50 pounds to loss

ag21sept
ag21sept Posts: 4 Member
in Motivation and Support
Just starting my journey again today looking forward to finding an accountability partner 💕

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  • JamesyPaylor
    JamesyPaylor Posts: 13 Member
    What is your plan? I found this last month that it helped to have a goal in mind, mine was to lose 1 stone by the end of September, I was just 2lb shy of that goal, but it helped motivate me towards it. My next goal is another stone by end of October.

    I've also found that joining my local parkrun has really helped, the community spirit is fantastic and it's great to have the encouragement to finish the 5k distance each time. I've tried the couch to 5k app so many times and failed, parkrun was the push I needed to complete my first 5k! Highly recommend it.

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