First of all, I've always been a planner. That said, I need to have some fairly extensive foot surgery which will hopefully, happen after the holidays. I'm one of those people that likes to be moving and gets antsy if I can't work out. The surgery will require me to be non weight bearing for 2.5 months and in a hard cast during that time. After that, I'll be in a walking boot for a month and then will start PT.
Any tips for anyone who has had a similar experience? Since I won't be able to cook for several months, I won't have as much control over my food choices or be able to exercise.
For what it's worth, I'd started upping my strength training in hopes of building more muscle in my arms (for using crutches) and adding in more ab work.
Any suggestions or ideas on how to maintain would be greatly appreciated!
Thanks so much!