not getting enough calories

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WTH2
WTH2 Posts: 3
edited February 2 in Introduce Yourself
my job is very physical and I also do cardio 4-5 days a week. I'm having trouble getting enough calories for the day. I'm usually short between 600-750+ daily. I'm trying to eat a 1200 diet. Any suggestions on types of food I can eat to increase my intake without sugar

Replies

  • JayneLutgen
    JayneLutgen Posts: 2 Member
    Think Thin protein bars have 240 calories and no sugar.
    But almonds are easy and caloric and a healthy fat.
    String cheese is fast and easy too.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Protein - meats, fish, and cheese

    Fats - nuts, nut butters, olive oil, and avocado
  • WTH2
    WTH2 Posts: 3
    thank you, it was helpful
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