30 day leg challenges

doctorsookie
doctorsookie Posts: 1,084 Member
in Fitness and Exercise
I am still recovering from a hip injury and need to be cautious when exercises. i am looking for a 30 day leg challenges that doesn't involve high impact jumping jacks or burpees and skates. I worry about doing too many lunges or squats in fear that I will worsen my hip laberal tear. Does anybody know of some simple leg exerices that work so i can design my own challenge? I am finishing up the 30 Day Ab challenge on Friday and will begin the 30 Arm challenge on Sunday, so I have a month to work on a leg challenge, and another month to heal. Any suggestions will assist. Thanks.:flowerforyou:

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