgiving dinner #1 and was happy with how it went)
10/12 - 205.6 (7819 steps yesterday, Thanksgiving dinners are officially done and I lost weight on the trip.. woo hoo! Looking forward to getting back to my normal activity levels but I had a great time visiting family.)
10/13 - 204.6 (10991 steps yesterday, we drove 11 hours to get home but I was then able to ride the bike and take my dog for a walk.. feeling good settling back into my routine.)
10/14 - 205 (16023 steps yesterday, chose to walk to my eye doctor and rode the Peloton. Still feels good to be back in routine. Going to the mountains to hike today for our last day of vacation.)
10/15 - 207.4 (21615 steps yesterday, long hike in the mountains with an elevation gain of 700m. It's my first day back to work today after a long vacation and I couldn't sleep! I weighed in much earlier than normal but I always do it first thing so the result appears to be a bit wacky. Moving on!)
Week 2 gain - 2.6
10/16 - 205.4 (9910 steps yesterday and my first day back to work. The last few days is exactly why I weigh daily!)
10/17 - 207 (13508 steps yesterday. Felt good about my choices, body is definitely in some interesting fluctuations right now.)
10/18 - 205.4 (19290 steps yesterday. We did an insanely beautiful hike. We live in such a beautiful place. Today we are watching our Bills play.. snack type dinner but still below maintenance calories. Tomorrow is our 2 year wedding anniversary 💕)
10/19 - 205.4 (10085 steps yesterday. Had a fun dinner while watching the Bills game - kept it under control but broke my deficit slightly. Today is our 2 year wedding anniversary so I've set my calories to maintenance - 10% to give myself a little extra for the special occasion.)
10/20 - 204 (10805 steps yesterday. Thanks for the anniversary wishes. We had a great day!)
10/21 - 202 (10346 steps yesterday. With this drop I am officially now in the overweight BMI category. Happy to kick obesity to the curb and move into this next phase of weight loss!)
10/22 - 201.4 (12778 steps yesterday. Good day with lots of healthy food. I went to my Mom's and normally we order in take out but I cooked for her instead. Felt like a great day.)
Week 3 loss - 6
10/23 - 199.8 (11953 steps yesterday. First time seeing a 1 in front of my weight in at least 15 years. I feel so happy.)
10/24 - 200 (13215 steps yesterday. It was raining quite hard but I got my walking shoes on and got out there anyway. Also enjoyed some yoga and Peloton time. It was a great Saturday!)
10/25 - 202.2 (17663 steps yesterday. Pretty hikes in the mountains, enjoying the weather before the snow comes. Did a great power yoga class too and felt so much stronger!)
10/26 - 202.2 (10879 steps yesterday. Had the longest ride ever on my Peloton bike - 50 minutes total.)5 -
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
End Of Challenge Weight:
************************************************************
10/01-…...187.0 Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185.0 I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0…..Well there is the uptick I expected. My goal today is to work it back down and not let it pull me in the wrong direction any further. Rain all day and thunderstorms expected too. Lots of workers will be here today again. No privacy until late tonight after 9:00 but I will try to go up & down my steps in the house, at the very least.
10/04-.…..187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
10/07-.…..184.8….. A normal fluctuation. All is well and yesterday was a good day. I am so happy to hanging around in the 184 range. Aiming for another good day today!
10/08-.…..185.6….. I have no idea in this world of ours why there was a gain. My macros were good, my calories were in the green, I had even more exercise than I logged. Nothing too salty to eat. Perhaps my body is just compensating a little for the large recent drops. In any case, I am still down from this round’s start so I’ll not sweat it and just trust the process.
10/09-.…..184.0…..After the strange weight yesterday, this is the adjustment that is overdue. It was another good day. It rained all day so my exercise level was low. However, my diet was on point and I got to babysit my 3 yr old DGS. That is always a plus! And the bonus was lots of steps up and down the stairs chasing him. I honestly just can’t get enough of his face and his bright eyes!
10/10-.…..185.6…..I didn’t expect that big of an uptick. I did go over calories by the cost of a small yogurt last night but that wasn’t so bad. Daughter and DGS moved back in late last night after trouble at home. She brought Chinese which we split and fit into my calorie allowance (at the time). I’m thinking sodium. I’ll have to really watch it today which will be difficult with others here. I’ll have to readjust things.
10/11-.…..185.6…..(Trend Weight 188.1)….. My daughter brought in over $150.00 worth of Halloween Candy she had at home. OMGosh. I’m in trouble! Doing my best but my willpower is not the greatest. It’s like me being in a restaurant where I actually have to practice restraint, and we all know I haven’t mastered that skill yet. Oh Boy! She bought the candy for a costume Halloween party she was going to have which is now cancelled due to her current circumstances. I will try hard to do good today.
10/12-.…..185.6…..(Trend Weight 187.9)…..I had a talk with my daughter about that candy. She made a wonderful plan to GET IT OUT OF THE HOUSE. Good day yesterday all around. I wish the scale had reflected it. Travel today so I expect a bit of an uptick tomorrow. I always do better at home with more movement and less extravagance in my eating. I’m taking it in stride. It’s all part of the process.
10/13-.…..187.0…..(Trend Weight 187.8)…..Started the day horribly with my grandson age 3 who wouldn’t stop screaming, writhing on the floor and kicking. He was not in a good mood at all. I already feel drained. Today is not going to be a good day. That is clear. Poor little fella has been uprooted from his home and so I understand his frustration. But it doesn’t make it any easier, especially physically. It took two of us getting kicked in the face, just to get him standing to get his clothes on. I’m already reminding myself about every 3 minutes that I will not emotionally eat today or that I will not take the easy way out and eat something that doesn’t require a lot of planning due to exhaustion. That usually has more calories and carbs. Uptick on the scale is from travel yesterday. I’ve got to try to offset that today while figuring out how to deal with 4 different people and 4 different eating tastes and habits including my Autistic son and his white food. 7 workers expected throughout the day today, overlapping. Last one will leave about 9:30 pm. I’m not looking forward to this day. DGS sets the whole tone for all of us in the morning.
10/14-.…..186.2…..(Trend Weight 187.6)….. I love love love all the posts since yesterday. So funny, so inspiring, so caring. Love all the pics too. Thanks everyone for the inspiration!
10/15-……185.6…..(Trend Weight 187.4)….. Nice to see a drop. Travel today . Here comes the yo-yo.
10/16-……185.8…..(Trend Weight 187.3)….. Not bad after travel. I’m hoping it’s finished with it’s final vote. I don’t see the possibility of my making goal this month unfortunately, but I do know I can make more progress. Going for it!
10/17-.…..186.2…..(Trend Weight 187.2)….. I am still upticking from the travel the other day, which I expected. No TMI x2 so that is not helping either. Yesterday was an all-around good day. Hoping to stick to my guns again today even with my daughter home all day eating, cooking, snacking and munching. No sir, no me!
10/18-.…..185.6…..(Trend Weight 187.0)…..That’s better. I had another good day yesterday with dietary goals though the exercise is still slacking with the lack of privacy in my home. I can’t wait for this particular renovation to be done! Today is pre-op testing at my doctors which is about 11 miles from home so no restaurants are necessary. Deep nasal covid test (oh joy!), EKG, A1C and the blessings check-up for the surgery Friday at the University Hospital. I will be gone from Thursday until Saturday night so I may not post. I am dreading the deep nasal test today.
10/19-.…..186.6…..(Trend Weight 186.9)…..Too many snacks yesterday. Several people stopped by bearing food (sweet) gifts giving support to upcoming surgery. I thought I had it under control, it really feels like I did. However, due to the time constraints, I didn’t log the last few days. Apparently I ate more than I thought. A total lack of exercise too. I will try to do better today but I think I may be nervous eating as well.
10/20-.…..185.0…..(Trend Weight 186.8)….. A much better day of eating but no sleep last night. Too many thoughts rolling around in my head. I hate when I can’t control that. I hope today will be okay with my severe lack of sleep. I’m going to try to push more water today and get outside a bit when it’s not raining. However, I leave tomorrow morning for my surgical trip so there will be packing and such.
10/21-.…..185.2…..(Trend Weight 186.6)….. A good day yesterday but a bit too much bread with the apple bread I had for a snack with black coffee. I am leaving today for my surgery in the morning. Thanks to everyone for the well-wishes, the prayers and the good vibes. I will check in when I can. Keep going everyone!
10/22-.…..DNW…..(Trend Weight DNW)….. Surgery was almost cancelled as my glucose was at 366 Fasting that morning. They pulled in a total of 5 anesthesiologists to confer. To give me an insulin shot (which I don’t normally take, just pills) would constitute the start of a “treatment plan”. Living 4 hours away and without having planned this, they did not want to start that as it would mean they would have to start following up with appointments etc. They finally got special permission if I was put into twilight but not to the point of sleeping. Lidocain was used to numb which did not work. I felt all 4 cuts and removal (which was actually pretty quick). But it hurt like Haides. Awake, I told them. They renumbed me for the stitches. I considered it all my own fault because they had to so lightly use everything for my surgery. I didn’t eat healthy on the way down and could probably have prepared better. I think I am already beginning to heal, it is itching like heck but still very swollen. I haven’t actually seen it yet as it’s not time to take off the bandages. I’ll closely monitor my healing over the next few days due to the high glucose problem which greatly affects healing. The stitches on the interior will dissolve by themselves. I’m feeling pretty good overall but just a bit wobbly. Now, we wait for pathology which I feel very good about since they had already removed a lot of it and it came up clear. Taking the rest out is a precaution and I feel like it will test okay too. Thanks again to all the wonderful wishes and comments. It’s nice to have the great support that MFP offers in every area.
10/23-.…..DNW…..(Trend Weight DNW)…… Traveling home today from University Hospital.
10/24-.…..188.2…..(Trend Weight 186.9)…..I’m feeling good after the surgery and I am happy to start seeing a bit of a drop back down. I started this month at 186.2. I would love to get below that, at the very least. One week left.
10/25-.…..187.0…..(Trend Weight 186.9)…..Feeling better and staring at the 1 ½ pounds I need to lose by the end of the month just to get back to starting weight. Battle after Battle….
10/26-.…..188.0…..(Trend Weight 187.0)……A little disappointing to see a gain when my meals were good and my water was excellent. However, not enough steps or movement during my healing process is probably paying it’s toll.
10/27-.…..xxxxx…..(Trend Weight xxxxx)……
10/28-.…..xxxxx…..(Trend Weight xxxxx)……
10/29-.…..xxxxx…..(Trend Weight xxxxx)……
10/30-.…..xxxxx…..(Trend Weight xxxxx)……
10/31-.…..xxxxx…..(Trend Weight xxxxx)……
4 -
Highest Weight: 204
October Start Weight: 185
October Weight lost so far:
October 6 184.5lbs ⬇️ Wednesday is my normal weigh-in time. I have been focusing in on dinner portions. Happy about the weather, continued prayers 🙏 for discipline and gratitude for family and friends including the new support shown to me by the members of this challenge. Thank you.
October 13 193lbs ⬆️⬆️⬆️⬆️
OK my Wednesday weigh-in. Something is definitely going on with my body. I gained 8.5 lbs in a week. If my clothes didn't fit I would be more depressed. 😤
October 20 186 lbs ⬆️
My Wednesday weigh-in. What a strange 2 weeks. A huge weight gain the first and back down again by 7lbs the second week. I am not sure what happened. I feel pretty sure if I did not belong to this group and being accountable I may have continued going up in pounds. This is what usually happened in the past. I just stopped trying. Thankful for seeing other members post for my motivation.
October 21 188lbs ⬆️⬆️
October 22 185lbs ⬇️⬇️⬇️
October 23 186lbs ⬆️
October 24 192lbs ⬆️⬆️⬆️⬆️⬆️⬆️
October 25 189lbs ⬇️⬇️⬇️
Really a gain of 6lbs in a day. I checked my scale by weighing something else. It is correct.
October 26 186lbs ⬇️⬇️⬇️
October 27
October 28
October 29
October 30
October 315 -
🍂 🎃 October Challenge 🎃 🍂
HW: 200 /Goal Weight: 145 /Oct SW 162/ 10/31/2021 goal: 158
10/01: --
10/02: --
10/03: 162 Tracked!
10/04: 162.5 Tracked!
10/05: 162.2 Tracked!
10/06: 161.8 Tracked!
10/07: 162.2 Tracked!
10/08: 162.2
10/09: 161.2 Tracked! 2200
10/10: 161.5
10/11: [forgot to weigh] Tracked! 1800~
10/12: 161.5 Tracked 1400
10/13: 161.5 Tracked 1800
10/14: (not weighing)
10/15: 161.5
10/16: did not weigh
10/17: 162.2
10/18: [straight up forgot] tracked 2500+
10/19: 162.8 Tracked! 1450
10/20: 162.7 Tracked! 1500
10/21: [forgot] Tracked! 1700 ish
10/22: [forgot]
10/23: 161.2 Tracked! 1700-1800
10/24: 161
10/25: 161 6
10/26: 161.0 Tracked! 2275 😫7 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
November GW: 145lbs
UGW: 130
09/29 - 151.8 👻
09/30 - 151.6 👻
🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃OCTOBER🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃
10/01 - 153.0 Ghastly gain 🧟♀️
10/02 - 151.4 Fangtastic 🧛♀️
10/03 - 153.0 not cool 👿
10/04 - 150.8 30lbs down! 🦸♀️
10/05 - 150.6 Happy! 🧝♀️
10/06 - 150.2 Oh you tease! 🧜♀️
10/07 - 149.6 Wow 😱
10/08 - 150.2 Ah. 🤖
10/09 - 149.0 Yippee! 🧚♀️
10/10 - 150.8 Yikes 🧟♀️
10/11 - 151.8 Boooo! 👿
10/12 - 152.2 Arghhh🧟♂️🧟♀️🧟
10/13 - 150.2 I got this 👾
10/14 - 149.6 Yay! 🧡🎃
10/15 - 148.8 I like it! 🖤🦇
10/16 - 149.2 Meh. 👿
10/17 - 148.8 Alright! 💚👽
10/18 - 149.0 Yeesh. 🦹♂️
10/19 - 148.4 Bouncy! 🤍💀
10/20 - 148.4 Still here 👻
10/21 - 147.4 Whoosh! 💜🧞♀️
10/22 - 147.2 Sweeet! 💛🧝♀️
10/23 - 149.4 Nooo! 😱😱🤣
10/24 - 148.2 Phew! 👾
10/25 - 148.6 Sucks.👿
10/26 - 147.4 Yaaas! 🖤🐈⬛
10/27 - 148.6 Gah! 💀5 -
Highest Weight: 182
Current Weight: 155.6
October 16 155.6
October 17 155.8 Well, that's not a very good start..lol! But I'm fighting off a cold, so maybe that has something to do with it.
October 18 155.2 Felt a little better yesterday and was able to stay on track with my calorie allotment.
October 19 154.4 Headed in the right direction.
October 20 153.8
October 21 153.6 Went a little over on calories yesterday, but happy with my progress. I expect the weight-loss to slow a bit now. I always lose a few pounds the first week.
October 22 153.6 Had a hamburger cooked on the grill last night. Stayed within calories, but went way over on fats.
October 23 153.4
October 24 152.8 Good day yesterday. Stayed within calories and macros.
October 25 152.2 I've been eating my largest meal at noon instead of dinner time. Not IF, because I still eat later in the day, but I'm not as hungry in the afternoons.:)
October 26 151.4
October 27 151.2
October 28
October 29
October 30
October 316 -
ctober weight loss challenge
Highest weight: 75.5kg
Goal weight for October: 72kg
Ultimate goal weight: 53kg
October 6: 74.4kg I am feeling really motivated today. Between reading this page and the posts over in the "What surprised you about losing weight" group, I am determined to get back on track. My main goal for today is to get in 10000 steps and eat within my calories.
October 7 74.3kg Got in more than 17000 steps yesterday and also did a T25 (beach body) workout. Unfortunately, I messed up all my hard work last night with some late night snacking. That is something I will definitely be working on this month.
October 8 74.1 Ended up getting my step count in last night by walking back and forth in my apartment for 70 minutes since the weather yesterday was not great for walking outside. Also managed to stay under calories even though dinner was french fries and gravy (only ate a small portion since I was craving them so much). The biggest thing for me was that I managed to slay the late night snacking beast yesterday. Feeling very motivated today to keep going even though I am feeling very under the weather. Typically, this is the kind of day where I would just throw in the towel and say, eh I'll start again when I am feeling better. But not today. I will spend the day relaxing and reading the very motivating message boards here on MFP instead!
October 9 73.3 Feel like this is a drop due to water loss. I have been drinking a ton of water. I will cross my fingers though that this stays
October 10 73.9 This was a bit expected. Did some late snacking on popcorn due to being up and out later than expected. Ended up eating some of my exercise calories back due to unexpected events happening during the day and having to make the best choices I could on the fly. Considering I didn't track my food until I got home around 10pm, I think I did alright for the day.
October 11 73.3 Back to where it should be. Probably would have been lower, but I made the mistake of eating a slice of Sbarro pizza without looking up the calories first. My lunch ended up being 1000 calories, which is basically all of my days calories!! Luckily, I had only a small, light breakfast, and then only had some salad for dinner with a tzatziki dressing. Managed to com in just a bit over my allowed calories for the day, but made up for the overage with 177000 steps, and some cleaning and a bit of core work. I will not eat anything again (at least anything like that) with out logging it first!
October 12 72.7 I actually jogged yesterday for the first time in a couple of years! It was amazing.
October 13 72.7 Had some late night popcorn at a friends house while watching a movie. A huge NSV for me though. I measured out 175ml of white wine and used it to make myself 4 spritzers mixing it with bubbly water with a bit of all natural flavoring. Delicious with the added benefits of limited calories and no hangover the next day!
October 14 73.1
October 15 73.0
October 16 73.1 Late night snack got me again. Need to find a way to stay out of the kitchen after dinner.
October 17 72.5 Was not expecting this today. Thought I would be up after several days of losing to the snack monster. Fingers crossed that it stays this way and I don't see a jump up in a few days. On a good note, I started Core De Force again yesterday. I had forgotten how much I love that program, even if it kicks my butt!
October 18 73.2
October 19 72.7
October 20 73.1
October 21 73.5
October 22 72.9 The last few days have been a bit rough. Lot of stress with an international move and then I got sick. I haven't really tracked or eaten on plan, but today is a new day. I refuse to let my hard work over the last 2 weeks go to waste. I know that I will have bad days (and sometimes maybe more than a few days) but that does not mean I have failed. So today, I am picking myself back up and getting right back into my healthy eating style. I will not fail at this this time!
October 23 72.7
October 24 72.6
October 25 72.3
October 26 72.2
October 27 71.1
October 28
October 29
October 30
October 317 -
October Weight lost so far: 10.6
October 1- 216.2
October 2- 215.4
October 3- 214.6
October 4- 214.2
October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking 3 year old 🤢
October 6- 213.8 - alright that’s better. I stayed with it yesterday vs getting frustrated and giving up
October 7- 213- I had a great day yesterday! Hoping I can carry that through the weekend!
October 8- 212.8 - happy I didn’t gain since I went out and indulged a bit too much but I worked out extra knowing that might happen earlier in the day.
October 9- 212.6 another great day. Was hoping for more but probably a balance from the previous day.
October 10- 211.2 had a great day but today is going to be a rest/cheat day since it’s my birthday!
October 11- 210.8 I walked over 30k steps trying to compensate for my cheat day which seemed to have worked!
October 12- vacation
October 13- vacation
October 14- vacation
October 15- vacation
October 16- vacation
October 17- vacation
October 18- vacation
October 19- 213- ready to get back to it after not tracking for a week and indulging on food and drinks!
October 20- 211.6 so happy with that drop!
October 21- 210.4- another great day!
October 22- 208.8- I’m shocked but hoping it sticks for the weekend. I have a Halloween campout with kiddos.
October 23- 208.4 - happy with the weigh in but didn’t feel I made the best decisions yesterday.
October 24- 208.4 happy with maintenance after drinking beers and not tracking food at the campsite!
October 25- 208.4 .. pizza 🤦🏻♀️
October 26- 207.2- really good day yesterday with food and working out!
October 27- 205.6- another really good day. Today is going to be a rest day.
October 28
October 29
October 30
October 316 -
🐈⬛ 🎃 October Daily Log & Weigh in Challenge 🎃🐈⬛
Highest Weight: 234
October 1st Weight: 211.2
Current weight: 211.2
October Weight lost so far: 0 pounds
Goal: 2 pounds
⭐️October 1… 211.2… up a pound from
yesterday’s month end low, but I had a feeling it would rebound a bit.
🎃Happy October 1st!🐈⬛
✔️Logged
✔️Weighed in
✔️9,585 steps from cutting the grass and cleaning up the garden. I should have taken before and after pictures.
✔️Ate well over calories. The Snacky Stress monster is back! October is a crazy month of college applications, FASFA, & her last SAT test.
⭐️October 2…211.6…I was stress eating yesterday for my daughter, but today I’m over it! I’ll put my nervous energy to good use and dance while she takes her SAT this morning, and I’ll clean up her room and bathroom…which will make me feel better! HAPPY SATURDAY!
✔️Logged
✔️Weighed in
✔️10,433 steps
✔️I agree! Weekends are hard… ate well over my calories… felt so over stuffed when I went to bed… thought for sure that the scale would read higher, but it will catch up with me. ⭐️October 3…210.9…👍
✔️Logged
✔️Weighed in
✔️6,072 steps… under my 7,000 step goal
✔️ATE UNDER CALORIES! This is day 1 of my under calorie streak! I can feel it!
⭐️October 4…211.4…there is the correction from Friday night’s Jimmy John’s sub. I have to learn to put half of it away in the refrigerator for the next days lunch or dinner instead of eating ALL of it in 1 sitting. Self discipline!
✔️Logged
✔️Weighed in
✔️7,515 steps
✔️Ate over my calories…I have to learn to savor and save. If I’m going to eat the brownie, I can portion it better and save some for later. With treats I’m more like a squirrel 🐿 that jams all of the nuts 🥜 in its mouth. 🤣
⭐️October 5…212.6… the backslide has begun… and I’m going to stop it right now! It’s time to dance with Gina B on UTube and get my day moving on the right foot. 💃🏻
✔️Logged
✔️Weighed in
✔️9125 steps from Day 5 10 minute walking workout with Gina B and walking Roxie for 15 minutes.
✔️Ate under my calories! Only ate 1/2 a brownie today and said no to the large chocolate bar I was craving. Hope the scale is kind.
⭐️October 6… 212.1… whew! Moving downward again. Looking forward to seeing the 211’s and the 210’s soon.
✔️Logged
✔️Weighed in
✔️13,367 steps.. repeat Gina B walk and Roxie walk… and some yard work.
✔️Was having an “at calorie goal” day, but overate chips in the evening.
⭐️October 7…212.2…glad I didn’t go up much after yesterday. Already on a good start with exercise… just need to keep the calories in check. Today is a clean up house day, then back to work tomorrow. Happy Thursday!
✔️Logged
✔️Weighed in
✔️13339 steps
✔️Gave into snacking on chips… again. Time to stop the self sabotage and only eat chips with a meal, because they are not satisfying as a snack… you know this, and you’ve got this , Jill.
⭐️October 8… 212.2 holding steady, but when I get snacking back under control it will move downward. I’m worth it, so I have to stop giving in to overeating. I can conquer 2.2 pounds and get into the 210’s by the end of October.
✔️Logged
✔️Weighed in
✔️7,920 steps
✔️Gave into stress snacking. A co- worker’s son tested positive for Covid.. so worried for them. ☹️
⭐️October 9…212.0…creeping toward 211… I’ll totally take it. 😏
✔️Logged
✔️Weighed in
✔️7,844 steps
✔️Left my lunch at home yesterday, and was too busy to pick up or order food, so I ate some junk food. The good news is that I ate my lunch salad for dinner.
⭐️October 10…211.5…🥰… only .3 pounds away from my October 1st weigh in. Feeling fine!
✔️Logged
✔️Weighed in
✔️7744 steps
✔️ Ate 500 over calories… ☹️… stress munching while doing an online Continuing Ed class for my real estate license.
⭐️October 11…213.8… whoop… there it is ☹️
Today is my restart day. Salad at lunch and salad for dinner. Got in a good 20 minute walk with my doggo. Onward and downward! 😁
✔️Logged
✔️Weighed in
✔️7230 steps
✔️Ate 200 calories over. This is my daily fight that I will win.
⭐️October 12… 211.5…whew! Only .4 pounds away to get back on the losing streak. I can do this! We are doing this! Happy Tuesday, friends. Time to enjoy fall and walk the dog. Win/Win.
✔️Logged
✔️Weighed in
✔️10,862 steps
✔️Ate over calories again. Not giving up.
⭐️October 13… 211.8… no more creeping up. I’m so over it. I find that at the end of the day I don’t want to make dinner, so I grab and snack. Tonight I’ll make it easier for myself and make dinner earlier.
✔️Logged
✔️Weighed in
✔️12,092 steps
✔️ATE UNDER MY CALORIES!!
⭐️October 14… 211!!!! Yes! First loss of the month and I feel great! Today begins my at or under calorie streak. I am fighting the many-faced snack monster. 👿 👹 👺
✔️Logged
✔️Weighed in
✔️10,764 steps
✔️Ate over my calories… a work in progress
⭐️October 15…211.3…. Ok… not bad from yesterday
✔️Logged
✔️Weighed in
✔️7,316
✔️UNDER CALORIE GOAL! ❤️
⭐️October 16…211…😄😄😄… I’m down .2 pounds this month…feels good not to be going up… maybe tomorrow will be in the 210 range… 🧐
✔️Logged
✔️Weighed in
✔️9,134 steps
✔️Under calorie goal… 2day streak!
⭐️October 17…210.4… 😁😄😁….so happy!
Down.8 for the month… the number may be small but I feel mighty!
✔️Logged
✔️Weighed in
✔️8362 steps
✔️Just over calories.
✔️Logged water
⭐️October 18…209.8…🎃🎃🎃…so happy to go below 210. It’s another Mini-milestone…down 1.4 for the month.
✔️Logged
✔️Weighed in
✔️7, 182 steps
✔️Under calories!!!
✔️Logged water
⭐️October 19…208…🧐😁😄… someone pinch me! Today I’m 26 pounds down from my heaviest. 🥰
✔️Logged
✔️Weighed in
✔️11,788 steps… cut the grass yesterday.🏡
✔️Just over by 25 calories
✔️Logged water
👻October 20…208.2..👻 feeling “goulishly” happy!
✔️Logged
✔️Weighed in
✔️9485 steps
✔️Well over calories… time to reign back in the snack 👹… especially the 🥔-chip 👿
👻October 21…208.8… the creep stops today! I have to save up some extra calories for my daughter’s 17th birthday on Saturday. 🎈 🎂
✔️Logged
✔️Weighed in
✔️10,118 steps… weed whacked the yard and edged the sidewalks and driveway. Cleaned the house.
✔️Ate over calories… yep… not pretty.
👻October 22… 210… here is my daughter’s birthday weekend catching up with me.
✔️Logged
✔️Weighed in
✔️8137 steps
✔️Ate over calories… Pizza Hut Pizza
👻October 23…210
✔️Logged
✔️Weighed in
✔️8644 steps
✔️Ate over calories
👻October 24…210.2
✔️Logged
✔️Weighed in
✔️8017 steps
Ate over calories
👻October 25…211.2… the birthday get-togethers for my daughter are now over. She had lots of fun, and she’s now 17.🎈🎉❤️
As for me, the sweet and salty food fest is over. No more mindless grazing for me.
I am at a 0 pound loss for the month… but I have 6 more days to go.
October 26… 209.6… what? I must still be dreaming
✔️Logged
✔️Weighed in
✔️7773 steps yesterday
✔️Overate… 3 cinnamon sugar cider mill donuts… all of them are gone now.. 😁
Halloween candy frim making candy bags. Kind of over it now.
October 27… 211.3… I knew it was a dream!
October 28
October 29
October 30
October 314 -
October has been kind of a mixed bag for most of us, but we’re winding the month down now. At this point I’ll be happy to have maintained.
Today I’m starting November’s challenge, since I’m off today and the rest of the month is busy.
Jump in today, or start November 1st… whatever works best for you. See you there!
Jill4 -
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
End Of Challenge Weight:
******************************
10/01-…...187.0…..Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185……I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0…..Well there is the uptick I expected. My goal today is to work it back down and not let it pull me in the wrong direction any further. Rain all day and thunderstorms expected too. Lots of workers will be here today again. No privacy until late tonight after 9:00 but I will try to go up & down my steps in the house, at the very least.
10/04-.…..187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
10/07-.…..184.8…..A normal fluctuation. All is well and yesterday was a good day. I am so happy to hanging around in the 184 range. Aiming for another good day today!
10/08-.…..185.6…..I have no idea in this world of ours why there was a gain. My macros were good, my calories were in the green, I had even more exercise than I logged. Nothing too salty to eat. Perhaps my body is just compensating a little for the large recent drops. In any case, I am still down from this round’s start so I’ll not sweat it and just trust the process.
10/09-.…..184.0…..After the strange weight yesterday, this is the adjustment that is overdue. It was another good day. It rained all day so my exercise level was low. However, my diet was on point and I got to babysit my 3 yr old DGS. That is always a plus! And the bonus was lots of steps up and down the stairs chasing him. I honestly just can’t get enough of his face and his bright eyes!
10/10-.…..185.6…..I didn’t expect that big of an uptick. I did go over calories by the cost of a small yogurt last night but that wasn’t so bad. Daughter and DGS moved back in late last night after trouble at home. She brought Chinese which we split and fit into my calorie allowance (at the time). I’m thinking sodium. I’ll have to really watch it today which will be difficult with others here. I’ll have to readjust things.
10/11-.…..185.6…..(Trend Weight 188.1)…..My daughter brought in over $150.00 worth of Halloween Candy she had at home. OMGosh. I’m in trouble! Doing my best but my willpower is not the greatest. It’s like me being in a restaurant where I actually have to practice restraint, and we all know I haven’t mastered that skill yet. Oh Boy! She bought the candy for a costume Halloween party she was going to have which is now cancelled due to her current circumstances. I will try hard to do good today.
10/12-.…..185.6…..(Trend Weight 187.9)…..I had a talk with my daughter about that candy. She made a wonderful plan to GET IT OUT OF THE HOUSE. Good day yesterday all around. I wish the scale had reflected it. Travel today so I expect a bit of an uptick tomorrow. I always do better at home with more movement and less extravagance in my eating. I’m taking it in stride. It’s all part of the process.
10/13-.…..187.0…..(Trend Weight 187.8)…..Started the day horribly with my grandson age 3 who wouldn’t stop screaming, writhing on the floor and kicking. He was not in a good mood at all. I already feel drained. Today is not going to be a good day. That is clear. Poor little fella has been uprooted from his home and so I understand his frustration. But it doesn’t make it any easier, especially physically. It took two of us getting kicked in the face, just to get him standing to get his clothes on. I’m already reminding myself about every 3 minutes that I will not emotionally eat today or that I will not take the easy way out and eat something that doesn’t require a lot of planning due to exhaustion. That usually has more calories and carbs. Uptick on the scale is from travel yesterday. I’ve got to try to offset that today while figuring out how to deal with 4 different people and 4 different eating tastes and habits including my Autistic son and his white food. 7 workers expected throughout the day today, overlapping. Last one will leave about 9:30 pm. I’m not looking forward to this day. DGS sets the whole tone for all of us in the morning.
10/14-.…..186.2…..(Trend Weight 187.6)…..I love love love all the posts since yesterday. So funny, so inspiring, so caring. Love all the pics too. Thanks everyone for the inspiration!
10/15-……185.6…..(Trend Weight 187.4)…. Nice to see a drop. Travel today . Here comes the yo-yo.
10/16-……185.8…..(Trend Weight 187.3)…..Not bad after travel. I’m hoping it’s finished with it’s final vote. I don’t see the possibility of my making goal this month unfortunately, but I do know I can make more progress. Going for it!
10/17-.…..186.2…..(Trend Weight 187.2)…..I am still upticking from the travel the other day, which I expected. No TMI x2 so that is not helping either. Yesterday was an all-around good day. Hoping to stick to my guns again today even with my daughter home all day eating, cooking, snacking and munching. No sir, no me!
10/18-.…..185.6…..(Trend Weight 187.0)…..That’s better. I had another good day yesterday with dietary goals though the exercise is still slacking with the lack of privacy in my home. I can’t wait for this particular renovation to be done! Today is pre-op testing at my doctors which is about 11 miles from home so no restaurants are necessary. Deep nasal covid test (oh joy!), EKG, A1C and the blessings check-up for the surgery Friday at the University Hospital. I will be gone from Thursday until Saturday night so I may not post. I am dreading the deep nasal test today.
10/19-.…..186.6…..(Trend Weight 186.9)…..Too many snacks yesterday. Several people stopped by bearing food (sweet) gifts giving support to upcoming surgery. I thought I had it under control, it really feels like I did. However, due to the time constraints, I didn’t log the last few days. Apparently I ate more than I thought. A total lack of exercise too. I will try to do better today but I think I may be nervous eating as well.
10/20-.…..185.0…..(Trend Weight 186.8)….. A much better day of eating but no sleep last night. Too many thoughts rolling around in my head. I hate when I can’t control that. I hope today will be okay with my severe lack of sleep. I’m going to try to push more water today and get outside a bit when it’s not raining. However, I leave tomorrow morning for my surgical trip so there will be packing and such.
10/21-.…..185.2…..(Trend Weight 186.6)….. A good day yesterday but a bit too much bread with the apple bread I had for a snack with black coffee. I am leaving today for my surgery in the morning. Thanks to everyone for the well-wishes, the prayers and the good vibes. I will check in when I can. Keep going everyone!
10/22-.…..DNW…..(Trend Weight DNW)…..Surgery was almost cancelled as my glucose was at 366 Fasting that morning. They pulled in a total of 5 anesthesiologists to confer. To give me an insulin shot (which I don’t normally take, just pills) would constitute the start of a “treatment plan”. Living 4 hours away and without having planned this, they did not want to start that as it would mean they would have to start following up with appointments etc. They finally got special permission if I was put into twilight but not to the point of sleeping. Lidocain was used to numb which did not work. I felt all 4 cuts and removal (which was actually pretty quick). But it hurt like Haides. Awake, I told them. They renumbed me for the stitches. I considered it all my own fault because they had to so lightly use everything for my surgery. I didn’t eat healthy on the way down and could probably have prepared better. I think I am already beginning to heal, it is itching like heck but still very swollen. I haven’t actually seen it yet as it’s not time to take off the bandages. I’ll closely monitor my healing over the next few days due to the high glucose problem which greatly affects healing. The stitches on the interior will dissolve by themselves. I’m feeling pretty good overall but just a bit wobbly. Now, we wait for pathology which I feel very good about since they had already removed a lot of it and it came up clear. Taking the rest out is a precaution and I feel like it will test okay too. Thanks again to all the wonderful wishes and comments. It’s nice to have the great support that MFP offers in every area.
10/23-.…..DNW…..(Trend Weight DNW)……Traveling home today from University Hospital.
10/24-.…..188.2…..(Trend Weight 186.9)…..I’m feeling good after the surgery and I am happy to start seeing a bit of a drop back down. I started this month at 186.2. I would love to get below that, at the very least. One week left.
10/25-.…..187.0…..(Trend Weight 186.9)…..Feeling better and staring at the 1 ½ pounds I need to lose by the end of the month just to get back to starting weight. Battle after Battle….
10/26-.…..188.0…..(Trend Weight 187.0)……A little disappointing to see a gain when my meals were good and my water was excellent. However, not enough steps or movement during my healing process is probably paying it’s toll.
10/27-.…..188.2…..(Trend Weight 186.8)…… Weight up, trend down. I’ll take that as incentive to make the good choices I need to make. Still not much movement. Surgical site looks good but pain is worse. I hope that means that the healing has truly begun.
10/28-.…..xxxxx…..(Trend Weight xxxxx)……
10/29-.…..xxxxx…..(Trend Weight xxxxx)……
10/30-.…..xxxxx…..(Trend Weight xxxxx)……
10/31-.…..xxxxx…..(Trend Weight xxxxx)……
4 -
Highest weight: 293 (01/28/21)
October SW - 206.4
October GW - 198
10/1 - 206.4
10/2 - 206.2 (11605 steps yesterday and while I tracked every bite I had a special meal out so I always tend to make sure I overestimate when that happens... looks like I was successful in doing so since I saw a loss today)
10/3 - 206.6 (18883 steps yesterday as I golfed 18 holes and walled the course. Had another meal out so the slight uptick isn't surprising.)
10/4 - 207 (13060 steps yesterday - tried HIIT for the first time, got out for a walk, and did my yoga)
10/5 - 208.4 (11011 steps yesterday, did a nice hike of Tunnel Mountain in Banff National Park, later supper and lots of sodium)
10/6 - 208.6 (14954 steps yesterday, we got to Kananaskis Nordic Spa in the mountains and had a lovely dinner out last night and then today we spent the day at the spa - couples massage, steam rooms and pools, 11 hour car trip tomorrow to my dad's house so it will be a more sedentary day tomorrow I imagine)
10/7 - 207 (10042 steps yesterday, controlled day of eating and it paid off on the scales. 11 hour car trip today but I started the morning with exercise.. still hoping to make my 10K steps, wish me luck!)
10/8 - 204.8 (8880 steps yesterday, fell a but short but considering I was in a car for 11+ hours and the end of the trip was a visit with family and a large meal, i will take this massive weight drop!)
Week 1 loss - 1.6
10/9 - 204.4 (8961 steps yesterday, a bit harder to hit my 10K goal while I'm on holidays but still making effort to do so! Just so happy to see yesterday's drop is holding)
10/10 - 206.4 (12820 steps yesterday, we had Chinese food.. enough said)
10/11 - 206 (5264 steps yesterday, had Thanksgiving dinner #1 and was happy with how it went)
10/12 - 205.6 (7819 steps yesterday, Thanksgiving dinners are officially done and I lost weight on the trip.. woo hoo! Looking forward to getting back to my normal activity levels but I had a great time visiting family.)
10/13 - 204.6 (10991 steps yesterday, we drove 11 hours to get home but I was then able to ride the bike and take my dog for a walk.. feeling good settling back into my routine.)
10/14 - 205 (16023 steps yesterday, chose to walk to my eye doctor and rode the Peloton. Still feels good to be back in routine. Going to the mountains to hike today for our last day of vacation.)
10/15 - 207.4 (21615 steps yesterday, long hike in the mountains with an elevation gain of 700m. It's my first day back to work today after a long vacation and I couldn't sleep! I weighed in much earlier than normal but I always do it first thing so the result appears to be a bit wacky. Moving on!)
Week 2 gain - 2.6
10/16 - 205.4 (9910 steps yesterday and my first day back to work. The last few days is exactly why I weigh daily!)
10/17 - 207 (13508 steps yesterday. Felt good about my choices, body is definitely in some interesting fluctuations right now.)
10/18 - 205.4 (19290 steps yesterday. We did an insanely beautiful hike. We live in such a beautiful place. Today we are watching our Bills play.. snack type dinner but still below maintenance calories. Tomorrow is our 2 year wedding anniversary 💕)
10/19 - 205.4 (10085 steps yesterday. Had a fun dinner while watching the Bills game - kept it under control but broke my deficit slightly. Today is our 2 year wedding anniversary so I've set my calories to maintenance - 10% to give myself a little extra for the special occasion.)
10/20 - 204 (10805 steps yesterday. Thanks for the anniversary wishes. We had a great day!)
10/21 - 202 (10346 steps yesterday. With this drop I am officially now in the overweight BMI category. Happy to kick obesity to the curb and move into this next phase of weight loss!)
10/22 - 201.4 (12778 steps yesterday. Good day with lots of healthy food. I went to my Mom's and normally we order in take out but I cooked for her instead. Felt like a great day.)
Week 3 loss - 6
10/23 - 199.8 (11953 steps yesterday. First time seeing a 1 in front of my weight in at least 15 years. I feel so happy.)
10/24 - 200 (13215 steps yesterday. It was raining quite hard but I got my walking shoes on and got out there anyway. Also enjoyed some yoga and Peloton time. It was a great Saturday!)
10/25 - 202.2 (17663 steps yesterday. Pretty hikes in the mountains, enjoying the weather before the snow comes. Did a great power yoga class too and felt so much stronger!)
10/26 - 202.2 (10879 steps yesterday. Had the longest ride ever on my Peloton bike - 50 minutes total.)
10/27 - 200.8 (15321 steps yesterday. Got out for quite a few walks - it was nice!)4 -
October has been kind of a mixed bag for most of us, but we’re winding the month down now. At this point I’ll be happy to have maintained.
Today I’m starting November’s challenge, since I’m off today and the rest of the month is busy.
Jump in today, or start November 1st… whatever works best for you. See you there!
Jill
Thanks Jill2 -
Highest Weight: 204
October Start Weight: 185
October Weight lost so far:
October 6 184.5lbs ⬇️ Wednesday is my normal weigh-in time. I have been focusing in on dinner portions. Happy about the weather, continued prayers 🙏 for discipline and gratitude for family and friends including the new support shown to me by the members of this challenge. Thank you.
October 13 193lbs ⬆️⬆️⬆️⬆️
OK my Wednesday weigh-in. Something is definitely going on with my body. I gained 8.5 lbs in a week. If my clothes didn't fit I would be more depressed. 😤
October 20 186 lbs ⬆️
My Wednesday weigh-in. What a strange 2 weeks. A huge weight gain the first and back down again by 7lbs the second week. I am not sure what happened. I feel pretty sure if I did not belong to this group and being accountable I may have continued going up in pounds. This is what usually happened in the past. I just stopped trying. Thankful for seeing other members post for my motivation.
October 21 188lbs ⬆️⬆️
October 22 185lbs ⬇️⬇️⬇️
October 23 186lbs ⬆️
October 24 192lbs ⬆️⬆️⬆️⬆️⬆️⬆️
October 25 189lbs ⬇️⬇️⬇️
Really a gain of 6lbs in a day. I checked my scale by weighing something else. It is correct.
October 26 186lbs ⬇️⬇️⬇️
October 27 186lbs ⏹
My Wednesday weigh-in. 3 days ago it looked pretty rough but back to 186lbs. Just maybe I could break even. What the heck is going on with me. But glad to be close to maintenance.
October 28
October 29
October 30
October 315 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
November GW: 145lbs
UGW: 130
09/29 - 151.8 👻
09/30 - 151.6 👻
🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃OCTOBER🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃
10/01 - 153.0 Ghastly gain 🧟♀️
10/02 - 151.4 Fangtastic 🧛♀️
10/03 - 153.0 not cool 👿
10/04 - 150.8 30lbs down! 🦸♀️
10/05 - 150.6 Happy! 🧝♀️
10/06 - 150.2 Oh you tease! 🧜♀️
10/07 - 149.6 Wow 😱
10/08 - 150.2 Ah. 🤖
10/09 - 149.0 Yippee! 🧚♀️
10/10 - 150.8 Yikes 🧟♀️
10/11 - 151.8 Boooo! 👿
10/12 - 152.2 Arghhh🧟♂️🧟♀️🧟
10/13 - 150.2 I got this 👾
10/14 - 149.6 Yay! 🧡🎃
10/15 - 148.8 I like it! 🖤🦇
10/16 - 149.2 Meh. 👿
10/17 - 148.8 Alright! 💚👽
10/18 - 149.0 Yeesh. 🦹♂️
10/19 - 148.4 Bouncy! 🤍💀
10/20 - 148.4 Still here 👻
10/21 - 147.4 Whoosh! 💜🧞♀️
10/22 - 147.2 Sweeet! 💛🧝♀️
10/23 - 149.4 Nooo! 😱😱🤣
10/24 - 148.2 Phew! 👾
10/25 - 148.6 Sucks.👿
10/26 - 147.4 Yaaas! 🖤🐈⬛
10/27 - 148.6 Gah! 💀
10/28 - 147.0 00oo00!🧡🕷🕸🎃6 -
Welcome to the October Daily Log and Weigh in Challenge!
If you’re new or returning from the September challenge just jump in and get started by posting your goals for October.
We’re here to share our successes and our setbacks by encouraging each other along the way.
Welcome to your challenge!
Jill
hi jill
how do I join this group0 -
hi how do I join group challenges on the community page0
-
🐈⬛ 🎃 October Daily Log & Weigh in Challenge 🎃🐈⬛
Highest Weight: 234
October 1st Weight: 211.2
Current weight: 210.3
October Weight lost so far: .9 pounds
Goal: 2 pounds
⭐️October 1… 211.2… up a pound from
yesterday’s month end low, but I had a feeling it would rebound a bit.
🎃Happy October 1st!🐈⬛
✔️Logged
✔️Weighed in
✔️9,585 steps from cutting the grass and cleaning up the garden. I should have taken before and after pictures.
✔️Ate well over calories. The Snacky Stress monster is back! October is a crazy month of college applications, FASFA, & her last SAT test.
⭐️October 2…211.6…I was stress eating yesterday for my daughter, but today I’m over it! I’ll put my nervous energy to good use and dance while she takes her SAT this morning, and I’ll clean up her room and bathroom…which will make me feel better! HAPPY SATURDAY!
✔️Logged
✔️Weighed in
✔️10,433 steps
✔️I agree! Weekends are hard… ate well over my calories… felt so over stuffed when I went to bed… thought for sure that the scale would read higher, but it will catch up with me. ⭐️October 3…210.9…👍
✔️Logged
✔️Weighed in
✔️6,072 steps… under my 7,000 step goal
✔️ATE UNDER CALORIES! This is day 1 of my under calorie streak! I can feel it!
⭐️October 4…211.4…there is the correction from Friday night’s Jimmy John’s sub. I have to learn to put half of it away in the refrigerator for the next days lunch or dinner instead of eating ALL of it in 1 sitting. Self discipline!
✔️Logged
✔️Weighed in
✔️7,515 steps
✔️Ate over my calories…I have to learn to savor and save. If I’m going to eat the brownie, I can portion it better and save some for later. With treats I’m more like a squirrel 🐿 that jams all of the nuts 🥜 in its mouth. 🤣
⭐️October 5…212.6… the backslide has begun… and I’m going to stop it right now! It’s time to dance with Gina B on UTube and get my day moving on the right foot. 💃🏻
✔️Logged
✔️Weighed in
✔️9125 steps from Day 5 10 minute walking workout with Gina B and walking Roxie for 15 minutes.
✔️Ate under my calories! Only ate 1/2 a brownie today and said no to the large chocolate bar I was craving. Hope the scale is kind.
⭐️October 6… 212.1… whew! Moving downward again. Looking forward to seeing the 211’s and the 210’s soon.
✔️Logged
✔️Weighed in
✔️13,367 steps.. repeat Gina B walk and Roxie walk… and some yard work.
✔️Was having an “at calorie goal” day, but overate chips in the evening.
⭐️October 7…212.2…glad I didn’t go up much after yesterday. Already on a good start with exercise… just need to keep the calories in check. Today is a clean up house day, then back to work tomorrow. Happy Thursday!
✔️Logged
✔️Weighed in
✔️13339 steps
✔️Gave into snacking on chips… again. Time to stop the self sabotage and only eat chips with a meal, because they are not satisfying as a snack… you know this, and you’ve got this , Jill.
⭐️October 8… 212.2 holding steady, but when I get snacking back under control it will move downward. I’m worth it, so I have to stop giving in to overeating. I can conquer 2.2 pounds and get into the 210’s by the end of October.
✔️Logged
✔️Weighed in
✔️7,920 steps
✔️Gave into stress snacking. A co- worker’s son tested positive for Covid.. so worried for them. ☹️
⭐️October 9…212.0…creeping toward 211… I’ll totally take it. 😏
✔️Logged
✔️Weighed in
✔️7,844 steps
✔️Left my lunch at home yesterday, and was too busy to pick up or order food, so I ate some junk food. The good news is that I ate my lunch salad for dinner.
⭐️October 10…211.5…🥰… only .3 pounds away from my October 1st weigh in. Feeling fine!
✔️Logged
✔️Weighed in
✔️7744 steps
✔️ Ate 500 over calories… ☹️… stress munching while doing an online Continuing Ed class for my real estate license.
⭐️October 11…213.8… whoop… there it is ☹️
Today is my restart day. Salad at lunch and salad for dinner. Got in a good 20 minute walk with my doggo. Onward and downward! 😁
✔️Logged
✔️Weighed in
✔️7230 steps
✔️Ate 200 calories over. This is my daily fight that I will win.
⭐️October 12… 211.5…whew! Only .4 pounds away to get back on the losing streak. I can do this! We are doing this! Happy Tuesday, friends. Time to enjoy fall and walk the dog. Win/Win.
✔️Logged
✔️Weighed in
✔️10,862 steps
✔️Ate over calories again. Not giving up.
⭐️October 13… 211.8… no more creeping up. I’m so over it. I find that at the end of the day I don’t want to make dinner, so I grab and snack. Tonight I’ll make it easier for myself and make dinner earlier.
✔️Logged
✔️Weighed in
✔️12,092 steps
✔️ATE UNDER MY CALORIES!!
⭐️October 14… 211!!!! Yes! First loss of the month and I feel great! Today begins my at or under calorie streak. I am fighting the many-faced snack monster. 👿 👹 👺
✔️Logged
✔️Weighed in
✔️10,764 steps
✔️Ate over my calories… a work in progress
⭐️October 15…211.3…. Ok… not bad from yesterday
✔️Logged
✔️Weighed in
✔️7,316
✔️UNDER CALORIE GOAL! ❤️
⭐️October 16…211…😄😄😄… I’m down .2 pounds this month…feels good not to be going up… maybe tomorrow will be in the 210 range… 🧐
✔️Logged
✔️Weighed in
✔️9,134 steps
✔️Under calorie goal… 2day streak!
⭐️October 17…210.4… 😁😄😁….so happy!
Down.8 for the month… the number may be small but I feel mighty!
✔️Logged
✔️Weighed in
✔️8362 steps
✔️Just over calories.
✔️Logged water
⭐️October 18…209.8…🎃🎃🎃…so happy to go below 210. It’s another Mini-milestone…down 1.4 for the month.
✔️Logged
✔️Weighed in
✔️7, 182 steps
✔️Under calories!!!
✔️Logged water
⭐️October 19…208…🧐😁😄… someone pinch me! Today I’m 26 pounds down from my heaviest. 🥰
✔️Logged
✔️Weighed in
✔️11,788 steps… cut the grass yesterday.🏡
✔️Just over by 25 calories
✔️Logged water
👻October 20…208.2..👻 feeling “goulishly” happy!
✔️Logged
✔️Weighed in
✔️9485 steps
✔️Well over calories… time to reign back in the snack 👹… especially the 🥔-chip 👿
👻October 21…208.8… the creep stops today! I have to save up some extra calories for my daughter’s 17th birthday on Saturday. 🎈 🎂
✔️Logged
✔️Weighed in
✔️10,118 steps… weed whacked the yard and edged the sidewalks and driveway. Cleaned the house.
✔️Ate over calories… yep… not pretty.
👻October 22… 210… here is my daughter’s birthday weekend catching up with me.
✔️Logged
✔️Weighed in
✔️8137 steps
✔️Ate over calories… Pizza Hut Pizza
👻October 23…210
✔️Logged
✔️Weighed in
✔️8644 steps
✔️Ate over calories
👻October 24…210.2
✔️Logged
✔️Weighed in
✔️8017 steps
Ate over calories
👻October 25…211.2… the birthday get-togethers for my daughter are now over. She had lots of fun, and she’s now 17.🎈🎉❤️
As for me, the sweet and salty food fest is over. No more mindless grazing for me.
I am at a 0 pound loss for the month… but I have 6 more days to go.
🎃October 26… 209.6… what? I must still be dreaming
✔️Logged
✔️Weighed in
✔️7773 steps yesterday
✔️Overate… 3 cinnamon sugar cider mill donuts… all of them are gone now.. 😁
Halloween candy frim making candy bags. Kind of over it now.
🎃October 27… 211.3… I knew it was a dream!
✔️Logged
✔️Weighed in
✔️9,240 steps
✔️Overate calories
✔️Didn’t log water
🎃October 28…210.3… We’re in the homestretch! Gonna keep this going!
🎃👻🐈⬛❤️
October 29
October 30
October 315 -
Highest Weight: 182
Current Weight: 155.6
October 16 155.6
October 17 155.8 Well, that's not a very good start..lol! But I'm fighting off a cold, so maybe that has something to do with it.
October 18 155.2 Felt a little better yesterday and was able to stay on track with my calorie allotment.
October 19 154.4 Headed in the right direction.
October 20 153.8
October 21 153.6 Went a little over on calories yesterday, but happy with my progress. I expect the weight-loss to slow a bit now. I always lose a few pounds the first week.
October 22 153.6 Had a hamburger cooked on the grill last night. Stayed within calories, but went way over on fats.
October 23 153.4
October 24 152.8 Good day yesterday. Stayed within calories and macros.
October 25 152.2 I've been eating my largest meal at noon instead of dinner time. Not IF, because I still eat later in the day, but I'm not as hungry in the afternoons.:)
October 26 151.4
October 27 151.2
October 28 151.2
October 29
October 30
October 315 -
Highest Weight: 204
October Start Weight: 185
October Weight lost so far:
October 6 184.5lbs ⬇️ Wednesday is my normal weigh-in time. I have been focusing in on dinner portions. Happy about the weather, continued prayers 🙏 for discipline and gratitude for family and friends including the new support shown to me by the members of this challenge. Thank you.
October 13 193lbs ⬆️⬆️⬆️⬆️
OK my Wednesday weigh-in. Something is definitely going on with my body. I gained 8.5 lbs in a week. If my clothes didn't fit I would be more depressed. 😤
October 20 186 lbs ⬆️
My Wednesday weigh-in. What a strange 2 weeks. A huge weight gain the first and back down again by 7lbs the second week. I am not sure what happened. I feel pretty sure if I did not belong to this group and being accountable I may have continued going up in pounds. This is what usually happened in the past. I just stopped trying. Thankful for seeing other members post for my motivation.
October 27 186lbs ⏹
My Wednesday weigh-in. 3 days ago it looked pretty rough but back to 186lbs. Just maybe I could break even. What the heck is going on with me. But glad to be close to maintenance.
October 28 186lbs ⏹
October 29
October 30
October 315 -
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
End Of Challenge Weight:
******************************
10/01-…...187.0…..Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185……I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0…..Well there is the uptick I expected. My goal today is to work it back down and not let it pull me in the wrong direction any further. Rain all day and thunderstorms expected too. Lots of workers will be here today again. No privacy until late tonight after 9:00 but I will try to go up & down my steps in the house, at the very least.
10/04-.…..187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
10/07-.…..184.8…..A normal fluctuation. All is well and yesterday was a good day. I am so happy to hanging around in the 184 range. Aiming for another good day today!
10/08-.…..185.6…..I have no idea in this world of ours why there was a gain. My macros were good, my calories were in the green, I had even more exercise than I logged. Nothing too salty to eat. Perhaps my body is just compensating a little for the large recent drops. In any case, I am still down from this round’s start so I’ll not sweat it and just trust the process.
10/09-.…..184.0…..After the strange weight yesterday, this is the adjustment that is overdue. It was another good day. It rained all day so my exercise level was low. However, my diet was on point and I got to babysit my 3 yr old DGS. That is always a plus! And the bonus was lots of steps up and down the stairs chasing him. I honestly just can’t get enough of his face and his bright eyes!
10/10-.…..185.6…..I didn’t expect that big of an uptick. I did go over calories by the cost of a small yogurt last night but that wasn’t so bad. Daughter and DGS moved back in late last night after trouble at home. She brought Chinese which we split and fit into my calorie allowance (at the time). I’m thinking sodium. I’ll have to really watch it today which will be difficult with others here. I’ll have to readjust things.
10/11-.…..185.6…..(Trend Weight 188.1)…..My daughter brought in over $150.00 worth of Halloween Candy she had at home. OMGosh. I’m in trouble! Doing my best but my willpower is not the greatest. It’s like me being in a restaurant where I actually have to practice restraint, and we all know I haven’t mastered that skill yet. Oh Boy! She bought the candy for a costume Halloween party she was going to have which is now cancelled due to her current circumstances. I will try hard to do good today.
10/12-.…..185.6…..(Trend Weight 187.9)…..I had a talk with my daughter about that candy. She made a wonderful plan to GET IT OUT OF THE HOUSE. Good day yesterday all around. I wish the scale had reflected it. Travel today so I expect a bit of an uptick tomorrow. I always do better at home with more movement and less extravagance in my eating. I’m taking it in stride. It’s all part of the process.
10/13-.…..187.0…..(Trend Weight 187.8)…..Started the day horribly with my grandson age 3 who wouldn’t stop screaming, writhing on the floor and kicking. He was not in a good mood at all. I already feel drained. Today is not going to be a good day. That is clear. Poor little fella has been uprooted from his home and so I understand his frustration. But it doesn’t make it any easier, especially physically. It took two of us getting kicked in the face, just to get him standing to get his clothes on. I’m already reminding myself about every 3 minutes that I will not emotionally eat today or that I will not take the easy way out and eat something that doesn’t require a lot of planning due to exhaustion. That usually has more calories and carbs. Uptick on the scale is from travel yesterday. I’ve got to try to offset that today while figuring out how to deal with 4 different people and 4 different eating tastes and habits including my Autistic son and his white food. 7 workers expected throughout the day today, overlapping. Last one will leave about 9:30 pm. I’m not looking forward to this day. DGS sets the whole tone for all of us in the morning.
10/14-.…..186.2…..(Trend Weight 187.6)…..I love love love all the posts since yesterday. So funny, so inspiring, so caring. Love all the pics too. Thanks everyone for the inspiration!
10/15-……185.6…..(Trend Weight 187.4)…. Nice to see a drop. Travel today . Here comes the yo-yo.
10/16-……185.8…..(Trend Weight 187.3)…..Not bad after travel. I’m hoping it’s finished with it’s final vote. I don’t see the possibility of my making goal this month unfortunately, but I do know I can make more progress. Going for it!
10/17-.…..186.2…..(Trend Weight 187.2)…..I am still upticking from the travel the other day, which I expected. No TMI x2 so that is not helping either. Yesterday was an all-around good day. Hoping to stick to my guns again today even with my daughter home all day eating, cooking, snacking and munching. No sir, no me!
10/18-.…..185.6…..(Trend Weight 187.0)…..That’s better. I had another good day yesterday with dietary goals though the exercise is still slacking with the lack of privacy in my home. I can’t wait for this particular renovation to be done! Today is pre-op testing at my doctors which is about 11 miles from home so no restaurants are necessary. Deep nasal covid test (oh joy!), EKG, A1C and the blessings check-up for the surgery Friday at the University Hospital. I will be gone from Thursday until Saturday night so I may not post. I am dreading the deep nasal test today.
10/19-.…..186.6…..(Trend Weight 186.9)…..Too many snacks yesterday. Several people stopped by bearing food (sweet) gifts giving support to upcoming surgery. I thought I had it under control, it really feels like I did. However, due to the time constraints, I didn’t log the last few days. Apparently I ate more than I thought. A total lack of exercise too. I will try to do better today but I think I may be nervous eating as well.
10/20-.…..185.0…..(Trend Weight 186.8)….. A much better day of eating but no sleep last night. Too many thoughts rolling around in my head. I hate when I can’t control that. I hope today will be okay with my severe lack of sleep. I’m going to try to push more water today and get outside a bit when it’s not raining. However, I leave tomorrow morning for my surgical trip so there will be packing and such.
10/21-.…..185.2…..(Trend Weight 186.6)….. A good day yesterday but a bit too much bread with the apple bread I had for a snack with black coffee. I am leaving today for my surgery in the morning. Thanks to everyone for the well-wishes, the prayers and the good vibes. I will check in when I can. Keep going everyone!
10/22-.…..DNW…..(Trend Weight DNW)…..Surgery was almost cancelled as my glucose was at 366 Fasting that morning. They pulled in a total of 5 anesthesiologists to confer. To give me an insulin shot (which I don’t normally take, just pills) would constitute the start of a “treatment plan”. Living 4 hours away and without having planned this, they did not want to start that as it would mean they would have to start following up with appointments etc. They finally got special permission if I was put into twilight but not to the point of sleeping. Lidocain was used to numb which did not work. I felt all 4 cuts and removal (which was actually pretty quick). But it hurt like Haides. Awake, I told them. They renumbed me for the stitches. I considered it all my own fault because they had to so lightly use everything for my surgery. I didn’t eat healthy on the way down and could probably have prepared better. I think I am already beginning to heal, it is itching like heck but still very swollen. I haven’t actually seen it yet as it’s not time to take off the bandages. I’ll closely monitor my healing over the next few days due to the high glucose problem which greatly affects healing. The stitches on the interior will dissolve by themselves. I’m feeling pretty good overall but just a bit wobbly. Now, we wait for pathology which I feel very good about since they had already removed a lot of it and it came up clear. Taking the rest out is a precaution and I feel like it will test okay too. Thanks again to all the wonderful wishes and comments. It’s nice to have the great support that MFP offers in every area.
10/23-.…..DNW…..(Trend Weight DNW)……Traveling home today from University Hospital.
10/24-.…..188.2…..(Trend Weight 186.9)…..I’m feeling good after the surgery and I am happy to start seeing a bit of a drop back down. I started this month at 186.2. I would love to get below that, at the very least. One week left.
10/25-.…..187.0…..(Trend Weight 186.9)…..Feeling better and staring at the 1 ½ pounds I need to lose by the end of the month just to get back to starting weight. Battle after Battle….
10/26-.…..188.0…..(Trend Weight 187.0)……A little disappointing to see a gain when my meals were good and my water was excellent. However, not enough steps or movement during my healing process is probably paying it’s toll.
10/27-.…..188.2…..(Trend Weight 186.8)…… Weight up, trend down. I’ll take that as incentive to make the good choices I need to make. Still not much movement. Surgical site looks good but pain is worse. I hope that means that the healing has truly begun.
10/28-.…..189.2…..(Trend Weight 187.2)…… Shall I blame my daughter for all the food she is bringing in and all the junk she is baking (especially during the Halloween/Fall season)? Shall I blame the surgery and the feeling sorry for myself? Shall I blame the nervous worry of what my prognosis is in regards to the cancer? Or shall I simply blame myself for what I CHOOSE to put into my mouth? I’m a pretty responsible person so I already know the answer to those questions. Going into the next round, I’ve got to get back to business no matter what anyone else around me is doing. Great Job to all those who stuck to their exercise/dietary/AF goals. You will all be helping me, going forward, and I thank you for that. See you in R167.
10/29-.…..xxxxx…..(Trend Weight xxxxx)……
10/30-.…..xxxxx…..(Trend Weight xxxxx)……
10/31-.…..xxxxx…..(Trend Weight xxxxx)……
5 -
Highest weight: 293 (01/28/21)
October SW - 206.4
October GW - 198
10/1 - 206.4
10/2 - 206.2 (11605 steps yesterday and while I tracked every bite I had a special meal out so I always tend to make sure I overestimate when that happens... looks like I was successful in doing so since I saw a loss today)
10/3 - 206.6 (18883 steps yesterday as I golfed 18 holes and walled the course. Had another meal out so the slight uptick isn't surprising.)
10/4 - 207 (13060 steps yesterday - tried HIIT for the first time, got out for a walk, and did my yoga)
10/5 - 208.4 (11011 steps yesterday, did a nice hike of Tunnel Mountain in Banff National Park, later supper and lots of sodium)
10/6 - 208.6 (14954 steps yesterday, we got to Kananaskis Nordic Spa in the mountains and had a lovely dinner out last night and then today we spent the day at the spa - couples massage, steam rooms and pools, 11 hour car trip tomorrow to my dad's house so it will be a more sedentary day tomorrow I imagine)
10/7 - 207 (10042 steps yesterday, controlled day of eating and it paid off on the scales. 11 hour car trip today but I started the morning with exercise.. still hoping to make my 10K steps, wish me luck!)
10/8 - 204.8 (8880 steps yesterday, fell a but short but considering I was in a car for 11+ hours and the end of the trip was a visit with family and a large meal, i will take this massive weight drop!)
Week 1 loss - 1.6
10/9 - 204.4 (8961 steps yesterday, a bit harder to hit my 10K goal while I'm on holidays but still making effort to do so! Just so happy to see yesterday's drop is holding)
10/10 - 206.4 (12820 steps yesterday, we had Chinese food.. enough said)
10/11 - 206 (5264 steps yesterday, had Thanksgiving dinner #1 and was happy with how it went)
10/12 - 205.6 (7819 steps yesterday, Thanksgiving dinners are officially done and I lost weight on the trip.. woo hoo! Looking forward to getting back to my normal activity levels but I had a great time visiting family.)
10/13 - 204.6 (10991 steps yesterday, we drove 11 hours to get home but I was then able to ride the bike and take my dog for a walk.. feeling good settling back into my routine.)
10/14 - 205 (16023 steps yesterday, chose to walk to my eye doctor and rode the Peloton. Still feels good to be back in routine. Going to the mountains to hike today for our last day of vacation.)
10/15 - 207.4 (21615 steps yesterday, long hike in the mountains with an elevation gain of 700m. It's my first day back to work today after a long vacation and I couldn't sleep! I weighed in much earlier than normal but I always do it first thing so the result appears to be a bit wacky. Moving on!)
Week 2 gain - 2.6
10/16 - 205.4 (9910 steps yesterday and my first day back to work. The last few days is exactly why I weigh daily!)
10/17 - 207 (13508 steps yesterday. Felt good about my choices, body is definitely in some interesting fluctuations right now.)
10/18 - 205.4 (19290 steps yesterday. We did an insanely beautiful hike. We live in such a beautiful place. Today we are watching our Bills play.. snack type dinner but still below maintenance calories. Tomorrow is our 2 year wedding anniversary 💕)
10/19 - 205.4 (10085 steps yesterday. Had a fun dinner while watching the Bills game - kept it under control but broke my deficit slightly. Today is our 2 year wedding anniversary so I've set my calories to maintenance - 10% to give myself a little extra for the special occasion.)
10/20 - 204 (10805 steps yesterday. Thanks for the anniversary wishes. We had a great day!)
10/21 - 202 (10346 steps yesterday. With this drop I am officially now in the overweight BMI category. Happy to kick obesity to the curb and move into this next phase of weight loss!)
10/22 - 201.4 (12778 steps yesterday. Good day with lots of healthy food. I went to my Mom's and normally we order in take out but I cooked for her instead. Felt like a great day.)
Week 3 loss - 6
10/23 - 199.8 (11953 steps yesterday. First time seeing a 1 in front of my weight in at least 15 years. I feel so happy.)
10/24 - 200 (13215 steps yesterday. It was raining quite hard but I got my walking shoes on and got out there anyway. Also enjoyed some yoga and Peloton time. It was a great Saturday!)
10/25 - 202.2 (17663 steps yesterday. Pretty hikes in the mountains, enjoying the weather before the snow comes. Did a great power yoga class too and felt so much stronger!)
10/26 - 202.2 (10879 steps yesterday. Had the longest ride ever on my Peloton bike - 50 minutes total.)
10/27 - 200.8 (15321 steps yesterday. Got out for quite a few walks - it was nice!)
10/28 - 199 (10057 steps yesterday. Hello 100's! Looking forward to hanging out in you longer.)4 -
October Weight lost so far: 10.6
October 1- 216.2
October 2- 215.4
October 3- 214.6
October 4- 214.2
October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking 3 year old 🤢
October 6- 213.8 - alright that’s better. I stayed with it yesterday vs getting frustrated and giving up
October 7- 213- I had a great day yesterday! Hoping I can carry that through the weekend!
October 8- 212.8 - happy I didn’t gain since I went out and indulged a bit too much but I worked out extra knowing that might happen earlier in the day.
October 9- 212.6 another great day. Was hoping for more but probably a balance from the previous day.
October 10- 211.2 had a great day but today is going to be a rest/cheat day since it’s my birthday!
October 11- 210.8 I walked over 30k steps trying to compensate for my cheat day which seemed to have worked!
October 12- vacation
October 13- vacation
October 14- vacation
October 15- vacation
October 16- vacation
October 17- vacation
October 18- vacation
October 19- 213- ready to get back to it after not tracking for a week and indulging on food and drinks!
October 20- 211.6 so happy with that drop!
October 21- 210.4- another great day!
October 22- 208.8- I’m shocked but hoping it sticks for the weekend. I have a Halloween campout with kiddos.
October 23- 208.4 - happy with the weigh in but didn’t feel I made the best decisions yesterday.
October 24- 208.4 happy with maintenance after drinking beers and not tracking food at the campsite!
October 25- 208.4 .. pizza 🤦🏻♀️
October 26- 207.2- really good day yesterday with food and working out!
October 27- 205.6- another really good day. Today is going to be a rest day.
October 28- 206.8 chipotle .. the sodium got me! Next few days are going to be rough due to a friend’s wedding.
October 29
October 30
October 315 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
November GW: 145lbs
UGW: 130
09/29 - 151.8 👻
09/30 - 151.6 👻
🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃OCTOBER🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃
10/01 - 153.0 Ghastly gain 🧟♀️
10/02 - 151.4 Fangtastic 🧛♀️
10/03 - 153.0 not cool 👿
10/04 - 150.8 30lbs down! 🦸♀️
10/05 - 150.6 Happy! 🧝♀️
10/06 - 150.2 Oh you tease! 🧜♀️
10/07 - 149.6 Wow 😱
10/08 - 150.2 Ah. 🤖
10/09 - 149.0 Yippee! 🧚♀️
10/10 - 150.8 Yikes 🧟♀️
10/11 - 151.8 Boooo! 👿
10/12 - 152.2 Arghhh🧟♂️🧟♀️🧟
10/13 - 150.2 I got this 👾
10/14 - 149.6 Yay! 🧡🎃
10/15 - 148.8 I like it! 🖤🦇
10/16 - 149.2 Meh. 👿
10/17 - 148.8 Alright! 💚👽
10/18 - 149.0 Yeesh. 🦹♂️
10/19 - 148.4 Bouncy! 🤍💀
10/20 - 148.4 Still here 👻
10/21 - 147.4 Whoosh! 💜🧞♀️
10/22 - 147.2 Sweeet! 💛🧝♀️
10/23 - 149.4 Nooo! 😱😱🤣
10/24 - 148.2 Phew! 👾
10/25 - 148.6 Sucks.👿
10/26 - 147.4 Yaaas! 🖤🐈⬛
10/27 - 148.6 Gah! 💀
10/28 - 147.0 00oo00!🧡🕷🕸🎃
10/29 - 148.2 Ahhhhh! 💀☠💀3 -
Highest Weight: 182
Current Weight: 155.6
October 16 155.6
October 17 155.8 Well, that's not a very good start..lol! But I'm fighting off a cold, so maybe that has something to do with it.
October 18 155.2 Felt a little better yesterday and was able to stay on track with my calorie allotment.
October 19 154.4 Headed in the right direction.
October 20 153.8
October 21 153.6 Went a little over on calories yesterday, but happy with my progress. I expect the weight-loss to slow a bit now. I always lose a few pounds the first week.
October 22 153.6 Had a hamburger cooked on the grill last night. Stayed within calories, but went way over on fats.
October 23 153.4
October 24 152.8 Good day yesterday. Stayed within calories and macros.
October 25 152.2 I've been eating my largest meal at noon instead of dinner time. Not IF, because I still eat later in the day, but I'm not as hungry in the afternoons.:)
October 26 151.4
October 27 151.2
October 28 151.2
October 29 151.0
October 30
October 314
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