Cable rows form?

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Mellouk89
Mellouk89 Posts: 469 Member
edited October 2021 in Fitness and Exercise
Is doing the cable rows like this dangerous? I thought about doing it in this matter to stretch the back muscles and also for the purpose of strengthening my lower back. I tried it yesterday and I didn't feel any pain on the contrary I felt an increase in flexibility in my lower back, what are your thoughts?

https://www.youtube.com/watch?v=QGnC_iXKtdQ&list=FLJn_6E-fCZzr9UFJvoDQNDQ

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