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Does this Plan sound right?
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ThriceBlessed
Posts: 499 Member
Just wondering if this plan sounds right? http://www.myfitnesspal.com/blog/ThriceBlessed/view/adjusting-fitness-goals-570778 .
This is based on my bodymedia data, so I have a fairly good idea what I actually burn each day.
Oh, perhaps I should add that I am currently 254 pounds, female, 5 foot 7, 44 years old.
This is based on my bodymedia data, so I have a fairly good idea what I actually burn each day.
Oh, perhaps I should add that I am currently 254 pounds, female, 5 foot 7, 44 years old.
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Replies
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If it works for you then it is an awesome plan.
I tried to follow a plan and finally settled into what I do now and it is working wonders.....0 -
Sound like a great plan! You are listening to your body and not making over ambitious goals. BTW Congrats on then 30 lbs you've already lost!0
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