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Newbie!
Paulacarolan598
Posts: 2 Member
Hi all, I’m new to MFP. Saw this group and it’s just what I’m looking for. Friends and support.
SW 220. GW 170.
I had a great year last year eating healthily, and walking. I lost 40lbs. But this year has been tough, including dealing with my fathers death. I stepped on the scale today and I had gained back 20lbs.
I’m being kind to myself, and focusing on the fact that I’ve kept up the walking and so I’m much fitter, but I was dancing with 199lbs in January and that’s tough to swallow.
Any tips for managing weight loss during menopause would also be welcome!
Looking forward to connecting.
SW 220. GW 170.
I had a great year last year eating healthily, and walking. I lost 40lbs. But this year has been tough, including dealing with my fathers death. I stepped on the scale today and I had gained back 20lbs.
I’m being kind to myself, and focusing on the fact that I’ve kept up the walking and so I’m much fitter, but I was dancing with 199lbs in January and that’s tough to swallow.
Any tips for managing weight loss during menopause would also be welcome!
Looking forward to connecting.
3
Replies
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