Does this Plan sound right?

ThriceBlessed
ThriceBlessed Posts: 499 Member
in Health and Weight Loss
Just wondering if this plan sounds right? http://www.myfitnesspal.com/blog/ThriceBlessed/view/adjusting-fitness-goals-570778 .

This is based on my bodymedia data, so I have a fairly good idea what I actually burn each day.

Oh, perhaps I should add that I am currently 254 pounds, female, 5 foot 7, 44 years old.

Replies

  • gzus7freek
    gzus7freek Posts: 494 Member
    If it works for you then it is an awesome plan.
    I tried to follow a plan and finally settled into what I do now and it is working wonders.....
  • lsorci919
    lsorci919 Posts: 772 Member
    Sound like a great plan! You are listening to your body and not making over ambitious goals. BTW Congrats on then 30 lbs you've already lost!

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