Multi-Vitamins & Supplements

tkbuc

I am currently taking the Animal Pak Multi-Vitamin (http://www.animalpak.com/store/html/packaging_image.cfm?id=14). I like it because it includes other supplements besides just a multi. I lift weights 3-4 days a week for 30-40 mins so I am not really body-building. Just trying to stay in shape.

My question is, #1 is Animal Pak safe based on the quantities of each vitamin included and #2 is there a similar/cheaper multi/supplement I could replace with since I am not truly bodybuilding.

Thoughts?

tkbuc

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